Warning: The magic method InvisibleReCaptcha\MchLib\Plugin\MchBasePublicPlugin::__wakeup() must have public visibility in /home/dalive/strength.nagoya/public_html/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php on line 37
{"id":1179,"date":"2022-02-26T15:24:32","date_gmt":"2022-02-26T06:24:32","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1179"},"modified":"2022-02-26T15:24:32","modified_gmt":"2022-02-26T06:24:32","slug":"2022-02-14%e3%81%8b%e3%82%89%e3%81%ae3%e9%80%b1%e9%96%93%e7%9b%ae%e3%80%9053week%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1179","title":{"rendered":"2022\/02\/14\u304b\u3089\u306e3\u9031\u9593\u76ee\u30105*3Week\u3011"},"content":{"rendered":"

2022\/02\/14<\/h2>\n

\u30c8\u30ec\u524d\u899a\u66f8<\/h3>\n
    \n
  1. \u30b9\u30ca\u30c3\u30c11rm\u8a08\u6e2c 95Kg<\/li>\n
  2. \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 115Kg<\/li>\n
  3. \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 100Kg*3*3<\/li>\n
  4. HexLift 175*5*3<\/li>\n<\/ol>\n

    \u30b9\u30ca\u30c3\u30c11rm\u8a08\u6e2c<\/h3>\n
      \n
    1. 95Kg \u30af\u30ea\u30a2\uff01<\/li>\n
    2. 95Kg \u30af\u30ea\u30a2\uff01<\/li>\n<\/ol>\n

      \u3088\u3046\u3084\u304f\u3088\u3046\u3084\u304f\u30af\u30ea\u30a2\uff012\u672c\u3068\u3082\u53d6\u308c\u3066\u3068\u3066\u3082\u5b09\u3057\u3044\u3002<\/p>\n

      \u6b21\u56de\u304b\u3089\u306f97Kg\u3067\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3088\u3046\u3002100Kg\u306b\u3057\u306a\u3044\u30aa\u30ec\u3063\u3066\u8b19\u865a\u3067\u3042\u308b\u3002<\/p>\n

      \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n
        \n
      1. 115Kg \u25ce<\/li>\n
      2. 115Kg \u25ce<\/li>\n
      3. 115Kg \u25cb \u00d7<\/li>\n
      4. 115Kg \u25cb \u00d7<\/li>\n<\/ol>\n

        \u30c7\u30a3\u30c3\u30d7\u304b\u3089\u306e\u5207\u308a\u8fd4\u3057\u304c\u3060\u3044\u3076\u677f\u306b\u3064\u3044\u3066\u304d\u305f\u611f\u899a\u304c\u3042\u308b\u3002\u4e0a\u534a\u8eab\u306e\u7b4b\u529b\u3082\u9023\u52d5\u3057\u3066\u62bc\u305b\u3066\u308b\u611f\u3058\u304c\u3042\u308b\u306e\u3067\u3001\u3053\u306e\u307e\u307e\u5b89\u5b9a\u3055\u305b\u305f\u3044\u3068\u3053\u308d\u3002<\/p>\n

        \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n
          \n
        1. 100Kg*3<\/li>\n
        2. 100Kg*3<\/li>\n
        3. 100Kg*3<\/li>\n<\/ol>\n

          \u30af\u30ea\u30a2\uff01\u6b21\u56de\u304b\u3089\u306f105Kg\u3067\u884c\u3053\u3046\u3002<\/p>\n

          HexLift<\/h3>\n
            \n
          1. 175Kg*5<\/li>\n
          2. 175Kg*5<\/li>\n
          3. 175Kg*3.2<\/li>\n<\/ol>\n

            \u6700\u7d42\u30bb\u30c3\u30c8\u3060\u3051\u60dc\u3057\u304b\u3063\u305f\u3002HexLift\u306b\u95a2\u3057\u3066\u306f2rm\u3092\u6c42\u3081\u3088\u3046\u306b\u3082\u30d7\u30ec\u30fc\u30c8\u304c\u8db3\u308a\u306a\u3044\u306e\u3067\u3001\u6765\u9031\u306f\u75b2\u52b4\u629c\u304d\u30672\u30bb\u30c3\u30c8\u3060\u3051\u3084\u308d\u3046\u304b\u306a\u3002<\/p>\n

            2022\/02\/16<\/h2>\n
              \n
            1. \u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8 90*5*3<\/li>\n
            2. \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8 160*5*3<\/li>\n
            3. \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 117.5*5*3<\/li>\n
            4. \u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2 100*5*3<\/li>\n<\/ol>\n

              \u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
                \n
              1. 90*5<\/li>\n
              2. 90*5<\/li>\n
              3. 90*5<\/li>\n<\/ol>\n

                \u3082\u3046\u3061\u3087\u3044\u3063\u3066\u3068\u3053\u308d\u3002\u305f\u3060\u30011\u30bb\u30c3\u30c8\u76ee\u30682\u30bb\u30c3\u30c8\u76ee\u306b\u95a2\u3057\u3066\u306f\u3060\u3044\u3076\u8efd\u3044\u611f\u899a\u3067\u98db\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3002\u3082\u3046\u3061\u3087\u3044\u3002<\/p>\n

                \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
                  \n
                1. 160*5<\/li>\n
                2. 160*5<\/li>\n
                3. 160*5<\/li>\n<\/ol>\n

                  \u6700\u7d42\u30bb\u30c3\u30c8\u304c\u3060\u3044\u3076\u8f9b\u304b\u3063\u305f\u3051\u3069\u3001\u306a\u3093\u3068\u304b\u30af\u30ea\u30a2\uff01\u6b21\u9031\u306f2Rm\u8a08\u6e2c\u3067\u3001\u305d\u306e\u7fcc\u9031\u304b\u3089\u306f5*5\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u5165\u308b\u306e\u3067\u3001165*5*3\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3057\u3070\u3089\u304f\u304a\u9810\u3051\u3002\u6765\u6708\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\u304c\u5897\u3048\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u3067\u4f59\u88d5\u3092\u6301\u3063\u3066165\u30bb\u30c3\u30c8\u3057\u3088\u3046\u3002<\/p>\n

                  \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
                    \n
                  1. 117.5*5<\/li>\n
                  2. 117.5*5<\/li>\n
                  3. 117.5*3.2<\/li>\n<\/ol>\n

                    \u6700\u7d42\u30bb\u30c3\u30c8\u304c\u60dc\u3057\u304b\u3063\u305f\u3002\u6765\u6708\u304b\u3089\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\u5897\u3048\u308b\u3088\u3046\u306b\u9811\u5f35\u308d\u3046\u3002<\/p>\n

                    \u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2<\/h3>\n
                      \n
                    1. 100*5<\/li>\n
                    2. 100*5<\/li>\n
                    3. 100*4.1<\/li>\n<\/ol>\n

                      \u3053\u3061\u3089\u3082\u30e9\u30b9\u30c8\u304c\u60dc\u3057\u304b\u3063\u305f\u3002\u6b21\u9031\u306f\u75b2\u52b4\u629c\u304d\u3059\u308b\u306e\u30672\u30bb\u30c3\u30c8\u3060\u3051\u3057\u3063\u304b\u308a\u3084\u308a\u307e\u3057\u3087\u3002<\/p>\n

                      2022\/02\/18&2022\/02\/19<\/h2>\n
                        \n
                      1. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/li>\n
                      2. \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/li>\n
                      3. \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n<\/ol>\n

                        \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                          \n
                        1. 185*5<\/li>\n
                        2. 185*5<\/li>\n
                        3. 185*5<\/li>\n<\/ol>\n

                          \u307e\u3055\u304b\u306e\u30af\u30ea\u30a2\uff01\u6700\u7d42\u30bb\u30c3\u30c8\u306e\u6700\u7d42\u30ec\u30c3\u30d7\u3060\u3051\u3001\u3061\u3087\u3044\u3068\u5d29\u308c\u305f\u3051\u3069\u8a31\u5bb9\u7bc4\u56f2\u3067\u3057\u3087\u3046\u3002<\/p>\n

                          \u30db\u30f3\u30c8\u306f\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1\u3068\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u4f4d\u7f6e\u95a2\u4fc2\u306f\u9006\u304c\u671b\u307e\u3057\u3044\u3093\u3060\u3051\u3069\u3001\u30b8\u30e0\u306e\u90fd\u5408\u3067\u3057\u3087\u3046\u304c\u306a\u3044\u3002\u75b2\u52b4\u304c\u7121\u3044\u72b6\u614b\u3060\u304b\u3089\u3053\u305d\u3046\u307e\u304f\u3044\u3063\u305f\u306e\u304b\u3082\u3002<\/p>\n

                          \u6765\u9031\u306e\u30c6\u30b9\u30c8\u5f8c\u306f\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\u5897\u3084\u3059\u306e\u3067\u3001\u7fcc\u3005\u6708\u304b\u3089\u306f190*5*3\u306b\u5bfe\u3057\u3066\u4f59\u88d5\u3092\u6301\u3063\u3066\u63a5\u3057\u305f\u3044\u3002<\/p>\n

                          \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n

                          \u524d\u65e5\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3067\u75b2\u52b4MAX\u306e\u305f\u3081\u3001\u5168\u7136\u3067\u304d\u305a\u3002<\/p>\n

                          \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
                            \n
                          1. 85*8<\/li>\n
                          2. 85*8<\/li>\n<\/ol>\n

                            \u3053\u3053\u3060\u3051\u3001\u5fae\u5999\u306b\u6761\u4ef6\u5909\u308f\u3063\u3066\u6570\u5b57\u304c\u53d6\u308a\u3065\u3089\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

                            2022\/02\/14 \u30c8\u30ec\u524d\u899a\u66f8 \u30b9\u30ca\u30c3\u30c11rm\u8a08\u6e2c 95Kg \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 115Kg \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 100Kg*3*3 HexLift 175*5*3 \u30b9\u30ca\u30c3\u30c11rm\u8a08\u6e2c 95Kg \u30af\u30ea\u30a2\uff01 95K … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1179"}],"version-history":[{"count":4,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions\/1185"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}