{"id":1167,"date":"2022-02-12T23:06:54","date_gmt":"2022-02-12T14:06:54","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1167"},"modified":"2022-02-12T23:06:54","modified_gmt":"2022-02-12T14:06:54","slug":"2022-02-07%e3%81%8b%e3%82%89%e3%81%ae2%e9%80%b1%e9%96%93%e7%9b%ae%e3%80%9053week%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1167","title":{"rendered":"2022\/02\/07\u304b\u3089\u306e2\u9031\u9593\u76ee\u30105*3Week\u3011"},"content":{"rendered":"

2022\/02\/07<\/h2>\n

\u30c8\u30ec\u524d\u899a\u66f8<\/h3>\n
    \n
  1. \u30b9\u30ca\u30c3\u30c11Rm\u8a08\u6e2c<\/li>\n
  2. \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/li>\n
  3. \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/li>\n
  4. HexLift<\/li>\n<\/ol>\n

    \u4eca\u56de\u3053\u305d\u3001\u30b9\u30ca\u30c3\u30c1\u306f95Kg\u3092\u7d20\u624b\u3067\u6319\u3052\u308b\uff01\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30eb\u306e\u5f15\u304d\u5bc4\u305b\u3055\u3048\u3046\u307e\u304f\u3084\u308c\u3070\u884c\u3051\u308b\u306f\u305a\u3002<\/p>\n

    \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af\u306f115\u3067\u3044\u3063\u3066\u307f\u3088\u3046\u3002\u3053\u3061\u3089\u3082\u3001\u30c7\u30a3\u30c3\u30d7\u306e\u611f\u899a\u3060\u3051\u9593\u9055\u3048\u306a\u3051\u308c\u3070\u884c\u3051\u308b\u3068\u601d\u3046\u3002<\/p>\n

    \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9\u306f100*3*3\u3002HexLift\u306f170*5*3\u3067\u3084\u3063\u3066\u307f\u3088\u3046\u3002<\/p>\n

    \u30b9\u30ca\u30c3\u30c11RM\u8a08\u6e2c<\/h3>\n
      \n
    1. \u00d7<\/li>\n
    2. \u00d7<\/li>\n
    3. \u00d7<\/li>\n<\/ol>\n

      \u524d\u56de\u306e\u30e9\u30b9\u30c8\u304c9\u5272\u5b8c\u6210\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u4eca\u56de\u3053\u305d\u306f\u3068\u601d\u3063\u305f\u3089\u5f8c1cm\u8db3\u308a\u306a\u304b\u3063\u305f\u3002\u5f15\u304d\u8fbc\u307f\u304b\u3089\u306e\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u30d0\u30c3\u30c1\u30ea\u3060\u3068\u601d\u3044\u305f\u3044\u3051\u3069\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u304b\u3089\u306e\u6f5c\u308a\u30671cm\u524d\u3078\u884c\u3051\u3070\u7acb\u3066\u308b\u306f\u305a\u3002<\/p>\n

      \u6765\u9031\u3053\u305d\u306f\uff01<\/p>\n

      \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n
        \n
      1. 110 \u25ce<\/li>\n
      2. 115 \u25ce<\/li>\n
      3. 115 \u25cb \u00d7<\/li>\n<\/ol>\n

        110\u304c\u3060\u3044\u3076\u4f59\u88d5\u306b\u306a\u3063\u3066\u304d\u305f\u304b\u306a\u3002\u52d5\u753b\u3067\u3082\u78ba\u8a8d\u3057\u305f\u3051\u3069\u3001\u3076\u308c\u306a\u3044\u30c7\u30a3\u30c3\u30d7\u3068\u5207\u308a\u8fd4\u3057\u304c\u51fa\u6765\u3066\u305f\u3002\u4eca\u5f8c\u306b\u3082\u6d3b\u304b\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n

        \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n
          \n
        1. 100*3<\/li>\n
        2. 100*0<\/li>\n
        3. 100*2<\/li>\n<\/ol>\n

          \u75b2\u52b4\u3068\u306e\u52dd\u8ca0\u3002<\/p>\n

          HexLift<\/h3>\n
            \n
          1. 170*5<\/li>\n
          2. 170*5<\/li>\n
          3. 170*5<\/li>\n<\/ol>\n

            \u30aa\u30fc\u30eb\u30af\u30ea\u30a2\uff01\u6b21\u56de\u304b\u3089\u306f175*5*3\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

            2022\/02\/09<\/h2>\n

            \u30c8\u30ec\u524d\u899a\u66f8<\/h3>\n
              \n
            1. \u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8 90*5*3<\/li>\n
            2. \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8 160*5*3<\/li>\n
            3. \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 117.5*5*3<\/li>\n
            4. \u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2 100*5*3<\/li>\n<\/ol>\n

              \u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
                \n
              1. 90*5<\/li>\n
              2. 90*5<\/li>\n
              3. 90*5<\/li>\n<\/ol>\n

                \u6b21\u9031\u3082\u7d99\u7d9a\u3002\u3055\u3059\u304c\u306b5\u30ec\u30c3\u30d7\u9023\u7d9a\u3067\u306f\u307e\u3060\u98db\u3079\u306a\u3044\u3002<\/p>\n

                \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
                  \n
                1. 160*5<\/li>\n
                2. 160*5<\/li>\n
                3. 160*3.2<\/li>\n<\/ol>\n

                  \u6700\u7d42\u30bb\u30c3\u30c8\u3060\u3051\u60dc\u3057\u304b\u3063\u305f\u3002\u6b21\u9031\u3053\u305d\u306f\u5b8c\u9042\u3057\u3088\u3046\u3002<\/p>\n

                  \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
                    \n
                  1. 117.5*5<\/li>\n
                  2. 117.5*4.1<\/li>\n
                  3. 117.5*4.1<\/li>\n<\/ol>\n

                    3\u30bb\u30c3\u30c8\u76ee\u306e\u65b9\u304c2\u30bb\u30c3\u30c8\u306e\u53cd\u7701\u304c\u6d3b\u304d\u3066\u826f\u304b\u3063\u305f\u3002\u3084\u306f\u308a\u3001\u30bb\u30c3\u30c8\u4e2d\u306e\u547c\u5438\u3084\u30d5\u30a9\u30fc\u30e0\u8a2d\u5b9a\u306e\u3057\u76f4\u3057\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u3001\u3082\u3046\u3061\u3087\u3044\u4f38\u3073\u305d\u3046\u3002<\/p>\n

                    \u6a2a\u7740\u547c\u5438\u305b\u305a\u306b\u3001\u3057\u3063\u304b\u308a\u547c\u5438\u30fb\u30d5\u30a9\u30fc\u30e0\u3092\u6574\u3048\u3066\u9811\u5f35\u3063\u3066\u307f\u3088\u3046\u3002<\/p>\n

                    \u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2<\/h3>\n
                      \n
                    1. 100*5<\/li>\n
                    2. 100*5<\/li>\n
                    3. 100*5<\/li>\n<\/ol>\n

                      \u30af\u30ea\u30a2\u3068\u306f\u8a00\u3044\u96e3\u3044\u304b\u306a\u3002\u305f\u3060\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u307e\u3067\u306e\u30d7\u30eb\u306b\u95a2\u3057\u3066\u306f\u3001\u672c\u5f53\u306b\u30b9\u30c3\u3068\u7acb\u3066\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3002\u672c\u97f3\u3092\u8a00\u3048\u3070\u3053\u3053\u3067\u306f\u3001\u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2\u3058\u3083\u306a\u304f\u3066\u30b8\u30e3\u30fc\u30af\u7df4\u7fd2\u3092\u3057\u305f\u3044\u3093\u3060\u3051\u3069\u3001\u3061\u3087\u3063\u3068\u3044\u3044\u30a2\u30a4\u30c7\u30a3\u30a2\u304c\u601d\u3044\u3064\u304b\u306a\u3044\u3002\u3002\u3002<\/p>\n

                      2022\/02\/11\u30682022\/02\/12<\/h2>\n
                        \n
                      1. \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/li>\n
                      2. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/li>\n
                      3. \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n<\/ol>\n

                        \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n
                          \n
                        1. 82.5*3<\/li>\n
                        2. 82.5*1.2<\/li>\n
                        3. 82.5*2.1<\/li>\n<\/ol>\n

                          \u9806\u5f53\u3063\u3066\u611f\u3058\u3002\u3061\u3087\u3063\u3068\u30d1\u30ef\u30fc\u304c\u623b\u3063\u3066\u304d\u305f\u306e\u304b\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30eb\u304c\u8efd\u3059\u304e\u3066\u629c\u3051\u3061\u3083\u3046\u611f\u899a\u304c\u4f55\u56de\u304b\u3042\u3063\u305f\u306e\u3067\u3001\u30ac\u30c3\u30b7\u30ea\u30d0\u30fc\u30d9\u30eb\u6301\u3063\u3066\u4fee\u6b63\u3057\u3088\u3046\u3002<\/p>\n

                          \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                            \n
                          1. 180*5<\/li>\n
                          2. 180*5<\/li>\n
                          3. 180*5<\/li>\n<\/ol>\n

                            \u610f\u5916\u306a\u3053\u3068\u306b\u4e00\u767a\u30af\u30ea\u30a2\uff01\u5148\u6708\u306e185\u306f\u4e00\u4f53\u4f55\u3060\u3063\u305f\u3093\u3060\u308d\u3046\u304b\u3002\u7279\u306b\u9055\u548c\u611f\u306a\u3044\u3057\u3001\u6765\u9031\u306f185*5*3\u306b\u6311\u6226\u3057\u3088\u3046\u3002<\/p>\n

                            \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/p>\n

                              \n
                            1. 90*6<\/li>\n
                            2. 90*5<\/li>\n
                            3. 90*6<\/li>\n
                            4. 90*4<\/li>\n<\/ol>\n

                              \u3053\u3093\u306a\u3082\u3093\u304b\u306a\u3002<\/p>\n

                              \u7dcf\u62ec<\/h2>\n

                              \u8ca0\u8377\u8abf\u6574\u304c\u3068\u3066\u3082\u826f\u3044\u5177\u5408\u306b\u30cf\u30de\u3063\u3066\u3044\u308b\u611f\u899a\u304c\u3042\u308b\u3002\u3069\u308c\u3082\u3053\u308c\u3082\u3001\u6700\u7d42\u30bb\u30c3\u30c8\u306e\u5f8c\u308d\u5074\u3067\u7b4b\u529b\u306e\u9650\u754c\u304c\u304f\u308b\u3088\u3046\u306b\u30bb\u30c3\u30c8\u3057\u3066\u3042\u308a\u3001\u3068\u3066\u3082\u30a4\u30e4\u3089\u3057\u3044\u3002<\/p>\n

                              \u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u6765\u9031\u3053\u305d\u30af\u30ea\u30a2\u3067\u304d\u308b\u3088\u3046\u306b\u9811\u5f35\u308d\u3046\uff01<\/p>\n

                              \u305d\u3057\u3066\u3001\u4eca\u5ea6\u3053\u305d\u30b9\u30ca\u30c3\u30c195\u30ad\u30ed\u3092\u6319\u3052\u308b\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

                              2022\/02\/07 \u30c8\u30ec\u524d\u899a\u66f8 \u30b9\u30ca\u30c3\u30c11Rm\u8a08\u6e2c \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 HexLift \u4eca\u56de\u3053\u305d\u3001\u30b9\u30ca\u30c3\u30c1\u306f95Kg\u3092\u7d20\u624b\u3067\u6319\u3052\u308b\uff01\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30eb\u306e\u5f15\u304d\u5bc4\u305b\u3055\u3048\u3046\u307e\u304f\u3084\u308c\u3070\u884c\u3051\u308b\u306f\u305a\u3002 \u30af\u30ea\u30fc … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1167"}],"version-history":[{"count":4,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions\/1178"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}