{"id":1054,"date":"2021-07-18T23:03:31","date_gmt":"2021-07-18T14:03:31","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1054"},"modified":"2021-07-18T23:03:31","modified_gmt":"2021-07-18T14:03:31","slug":"2021-07-16%e5%bc%95%e3%81%84%e3%81%a6%e5%bc%95%e3%81%84%e3%81%a6%e5%bc%95%e3%81%84%e3%81%a6%e3%80%812021-07-06%e6%8a%bc%e3%81%99","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1054","title":{"rendered":"2021\/07\/16\u5f15\u3044\u3066\u5f15\u3044\u3066\u5f15\u3044\u3066\u30012021\/07\/06\u62bc\u3059"},"content":{"rendered":"

\u30c8\u30ec\u524d\u899a\u66f8<\/h2>\n
    \n
  1. \u30b9\u30ca\u30c3\u30c1 Pull to Knee<\/li>\n
  2. \u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3<\/li>\n
  3. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/li>\n<\/ol>\n

    Pull to Knee\u306f\u5272\u3068\u91cd\u3081\u306e105*3*3\u3067\u3044\u3053\u3046\u3002\u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3\u3082\u4e00\u7dd2\u3002<\/p>\n

    \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f170\u3068160\u30ad\u30ed\u306e2\u30bb\u30c3\u30c8\u3002\u5f15\u304d\u307e\u304f\u308aDay\u306f\u4e45\u3005\u306a\u306e\u3067\u3061\u3087\u3063\u3068\u697d\u3057\u307f\u3002<\/p>\n

    \u3068\u3044\u3046\u308f\u3051\u3067\u3001\u3001\u3001\u3044\u3056\uff01\uff01\uff01<\/p>\n

    \u30b9\u30ca\u30c3\u30c1 Pull to Knee<\/h2>\n
      \n
    1. 105*3<\/li>\n
    2. 105*3<\/li>\n
    3. 105*3<\/li>\n<\/ol>\n

      \u5272\u3068\u826f\u3044\u611f\u3058\u306b\u6319\u3052\u308c\u305f\u306e\u3067\u3001\u6b21\u56de\u304b\u3089110\u3002Pull to Knee\u3092\u7d9a\u3051\u308b\u304b\u3001Pull to Hip\u307e\u3067\u4f38\u3070\u3059\u304b\u306f\u60a9\u307f\u3069\u3053\u308d\u306a\u3093\u3060\u3051\u3069\u3001\u3068\u308a\u3042\u3048\u305a\u306f\u4f38\u3070\u305d\u3046\u3002<\/p>\n

      \u30b9\u30ca\u30c3\u30c1\u306e\u30bb\u30ab\u30f3\u30c9\u30d7\u30eb\u304c\u660e\u3089\u304b\u306b\u4e0b\u624b\u304f\u305d\u306a\u3089Hip\u307e\u3067\u884c\u304f\u306e\u3082\u3042\u308a\u3060\u3051\u3069\u3001\u307e\u305a\u306f\u819d\u307e\u3067\u306e\u611f\u899a\u3092\u8efd\u304f\u3055\u305b\u305f\u307b\u3046\u304c\u826f\u3044\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u3002<\/p>\n

      \u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3<\/h2>\n
        \n
      1. 105*2.1<\/li>\n
      2. 105*2.1<\/li>\n
      3. 105*1.1.1<\/li>\n<\/ol>\n

        \u6301\u3063\u305f\u77ac\u9593\u306f\u300c\u91cd\u3001\u3044\u3051\u308b\u304b\u306a\u3001\u3001\u3001\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u91cd\u91cf\u3060\u3051\u3069\u3001\u6319\u3052\u3066\u307f\u308b\u3068\u6848\u5916\u6319\u304c\u3063\u3066\u697d\u3057\u3044\u3002\u6d41\u77f3\u306b3\u30ec\u30c3\u30d7\u901a\u3057\u306f\u3067\u304d\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u30ad\u30c1\u30f3\u3068\u4e0a\u3067\u53d6\u308c\u305f\u3057\u3001\u3057\u3070\u3089\u304f\u3053\u306e\u91cd\u91cf\u3067\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u305d\u3046\u3002<\/p>\n

        \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h2>\n
          \n
        1. 170*7.2<\/li>\n
        2. 160*8.2<\/li>\n<\/ol>\n

          \u93e1\u898b\u308b\u306e\u3092\u5acc\u3044\u3059\u304e\u305f\u3089\u3001\u9006\u306b\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u305f\u3002\u610f\u8b58\u3057\u306a\u3044\u306e\u304c\u4e00\u756a\u306a\u3093\u3060\u3051\u3069\u3001\u610f\u5916\u3068\u81ea\u610f\u8b58\u904e\u5270\u3060\u306a\u3042\u3068\u6c17\u4ed8\u304f\u3002\u6b21\u9031\u306f\u304d\u306b\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3084\u308d\u3046\u3002<\/p>\n

          2021\/07\/06<\/h2>\n

          \u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9\u2192\u30b8\u30e3\u30fc\u30af<\/h3>\n
            \n
          1. 100*2<\/li>\n
          2. 100*2<\/li>\n
          3. 100*2<\/li>\n
          4. 100*2<\/li>\n
          5. 100*1.1<\/li>\n<\/ol>\n

            \u843d\u3068\u305b\u306a\u3044\u3051\u3069\u305d\u308c\u306a\u308a\u306e\u7df4\u7fd2\u65b9\u3068\u3057\u3066\u306f\u4f7f\u3048\u308b\u304b\u306a\uff5e\u3068\u3044\u3063\u305f\u611f\u3058\u3002\u8db3\u88cf\u611f\u899a\u306f\u30b8\u30e3\u30fc\u30af\u3067\u3082\u5927\u5207\u306a\u306e\u3067\u3001\u30c7\u30a3\u30c3\u30d7\u6642\u304b\u3089\u306e\u5207\u308a\u8fd4\u3057\u3084\u30ad\u30e3\u30c3\u30c1\u306e\u6642\u306b\u529b\u3092\u5165\u308c\u308b\u5834\u6240\u306a\u3093\u304b\u3082\u542b\u3081\u3066\u611f\u899a\u3092\u7814\u304e\u6f84\u307e\u305b\u305f\u3044\u3002<\/p>\n

            \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
              \n
            1. 85*8<\/li>\n
            2. 85*6.2<\/li>\n
            3. 85*5.3<\/li>\n<\/ol>\n

              \u307e\u3042\u307e\u3042\u901a\u3057\u3066\u826f\u3044\u611f\u3058\u30021\u756a\u982d\u306e\u30bb\u30c3\u30c8\u3060\u305190\u306b\u3057\u3066\u3082\u826f\u3044\u6c17\u304c\u3059\u308b\u306e\u3067\u3001\u6b21\u9031\u306f\u982d\u306e\u30bb\u30c3\u30c8\u3060\u305185*9\u3092\u76ee\u6307\u305d\u3046<\/p>\n

              \u4f53\u5e79\u30b5\u30fc\u30ad\u30c3\u30c8<\/h3>\n
                \n
              1. 80\u30ad\u30ed\u30d7\u30e9\u30f3\u30af \u30af\u30ea\u30a2\uff01<\/li>\n
              2. \u30b3\u30da\u30f3\u30cf\u30fc\u30b2\u30f3\u30d7\u30e9\u30f3\u30af<\/li>\n
              3. 5\u30ad\u30ed\u8377\u91cd\u30c7\u30c3\u30c9\u30d0\u30b0 10*2<\/li>\n<\/ol>\n

                \u30d7\u30e9\u30f3\u30af80\u304c\u305d\u308d\u305d\u308d5\u30ad\u30ed\u5897\u3084\u3057\u3066\u3082\u826f\u3044\u304b\u306a\u3042\u3068\u3044\u3046\u611f\u3058\u3002\u6b21\u56de\u306e\u30a6\u30a8\u30ea\u30d5Day\u306f\u300185\u30ad\u30ed\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u306e\u3068\u8377\u91cd\u30c7\u30c3\u30c9\u30d0\u30b0\u306e\u30d5\u30a9\u30fc\u30e0\u30c1\u30a7\u30c3\u30af\u3092\u30b3\u30fc\u30c1\u306b\u304a\u9858\u3044\u3057\u3088\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

                \u30c8\u30ec\u524d\u899a\u66f8 \u30b9\u30ca\u30c3\u30c1 Pull to Knee \u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 Pull to Knee\u306f\u5272\u3068\u91cd\u3081\u306e105*3*3\u3067\u3044\u3053\u3046\u3002\u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3\u3082\u4e00\u7dd2\u3002 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f170\u3068160\u30ad\u30ed\u306e2\u30bb\u30c3\u30c8\u3002\u5f15\u304d\u307e\u304f\u308aDa … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1054"}],"version-history":[{"count":2,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1057,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1054\/revisions\/1057"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}