{"id":1200,"date":"2022-03-25T22:29:16","date_gmt":"2022-03-25T13:29:16","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1200"},"modified":"2022-03-26T23:11:45","modified_gmt":"2022-03-26T14:11:45","slug":"2022-03-21%ef%bd%9e2rm%e3%83%86%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1200","title":{"rendered":"2022\/03\/21\uff5e2RM\u30c6\u30b9\u30c6\u30a3\u30f3\u30b0"},"content":{"rendered":"

2022\/03\/21<\/h2>\n

\u899a\u66f8<\/h3>\n

5*5\u30923\u9031\u9593\u3084\u308a\u304d\u3063\u305f\u306e\u3067\u3001\u4eca\u65e5\u306f\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u75b2\u52b4\u629c\u304d\u3002\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af\u3068\u30b9\u30ca\u30c3\u30c1 or \u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1\u3092\u3057\u3088\u3046\u3002<\/p>\n

\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n

120\u30b8\u30e3\u30fc\u30af\u306f\u4eca\u56de\u306f1\u56de\u3082\u6210\u529f\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u60dc\u3057\u3044\u3093\u3060\u3051\u3069\u3001\u4eca\u3072\u3068\u3064\u3002\u8db3\u8170\u306e\u75b2\u52b4\u611f\u304c\u9650\u754c\u3060\u3057\u3001\u3042\u3093\u307e\u308a\u6094\u3057\u304f\u306a\u3044\u3002<\/p>\n

120Kg\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\u30af\u30ea\u30a2\uff01<\/strong><\/p>\n

\u305d\u308d\u305d\u308d\u3044\u3051\u308b\u304b\u306a\uff5e\u3068\u8a66\u3057\u305f\u3089\u6319\u304c\u3063\u305f\uff01\u305f\u3060\u3001\u5168\u529b\u75b2\u308c\u904e\u304e\u3066\u30b8\u30e3\u30fc\u30af\u3092\u9811\u5f35\u308b\u5143\u6c17\u306f\u306a\u304f\u306a\u3063\u305f\u3002<\/p>\n

\u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1<\/h3>\n

\u3053\u3061\u3089\u3082\u75b2\u52b4\u3067\u3044\u3063\u3071\u3044\u3044\u3063\u3071\u3044\u3002<\/p>\n

2022\/03\/23<\/h2>\n

93Kg<\/strong><\/p>\n

\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n

180Kg1\u30ec\u30c3\u30d7\u306f\u884c\u3051\u305f\u3051\u3069\u30012\u30ec\u30c3\u30d7\u306f\u7121\u7406\u3002<\/p>\n

\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n

130*2\u304c\u30af\u30ea\u30a2\uff01<\/p>\n

132.5\u306f1\u30ec\u30c3\u30d7\u3067\u7d42\u4e86\u3002\u80f8\u306e\u30d7\u30ec\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5897\u3084\u3057\u305f\u306e\u304c\u52b9\u3044\u305f\u304b\u3057\u3089\uff1f<\/p>\n

2022\/03\/25<\/h2>\n

92.3Kg<\/strong><\/p>\n

\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n
    \n
  1. 82.5*3<\/li>\n
  2. 82.5*2.1<\/li>\n
  3. 82.5*2.1<\/li>\n<\/ol>\n

    \u75b2\u52b4\u304c\u629c\u3051\u3066\u304d\u305f\u304b\u3089\u304b\u3001\u30ad\u30c3\u30c1\u30ea\u6b62\u3081\u308b\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1\u3067\u3082\u826f\u3044\u611f\u3058\u306b3\u30ec\u30c3\u30d7\u3067\u304d\u305f\u3002\u8db3\u88cf\u3068\u30c8\u30ea\u30d7\u30eb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u611f\u899a\u304c\u3084\u306f\u308a\u5927\u4e8b\u304b\u306a\u3042\u3002<\/p>\n

    \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n

    200*2 \u6210\u529f\uff01<\/p>\n

    205\u306b\u6311\u6226\u3059\u308b\u6c17\u306b\u306f\u306a\u3089\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u3068\u308a\u3042\u3048\u305a\u30af\u30ea\u30a2\uff01\u7740\u3005\u3068\u6210\u9577\u3067\u304d\u3066\u3044\u3066\u826f\u304d\u3002<\/p>\n

    \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/h3>\n
      \n
    1. 65*7<\/li>\n
    2. 65*7<\/li>\n
    3. 65*5<\/li>\n
    4. 65*3<\/li>\n<\/ol>\n

      \u547c\u5438\u3068\u5171\u306b\u3060\u3044\u3076\u826f\u3044\u611f\u3058\u306b\u30bb\u30c3\u30c8\u3092\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3002\u3053\u306e\u8abf\u5b50\u3067\u3044\u3051\u308c\u3070\u826f\u3044\u304b\u306a\u3002<\/p>\n

      2022\/03\/26<\/h3>\n

      91.8Kg<\/strong><\/p>\n

      \u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/h3>\n

      \u3061\u3087\u3063\u3068\u611f\u899a\u3064\u304b\u307f\u306e\u305f\u3081\u306b\u3084\u3063\u3066\u307f\u305f\u3002\u6bce\u90314\u56de\u30b8\u30e0\u308c\u308b\u306a\u3089\u3053\u308c\u3082\u5165\u308c\u305f\u3044\u7a2e\u76ee\u3060\u3088\u306a\u3042\u3002<\/p>\n

      \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
        \n
      1. 90*8<\/li>\n
      2. 90*5.3<\/li>\n<\/ol>\n

        90\u5b8c\u9042\u3067\u304d\u305f\u3002\u7b4b\u529b\u3082\u4f38\u3073\u3066\u308b\u304b\u306a\u3002<\/p>\n

        +\u30de\u30b7\u30f3<\/h3>\n

        \u9069\u5f53\u306b\u62bc\u3057\u305f\u308a\u5f15\u3044\u305f\u308a<\/p>\n

        \u30105rep*5set\u3011\u306e\u611f\u60f3<\/h2>\n

        \u6ce3\u304f\u307b\u3069\u3057\u3093\u3069\u3044\u3002\u304c\u3001\u78ba\u5b9f\u306b\u5f37\u304f\u306a\u3063\u305f\u611f\u306f\u3042\u308b\u3002\u30ea\u30d0\u30fc\u30b9\u30d4\u30e9\u30df\u30c3\u30c9\u3068\u9055\u3063\u3066\u3001\u305d\u306e\u65e5\u306b\u3084\u308b\u3079\u304d\u30e1\u30cb\u30e5\u30fc\u304c\u6c7a\u307e\u3063\u3066\u3044\u3066\u3001\u9014\u4e2d\u5909\u66f4\u304c\u306a\u3044\u304b\u3089\u304b\u96c6\u4e2d\u529b\u3082\u4fdd\u3061\u3084\u3059\u3044\u3002<\/p>\n

        \u4eca\u56de\u306f3\u9031\u3084\u3063\u3066\u3001\u7fcc\u9031\u30c6\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5f62\u3092\u53d6\u3063\u305f\u3051\u3069\u3001\u3069\u3046\u8003\u3048\u3066\u3082\u9031\u4e2d\u307e\u3067\u75b2\u52b4\u304c\u629c\u3051\u3066\u3044\u304b\u306a\u304b\u3063\u305f\u3002\u6b21\u56de\u306e5*5\u306e\u6708\u306f3\u9031\u5b8c\u9042\u3057\u305f\u30894\u9031\u76ee\u3067\u75b2\u52b4\u629c\u304d\u3092\u5165\u308c\u3066\u30015\u9031\u76ee\u306b\u30c6\u30b9\u30c8\u3068\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n

        \u6765\u9031\u304b\u3089\u306f\u30103rep*5set\u3011\u6708\u9593<\/h2>\n

        \u30b3\u30fc\u30c1\u3068\u76f8\u8ac7\u306e\u3059\u3048\u3001\u6765\u6708\u304b\u3089\u306f5rep*3set\u3067\u306f\u306a\u304f\u30013rep*5set\u6708\u9593\u306b\u3059\u308b\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n

        5rep*5set\u30685rep*3set\u3060\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u91cd\u91cf\u306e\u30b0\u30e9\u30c7\u30fc\u30b7\u30e7\u30f3\u304c\u3064\u304b\u306a\u3044\u306e\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u3089\u306a\u3044\u3051\u3069\u30013rep\u306e\u91cd\u91cf\u306b\u8a2d\u5b9a\u3059\u308c\u3070\u305d\u308c\u306a\u308a\u306b\u91cd\u304f\u306a\u308b\u304b\u3089\u9811\u5f35\u308c\u305d\u3046\u3002<\/p>\n

        \u4eca\u304b\u3089\u8003\u3048\u308b\u3060\u3051\u3067\u30ad\u30c4\u30a4\u3051\u3069\u3001\u6765\u9031\u304b\u3089\u3082\u9811\u5f35\u308d\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

        2022\/03\/21 \u899a\u66f8 5*5\u30923\u9031\u9593\u3084\u308a\u304d\u3063\u305f\u306e\u3067\u3001\u4eca\u65e5\u306f\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u75b2\u52b4\u629c\u304d\u3002\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af\u3068\u30b9\u30ca\u30c3\u30c1 or \u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1\u3092\u3057\u3088\u3046\u3002 \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 120\u30b8\u30e3\u30fc\u30af\u306f\u4eca\u56de\u306f1\u56de\u3082\u6210\u529f … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","category-2","entry","nothumb"],"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1200"}],"version-history":[{"count":5,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1200\/revisions"}],"predecessor-version":[{"id":1205,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1200\/revisions\/1205"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}