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\u76ee\u6a19<\/h2>\n
2022\u5e74\u4e2d\u306b<\/p>\n
\n
\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 125Kg<\/li>\n
\u30b9\u30ca\u30c3\u30c1 100Kg<\/li>\n
\u4f53\u91cd 85Kg\u30ad\u30fc\u30d7<\/li>\n<\/ol>\n
\u3092\u76ee\u6a19\u306b\u3057\u3088\u3046\u3002Big3\u306b\u95a2\u3057\u3066\u306f\u305d\u308c\u306a\u308a\u3067\u826f\u3044\u304b\u306a\u3002<\/p>\n
1\u67083\u65e5\u73fe\u5728\u306e\u4f53\u91cd\u304c88\u30ad\u30ed\u304b\u308990\u30ad\u30ed\u3092\u524d\u5f8c\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30a2\u30d9\u30ec\u30fc\u30b8\u3068\u3057\u3066\u306f\u9806\u8abf\u306b\u843d\u3061\u3066\u308b\u304b\u3089\u4f53\u91cd\u306fOK\u3002<\/p>\n
\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af\u306f\u3001\u76ee\u4e0b\u30b8\u30e3\u30fc\u30af\u304c\u8ab2\u984c\u3002\u306a\u3093\u3060\u3051\u3069\u3001\u3053\u3053\u6570\u65e5\u3072\u305f\u3059\u3089\u60a9\u3093\u3060\u3089\u306a\u3093\u3068\u306a\u304f\u30b8\u30e3\u30fc\u30af\u3082\u3046\u307e\u304f\u3044\u304d\u305d\u3046\u306a\u6c17\u304c\u3059\u308b\u3002<\/p>\n
\u30b9\u30ca\u30c3\u30c1\u306f\u3082\u3046\u3061\u3087\u3044\u3002\u9806\u5f53\u306b\u6210\u9577\u3057\u3066\u304f\u308c\u308c\u3070\u4eca\u5e74\u4e2d\u306b100Kg\u306f\u3042\u304c\u308a\u305d\u3046\u3002<\/p>\n
\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n
\u4eca\u5e74\u306e\u982d\u3089\u3078\u3093\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001<\/p>\n
\n
\u6708\u66dc\u65e5\u306b\u30a6\u30a8\u30ea\u30d5Day(\u30e1\u30a4\u30f3\u306fC&J)<\/li>\n
\u6c34\u66dc\u65e5\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u30e1\u30a4\u30f3<\/li>\n
\u91d1\u66dc\u65e5\u306b\u30c7\u30c3\u30c9 or \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/li>\n
\u571f\u66dc\u65e5\u306b\u30c7\u30c3\u30c9 or \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/li>\n<\/ol>\n
\u5f8c\u306f\u3001\u5408\u9593\u306b\u30d0\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3084\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u611f\u3058\u3002<\/p>\n
\u6708\u66dc\u65e5\u306e\u30a6\u30a8\u30ea\u30d5Day\u306f\u3001\u3057\u3070\u3089\u304f\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af\u3092\u30e1\u30a4\u30f3\u306b\u7f6e\u304f\u3002\u3067\u3082\u3001\u30b9\u30ca\u30c3\u30c1\u3082\u3057\u305f\u3044\u306e\u3067\u30012\u9031\u306b1\u56de\u306f\uff11RM\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3088\u3046\u3002\u3053\u306e\u6642\u306e\u8c4a\u5bcc\u306f\u3084\u308a\u3059\u304e\u306a\u3044\u3053\u3068\uff01<\/p>\n
\u7279\u306b\u6e1b\u91cf\u4e2d\u306f\u30ac\u30b9\u6b20\u65e9\u3044\u306e\u3067\u6ce8\u610f\u3002\u30a2\u30c3\u30d7\u3057\u306a\u304c\u3089\u30e1\u30a4\u30f32\u30bb\u30c3\u30c8\u7a0b\u5ea6\u306b\u6291\u3048\u3088\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u76ee\u6a19 2022\u5e74\u4e2d\u306b \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 125Kg \u30b9\u30ca\u30c3\u30c1 100Kg \u4f53\u91cd 85Kg\u30ad\u30fc\u30d7 \u3092\u76ee\u6a19\u306b\u3057\u3088\u3046\u3002Big3\u306b\u95a2\u3057\u3066\u306f\u305d\u308c\u306a\u308a\u3067\u826f\u3044\u304b\u306a\u3002 1\u67083\u65e5\u73fe\u5728\u306e\u4f53\u91cd\u304c88\u30ad\u30ed\u304b\u308990\u30ad\u30ed\u3092\u524d\u5f8c\u3057\u3066\u3044\u308b\u306e\u3067 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-1132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-8","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1132"}],"version-history":[{"count":1,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions\/1133"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}