{"id":1206,"date":"2022-04-02T23:09:34","date_gmt":"2022-04-02T14:09:34","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1206"},"modified":"2022-04-02T23:09:34","modified_gmt":"2022-04-02T14:09:34","slug":"2022-03-28%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93%e7%9b%ae%e3%80%90%ef%bc%935week%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1206","title":{"rendered":"2022\/03\/28\u304b\u3089\u306e1\u9031\u9593\u76ee\u3010\uff13*5Week\u3011"},"content":{"rendered":"

2022\/03\/28<\/h2>\n

91.8Kg<\/strong><\/p>\n

\u899a\u66f8<\/h3>\n

\u4eca\u56de\u304b\u3089\u307e\u305f\u3001\u30b9\u30ca\u30c3\u30c130\u5206\u3068C&J30\u5206\u304f\u3089\u3044\u306e\u611f\u899a\u3067\u3084\u3063\u3066\u3044\u3053\u3046\u3002\u30b8\u30e3\u30fc\u30af\u306f\u6210\u9577\u3057\u3064\u3064\u3001\u8ab2\u984c\u3082\u30cf\u30c3\u30ad\u30ea\u3057\u3064\u3064\u3042\u308b\u306e\u3067\u3001\u30b9\u30ca\u30c3\u30c1\u306f1Rm\u30c1\u30e3\u30ec\u30f3\u30b8\u3067C&J\u306f110*2*3\u304f\u3089\u3044\u306e\u611f\u899a\u3067\u30b9\u30bf\u30fc\u30c8\u3002<\/p>\n

\u5f8c\u306f\u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9\u3068HexLift\u3002<\/p>\n

HexLift\u306b\u95a2\u3057\u3066\u306f\u3001\u30b8\u30e0\u306e\u30d7\u30ec\u30fc\u30c8\u306e\u95a2\u4fc2\u4e0a\u9ad8\u91cd\u91cf\u304c\u96e3\u3057\u3044\u306e\u3067\u3001\u305d\u308c\u306a\u308a\u306e\u91cd\u3055\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u3067\u3084\u308d\u3046\u3002<\/p>\n

\u30b9\u30ca\u30c3\u30c1\u304b\u3089\u5168\u3066<\/h2>\n

\u524d\u65e5\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u3067\u4f53\u529b\u3092\u4f7f\u3044\u5207\u308a\u3001\u4f55\u3082\u304b\u3082\u4e0a\u624b\u304f\u884c\u304b\u305a\u6b7b\u4ea1\u3002<\/p>\n

\u305d\u3093\u306a\u65e5\u3082\u3042\u308b\u3002<\/p>\n

2022\/03\/29<\/h2>\n

91.8Kg<\/strong><\/p>\n

2022\/03\/30<\/h2>\n

92.3Kg<\/strong><\/p>\n

\u899a\u66f8<\/h3>\n
    \n
  1. \u30dd\u30fc\u30ba\u30b8\u30e3\u30fc\u30af\u30e9\u30c3\u30af<\/li>\n
  2. \u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n
  3. \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n
  4. \u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2<\/li>\n<\/ol>\n

    \u30dd\u30fc\u30ba\u30b8\u30e3\u30fc\u30af\u30e9\u30c3\u30af<\/h3>\n
      \n
    1. 135*3<\/li>\n
    2. 135*3<\/li>\n
    3. 135*3<\/li>\n<\/ol>\n

      \u307e\u3060\u4f59\u88d5\u3002\u30e9\u30c3\u30af\u6642\u306e\u80cc\u4e2d\u3067\u6301\u3064\u611f\u899a\u3068\u30c7\u30a3\u30c3\u30d7\u6642\u306b\u30df\u30c3\u30c9\u30d5\u30c3\u30c8\u306b\u91cd\u5fc3\u3092\u6301\u3064\u611f\u899a\u306f135\u306a\u3089\u307e\u3060\u611f\u3058\u3089\u308c\u308b\u3002\u3082\u3046\u3061\u3087\u3044\u91cd\u91cf\u4e0a\u3052\u3066\u3044\u3053\u3046\u3002<\/p>\n

      \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
        \n
      1. 165*3<\/li>\n
      2. 165*3<\/li>\n
      3. 165*3<\/li>\n
      4. 165*3<\/li>\n
      5. 165*3<\/li>\n<\/ol>\n

        \u30af\u30ea\u30a2\uff01<\/p>\n

        \u306a\u3093\u3060\u3051\u3069\u3001\u3069\u3046\u306b\u3082\u3053\u306e\u8fba\u308a\u306e\u91cd\u91cf\u3067\u81ea\u5206\u306e\u5834\u5408\u306f\u4f53\u611f\u90e8\u306b\u75b2\u52b4\u304c\u51fa\u308b\u3002\u306e\u3067\u3001\u614e\u91cd\u306b\u91cd\u91cf\u306f\u4e0a\u3052\u3066\u3044\u3053\u3046\u3002<\/p>\n

        \u306a\u306e\u3067\u3001\u6b21\u9031\u306f167.5*3*5\u3067\u3044\u304f\u3002<\/p>\n

        \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
          \n
        1. 120*3<\/li>\n
        2. 120*3<\/li>\n
        3. 120*3<\/li>\n
        4. 120*3<\/li>\n
        5. 120*3<\/li>\n<\/ol>\n

          \u3053\u3061\u3089\u3082\u30af\u30ea\u30a2\uff01<\/p>\n

          \u30ec\u30c3\u30d7\u9593\u306e\u547c\u5438\u304c\u3046\u307e\u304f\u3044\u304f\u3068\u3001\u6c17\u6301\u3061\u3088\u304f\u6319\u304c\u3063\u3066\u826f\u304d\u3002\u6b21\u9031\u306f122.5Kg\u3067\u30bb\u30c3\u30c8\u3057\u3088\u3046\u3002<\/p>\n

          \u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2<\/h3>\n
            \n
          1. 105*5<\/li>\n
          2. 105*5<\/li>\n
          3. 105*5<\/li>\n<\/ol>\n

            \u30af\u30ea\u30a2\u3068\u3059\u308b\u304b\u3069\u3046\u304b\u60a9\u3080\u3068\u3053\u308d\u306a\u306e\u3067\u3001\u91cd\u91cf\u7d99\u7d9a\u3002<\/p>\n

            \u3082\u3046\u3061\u3087\u3044\u4f59\u88d5\u306b\u306a\u3063\u305f\u3089\u4e0a\u3052\u3088\u3046\u3002<\/p>\n

            2022\/04\/01<\/h2>\n

            92.7Kg<\/strong><\/p>\n

            \u30c8\u30ec\u524d\u899a\u66f8<\/h3>\n
              \n
            1. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/li>\n
            2. \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/li>\n<\/ol>\n

              \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                \n
              1. 190*3<\/li>\n
              2. 190*3<\/li>\n
              3. 190*3<\/li>\n
              4. 190*3<\/li>\n
              5. 190*1.\u00d7\u00d7<\/li>\n<\/ol>\n

                \u6b8b\u5ff5\u306a\u304c\u3089\u6700\u7d42\u30bb\u30c3\u30c8\u306b\u3066\u6b7b\u4ea1\u3002\u305d\u308c\u3067\u30824\u30bb\u30c3\u30c8\u306f\u3057\u3063\u304b\u308a\u3067\u304d\u305f\u304b\u3089\u826f\u304b\u3063\u305f\u304b\u306a\u3002<\/p>\n

                \u3053\u3053\u3089\u3078\u3093\u306e\u91cd\u91cf\u304b\u3089\u3001\u81ea\u5206\u306e\u4e2d\u3067\u672a\u77e5\u306e\u4e16\u754c\u306b\u5165\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u91cd\u91cf\u8abf\u6574\u306f\u3057\u3063\u304b\u308a\u76ee\u306b\u3084\u3063\u3066\u3001\u4f53\u5e79\u525b\u6027\u3068\u7b4b\u529b\u3092\u4f38\u3070\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n

                \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/h3>\n
                  \n
                1. 65*8<\/li>\n
                2. 65*6<\/li>\n
                3. 65*6<\/li>\n
                4. 65*3<\/li>\n
                5. 65*1<\/li>\n<\/ol>\n

                  \u6700\u521d\u306e\u30bb\u30c3\u30c8\u3060\u30518\u30ec\u30c3\u30d7\u5b8c\u9042\u3067\u304d\u305f\u3002\u3061\u3087\u3044\u3061\u3087\u3044\u7b4b\u529b\u4f38\u3073\u3066\u308b\u304b\u306a\u3002<\/p>\n

                  2022\/04\/02<\/h2>\n

                  \u30c8\u30ec\u524d\u899a\u66f8<\/h3>\n
                    \n
                  1. \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/li>\n
                  2. \u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/li>\n
                  3. \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/li>\n
                  4. \u30de\u30b7\u30f3\u5c11\u3005<\/li>\n<\/ol>\n

                    \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n

                    \u524d\u65e5\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u5f71\u97ff\u304b\u3001\u7b4b\u75b2\u52b4\u3067\u5168\u304f\u3042\u304c\u3089\u305a\u3060\u3063\u305f\u3002\u3053\u3053\u306e\u9806\u756a\u306f\u3001\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1\u2192\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306b\u3057\u306a\u3044\u3068\u4e21\u65b9\u3053\u306a\u305b\u306a\u3044\u3002<\/p>\n

                    \u30b8\u30e0\u306e\u95a2\u4fc2\u3067\u9006\u306b\u306a\u308a\u304c\u3061\u306a\u3093\u3060\u3051\u3069\u3001\u3069\u3046\u3057\u3088\u3046\u304b\u3057\u3089\uff1f<\/p>\n

                    \u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/h3>\n

                    \u3053\u308c\u3082\u306a\u3042\u3001\u524d\u65e5\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u304c\u52b9\u3044\u3066\u308b\u3002<\/p>\n

                    \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
                      \n
                    1. 90*8<\/li>\n
                    2. 90*7.1<\/li>\n<\/ol>\n

                      \u3084\u3063\u3071\u308a\u3061\u3087\u3063\u3068\u305a\u3064\u4f38\u3073\u3066\u308b\u304b\u306a<\/p>\n

                      \u30de\u30b7\u30f3\u5c11\u3005<\/h3>\n

                      \u305d\u308c\u306a\u308a\u306b<\/p>\n

                      \u4ee5\u4e0a\uff01<\/p>\n

                      \u7dcf\u307e\u3068\u3081<\/h2>\n

                      \u8003\u3048\u305f\u3089\u3001\u4eba\u751f\u521d\u306e3\u30ec\u30c3\u30d75\u30bb\u30c3\u30c8Week\u3002\u3093\u3067\u3082\u3063\u3066\u3001\u6271\u3046\u91cd\u91cf\u3082\u304b\u306a\u308a\u5168\u76db\u671f\u306b\u8fd1\u3044\u91cd\u3055\u306b\u306a\u3063\u3066\u308b\u3002<\/p>\n

                      \u3053\u306e\u8fba\u308a\u304b\u3089\u306f\u614e\u91cd\u306b\u91cd\u91cf\u3092\u4f38\u3070\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n

                      \u5f8c\u306f\u3001\u9031\u672b\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3068\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1\u306e\u95a2\u4fc2\u3060\u3051\u3001\u6765\u9031\u306e\u8ab2\u984c\u306b\u3057\u3088\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

                      2022\/03\/28 91.8Kg \u899a\u66f8 \u4eca\u56de\u304b\u3089\u307e\u305f\u3001\u30b9\u30ca\u30c3\u30c130\u5206\u3068C&J30\u5206\u304f\u3089\u3044\u306e\u611f\u899a\u3067\u3084\u3063\u3066\u3044\u3053\u3046\u3002\u30b8\u30e3\u30fc\u30af\u306f\u6210\u9577\u3057\u3064\u3064\u3001\u8ab2\u984c\u3082\u30cf\u30c3\u30ad\u30ea\u3057\u3064\u3064\u3042\u308b\u306e\u3067\u3001\u30b9\u30ca\u30c3\u30c1\u306f1Rm\u30c1\u30e3\u30ec\u30f3\u30b8\u3067C&J\u306f11 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1206"}],"version-history":[{"count":4,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions\/1211"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}