{"id":1039,"date":"2021-06-20T00:22:44","date_gmt":"2021-06-19T15:22:44","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1039"},"modified":"2021-06-20T00:22:44","modified_gmt":"2021-06-19T15:22:44","slug":"2021-06-18-%e5%bc%95%e3%81%84%e3%81%a6%e5%bc%95%e3%81%84%e3%81%a6%e5%bc%95%e3%81%84%e3%81%a6%e3%80%81%e3%80%81%e3%80%81%e7%bf%8c%e6%97%a5%e6%8a%bc%e3%81%99","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1039","title":{"rendered":"2021\/06\/18 \u5f15\u3044\u3066\u5f15\u3044\u3066\u5f15\u3044\u3066\u3001\u3001\u3001\u7fcc\u65e5\u62bc\u3059"},"content":{"rendered":"

\u30c8\u30ec\u524d\u899a\u66f8<\/h2>\n
    \n
  1. \u30b9\u30ca\u30c3\u30c1 Pull to Knee<\/li>\n
  2. \u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3<\/li>\n
  3. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/li>\n<\/ol>\n

    \u4e2d\u6751\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u3067\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u306f\u306a\u3057(\u7fcc\u65e5)\u3002\u30d0\u30fc\u30d9\u30eb\u304c\u6ed1\u308a\u3084\u3059\u3044\u306e\u3067Pull to Knee\u306e\u30b9\u30c8\u30e9\u30c3\u30d7\u4f7f\u7528\u3092\u60a9\u307f\u4e2d\u3002<\/p>\n

    \u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3\u306f100*3*3\u3067\u3084\u3063\u3066\u307f\u308b\u3002\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u3001\u4eca\u56de\u3067165*8\u3092\u30af\u30ea\u30a2\u3057\u3088\u3046\u3002<\/p>\n

    \u3068\u3044\u3046\u308f\u3051\u3067\u3001\u3001\u3001\u3044\u3056\uff01\uff01\uff01<\/p>\n

    S Pull to Knee<\/h2>\n
      \n
    1. 85*3<\/li>\n
    2. 85*3<\/li>\n
    3. 85*3<\/li>\n<\/ol>\n

      \u30af\u30ea\u30a2\uff01\u3068\u3044\u3063\u3066\u3001\u5dee\u3057\u652f\u3048\u306a\u3044\u304b\u306a\u3002\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u304b\u3089\u30b7\u30e5\u30c3\u3068\u5f15\u304f \u307e\u3067\u306e\u52d5\u4f5c\u7fd2\u5f97\u306f\u4e0a\u624b\u304f\u884c\u3063\u3066\u3044\u308b\u306f\u305a\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u30b9\u30ca\u30c3\u30c185\u30ad\u30ed\u304c\u4e0a\u3067\u53d6\u308c\u305f\u308f\u3051\u3060\u3057\u3002\u3082\u3046\u3061\u3087\u3044\u3001\u91cd\u308a\u3092\u5897\u3084\u3057\u306a\u304c\u3089\u3084\u3063\u3066\u3044\u3053\u3046\u3002<\/p>\n

      \u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3<\/h2>\n
        \n
      1. 100*3<\/li>\n
      2. 100*2.1<\/li>\n
      3. 200*2.1<\/li>\n<\/ol>\n

        \u3055\u3059\u304c\u306b100\u30ad\u30ed\u306f\u91cd\u3044\u3002\u7d9a\u3051\u3066\u3044\u3051\u3070\u30d1\u30ef\u30fc\u4ed8\u3044\u3066\u304f\u308b\u3060\u308d\u3046\u304b\u3089\u3001\u3057\u3063\u304b\u308a\u3084\u308a\u307e\u3057\u3087\u3002\u5c0f\u6307\u7403\u3092\u30b0\u30c3\u3068\u4f7f\u3046\u30a4\u30e1\u30fc\u30b8\u306e\u610f\u8b58\u3057\u305f\u3089\u3001\u3044\u3064\u3082\u3088\u308a\u3082\u30d0\u30fc\u304c\u771f\u3063\u76f4\u3050\u4e0a\u306b\u30dd\u30fc\u30f3\u3068\u4e0a\u304c\u3063\u3066\u304f\u308b\u611f\u899a\u304c\u3042\u3063\u305f\u306e\u3067\u3001\u3053\u308c\u306f\u826f\u304d\u53ce\u7a6b\u3063\u307d\u3044\u3002<\/p>\n

        \u6b21\u56de\u306e\u30a6\u30a8\u30ea\u30d5Day\u3067\u3082\u3057\u3063\u304b\u308a\u610f\u8b58\u3057\u3088\u3046\u3002<\/p>\n

        \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h2>\n
          \n
        1. 165*9<\/li>\n
        2. 150*10<\/li>\n<\/ol>\n

          \u5ba3\u8a00\u901a\u308a\u306e\u30af\u30ea\u30a2\uff012\u30bb\u30c3\u30c8\u76ee\u3082\u30af\u30ea\u30a2\u3057\u305f\u306e\u3067\u3001\u6b21\u9031\u304b\u3089\u306f170*\u8a088\u30ec\u30c3\u30d7\u3068155*\u8a088\u30ec\u30c3\u30d7\u3092\u3084\u308d\u3046\u3002<\/p>\n

          \u7fcc\u65e5<\/h2>\n

          \u30b8\u30e3\u30fc\u30af\u7df4\u7fd2<\/h3>\n
            \n
          1. 95*2<\/li>\n
          2. 95*2<\/li>\n
          3. 95*1.\uff58<\/li>\n
          4. 95*1.\uff58<\/li>\n
          5. 90*2<\/li>\n<\/ol>\n

            \u3055\u3059\u304c\u306b\u9650\u754c\u5024\u8fd1\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u3001\u3061\u3087\u3044\u3061\u3087\u3044\u6016\u3044\u3002\u305f\u3060\u3001\u8db3\u3055\u3070\u304d\u306e\u7df4\u7fd2\u3092\u8003\u3048\u308b\u3068\u3057\u3063\u304b\u308a\u30b9\u30d7\u30ea\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3057\u305f\u3044\u3093\u3060\u3088\u306a\u3042\u3002<\/p>\n

            1\u767a1\u767a\u75b2\u52b4\u304c\u305f\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u3084\u3063\u3066\u3044\u3053\u3046\u3002<\/p>\n

            \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
              \n
            1. 85*8<\/li>\n
            2. 85*6.2<\/li>\n
            3. 85*4.4<\/li>\n<\/ol>\n

              \u3060\u3044\u3076\u80f8\u7b4b\u306e\u529b\u304c\u3064\u3044\u3066\u304d\u305f\u306e\u304b\u3001\u7d50\u69cb\u697d\u306b\u4e0a\u304c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u7a0b\u3005\u306b\u9811\u5f35\u308d\u3046\u3002<\/p>\n

              \u4f53\u5e79\u30b5\u30fc\u30ad\u30c3\u30c8<\/h3>\n

              80\u30ad\u30ed\u30d7\u30e9\u30f3\u30af <\/strong><\/p>\n

              \u4eca\u56de\u3082\u30af\u30ea\u30a2\uff01\u8377\u91cd\u30d7\u30e9\u30f3\u30af\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u3046\u304b\u3001\u610f\u8b58\u3059\u3079\u304d\u70b9\u307f\u305f\u3044\u306a\u306e\u304c\u898b\u3048\u3066\u304d\u305f\u306e\u3067\u3001\u5099\u5fd8\u9332\u304c\u3066\u3089\u30e1\u30e2\u3002<\/p>\n

              \u91cd\u3081\u306e\u8377\u91cd\u30d7\u30e9\u30f3\u30af\u306f\u3001\u9014\u4e2d\u3067\u306e\u59ff\u52e2\u5909\u66f4\u304c\u3067\u304d\u306a\u3044\u3002\u8377\u91cd\u7121\u3057\u306e\u30d7\u30e9\u30f3\u30af\u306a\u3089\u3001\u8098\u306e\u53ce\u307e\u308a\u60aa\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u9014\u4e2d\u3067\u8155\u306e\u4f4d\u7f6e\u3092\u5909\u3048\u305f\u308a\u3067\u304d\u308b\u3051\u3069\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u8377\u91cd\u30d7\u30e9\u30f3\u30af\u306f\u3067\u304d\u306a\u3044\u3002<\/p>\n

              \u305d\u3053\u3067\u3001\u6700\u521d\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u304c\u5b9f\u306f\u3081\u3061\u3083\u304f\u3061\u3083\u5927\u4e8b\u306b\u306a\u308b\u3002\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u8098\u3068\u819d\u3068\u30b1\u30c4\u3002<\/p>\n

              \u8098\u306f\u30ad\u30c1\u30f3\u3068\u308f\u304d\u3092\u9589\u3081\u306a\u3044\u3068\u3001\u75b2\u308c\u3066\u304f\u308b\u3068\u8107\u304c\u958b\u3044\u3066\u3053\u3088\u3046\u3068\u3059\u308b\u3002\u3057\u3063\u304b\u308a\u8107\u3092\u7de0\u3081\u3088\u3046\u3002<\/p>\n

              \u8107\u3092\u9589\u3081\u306a\u3044\u30d7\u30e9\u30f3\u30af\u306f\u3001\u7acb\u3061\u59ff\u52e2\u3067\u8a00\u3046\u306a\u3089\u3001\u3061\u3083\u3093\u3068\u7acb\u305f\u305a\u306b\u91cd\u308a\u3092\u62c5\u3050\u306e\u3068\u5909\u308f\u3089\u306a\u3044\u3002\u3061\u3083\u3093\u3068\u3057\u3063\u304b\u308a\u7acb\u3068\u3046\u3002<\/p>\n

              \u30b1\u30c4\u30fb\u819d\u306b\u3064\u3044\u3066\u3082\u8179\u7b4b\u540c\u69d8\u306b\u3057\u3063\u304b\u308a\u3068\u529b\u3092\u5165\u308c\u306a\u3044\u3068\u3001\u30dc\u30c8\u30eb\u30cd\u30c3\u30af\u306b\u306a\u3063\u3066\u6f70\u308c\u3061\u3083\u3046\u3002\u3057\u3063\u304b\u308a\u529b\u3092\u5165\u308c\u3088\u3046\u3002<\/p>\n

              \u30b3\u30da\u30f3\u30cf\u30fc\u30b2\u30f3\u30d7\u30e9\u30f3\u30af<\/strong><\/p>\n

              \u3068\u308a\u3042\u3048\u305a\u3001\u4e21\u5074\u3068\u308230\u79d2\u306f\u6301\u3064\u304b\u306a\u3002\u306f\u3084\u304f35\u79d2\u3092\u3057\u3063\u304b\u308a\u3068\u5b8c\u9042\u3057\u305f\u3044\u3082\u306e\u3060\u3002<\/p>\n

              \u30c7\u30c3\u30c9\u30d0\u30b0<\/strong><\/p>\n

              \u5408\u8a0820\u30ec\u30c3\u30d7\u309230\u30ec\u30c3\u30d7\u306b\u5897\u3084\u3057\u305f\u3051\u3069\u554f\u984c\u7121\u3057\u3002\u305d\u308d\u305d\u308d\u8377\u91cd\u3082\u8003\u3048\u308b\u6642\u671f\u304b\u306a\u3002\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u30c8\u30ec\u524d\u899a\u66f8 \u30b9\u30ca\u30c3\u30c1 Pull to Knee \u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 \u4e2d\u6751\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u3067\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u306f\u306a\u3057(\u7fcc\u65e5)\u3002\u30d0\u30fc\u30d9\u30eb\u304c\u6ed1\u308a\u3084\u3059\u3044\u306e\u3067Pull to Knee\u306e\u30b9\u30c8\u30e9\u30c3\u30d7\u4f7f\u7528\u3092\u60a9\u307f\u4e2d\u3002 \u30cf\u30f3\u30b0\u30af\u30ea … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1039","post","type-post","status-publish","format-standard","category-2","entry","nothumb"],"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1039"}],"version-history":[{"count":2,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1039\/revisions\/1041"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}