{"id":1212,"date":"2022-04-11T01:48:43","date_gmt":"2022-04-10T16:48:43","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1212"},"modified":"2022-04-11T01:48:43","modified_gmt":"2022-04-10T16:48:43","slug":"2022-04-04%e3%81%8b%e3%82%89%e3%81%ae2%e9%80%b1%e9%96%93%e7%9b%ae%e3%80%90%ef%bc%935week%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1212","title":{"rendered":"2022\/04\/04\u304b\u3089\u306e2\u9031\u9593\u76ee\u3010\uff13*5Week\u3011"},"content":{"rendered":"

2022\/04\/04<\/h2>\n

\u30c8\u30ec\u524d\u899a\u66f8<\/h3>\n
    \n
  1. \u30b9\u30ca\u30c3\u30c1 95<\/li>\n
  2. \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 110*2*3<\/li>\n
  3. \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 105*3*3<\/li>\n
  4. HexLift<\/li>\n<\/ol>\n

    \u5148\u9031\u306e\u6708\u66dc\u65e5\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u306e\u6b21\u306e\u65e5\u3060\u3063\u305f\u3053\u3068\u3082\u3042\u308a\u3001\u75b2\u52b4\u3067\u5168\u7136\u3067\u304d\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u4eca\u56de\u306f\u826f\u3044\u611f\u3058\u3067\u30b9\u30ca\u30c3\u30c1\u3068\u30af\u30ea\u30fc\u30f3\uff06\u30b8\u30e3\u30fc\u30af\u3092\u3084\u3063\u3066\u307f\u3088\u3046\u3002<\/p>\n

    HexLift\u306b\u95a2\u3057\u3066\u306f\u3001\u3068\u308a\u3042\u3048\u305a\u91cd\u308a\u3044\u3063\u3071\u3044\u3064\u3051\u3066\u91cd\u91cf\u8a2d\u5b9a\u8003\u3048\u3088<\/p>\n

    \u30b9\u30ca\u30c3\u30c1<\/h3>\n

    \u5148\u9031\u304b\u3089\u80a9\u5468\u308a\u306e\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u53d6\u308a\u7d44\u3080\u3079\u304f\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3092\u3084\u3063\u3066\u3044\u308b\u305b\u3044\u304b\u3001\u3046\u307e\u304f\u53d6\u308c\u306a\u304b\u3063\u305f\u3002\u5f8c\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u75b2\u52b4\u3082\u3042\u308b\u304b\u306a\u3042\u3002<\/p>\n

    95Kg\u306e\u30ad\u30e3\u30c3\u30c1\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u6765\u9031\u3053\u305d\u30ea\u30d9\u30f3\u30b8<\/p>\n

    \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n
      \n
    1. 110*2<\/li>\n
    2. 110*2<\/li>\n
    3. 110*2<\/li>\n<\/ol>\n

      \u3061\u3087\u3063\u3068\u91cd\u304b\u3063\u305f\u304b\u306a\u3002\u6765\u9031\u306f\u3068\u308a\u3042\u3048\u305a100Kg\u3067\u3084\u3063\u3066\u307f\u3088\u3046\u3002<\/p>\n

      \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n

      \u80a9\u5468\u308a\u306e\u75b2\u52b4\u3067\u6b7b\u4ea1<\/p>\n

      HexLift<\/h3>\n
        \n
      1. 175*3<\/li>\n
      2. 175*3<\/li>\n
      3. 175*3<\/li>\n
      4. 175*3<\/li>\n
      5. 175*3<\/li>\n<\/ol>\n

        \u3053\u3061\u3089\u306f\u80a9\u5468\u308a\u4f7f\u308f\u306a\u3044\u304b\u3089\u304b\u30af\u30ea\u30a2\uff01\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u91cd\u308a\u306f\u8db3\u305b\u306a\u3044\u306e\u3067\u6765\u9031\u304b\u3089\u306f\u3001175*4*5\u3067\u3044\u3053\u3046\u3002<\/p>\n

        2022\/04\/06<\/h2>\n

        \u30c8\u30ec\u524d\u899a\u66f8<\/h3>\n
          \n
        1. \u30dd\u30fc\u30ba\u30b8\u30e3\u30fc\u30af\u30e9\u30c3\u30af<\/li>\n
        2. \u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n
        3. \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n
        4. \u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2<\/li>\n<\/ol>\n

          \u30dd\u30fc\u30ba\u30b8\u30e3\u30fc\u30af\u30e9\u30c3\u30af\u306f\u3001\u5148\u9031\u306e135\u304c\u4f59\u88d5\u3060\u3063\u305f\u306e\u3067\u3001\u4eca\u56de\u306f145\u3067\u3044\u3053\u3046\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u30a2\u30c3\u30d7\u306f\u614e\u91cd\u306b\u3002<\/p>\n

          \u30dd\u30fc\u30ba\u30b8\u30e3\u30fc\u30af\u30e9\u30c3\u30af<\/h3>\n
            \n
          1. 145*3<\/li>\n
          2. 145*3<\/li>\n
          3. 145*3<\/li>\n
          4. 145*3<\/li>\n
          5. 145*3<\/li>\n<\/ol>\n

            \u56de\u6570\u91cd\u306d\u308b\u3054\u3068\u306b\u6163\u308c\u3066\u304d\u305f\u3051\u3069\u3001\u91cd\u3055\u306f\u826f\u3044\u611f\u3058\u3002\u4e0a\u80cc\u90e8\u3067\u30d0\u30fc\u30d9\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3064\u3064\u3001\u80a1\u95a2\u7bc0\u3092\u5f15\u304d\u8fbc\u307e\u305a\u306b\u4f7f\u3044\u306a\u304c\u3089\u306e\u30c7\u30a3\u30c3\u30d7\u611f\u899a\u304c\u63b4\u3081\u305d\u3046\u306a\u6c17\u304c\u3059\u308b\u3002<\/p>\n

            \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
              \n
            1. 167.5*3<\/li>\n
            2. 167.5*2.1<\/li>\n
            3. 167.5*2.1<\/li>\n
            4. 167.5*000<\/li>\n<\/ol>\n

              \u3084\u306f\u308a\u30d9\u30f3\u30c1\u3068\u5408\u308f\u305b\u3066\u3001\u81ea\u5206\u306e\u58c1\u306f\u3053\u3053\u3089\u3078\u3093\u306b\u3042\u308a\u305d\u3046\u3002\u30d9\u30f3\u30c1\u3082\u305d\u3046\u3060\u3051\u3069\u3001\u3053\u306e\u8fba\u306e\u91cd\u91cf\u304b\u3089\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u304c\u3057\u3093\u3069\u304f\u306a\u3063\u3066\u3001\u4f53\u5e79\u90e8\u304c\u30dc\u30c8\u30e0\u30cd\u30c3\u30af\u306b\u306a\u3063\u3061\u3083\u3046\u3002<\/p>\n

              \u9006\u306b\u8a00\u3048\u3070\u3001\u3053\u3053\u3089\u306e\u91cd\u91cf\u3067\u306e\u30dc\u30c8\u30eb\u30cd\u30c3\u30af\u304c\u89e3\u6d88\u3055\u308c\u308c\u3070\u3001\u3088\u308a\u4f38\u3073\u308b\u306f\u305a\u306a\u306e\u3067\u614e\u91cd\u306b\u5f37\u5316\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n

              \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
                \n
              1. 122.5*3<\/li>\n
              2. 122.5*3<\/li>\n
              3. 122.5*3<\/li>\n
              4. 122.5*2.1<\/li>\n<\/ol>\n

                \u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3068\u3053\u308d\u3067\u66f8\u3044\u305f\u306e\u3067\u5272\u611b\u3002<\/p>\n

                \u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2<\/h3>\n

                \u4f53\u5e79\u90e8\u304c\u6b7b\u3093\u3060\u304b\u3089\u30d1\u30b9\u3002\u6b21\u56de\u304b\u3089\u306f\u3001\u523a\u6fc0\u3068\u75b2\u52b4\u306e\u5fc3\u306e\u6e96\u5099\u304c\u3067\u304d\u305d\u3046\u306a\u306e\u3067\u3001\u3084\u308c\u308b\u306f\u305a\u3002<\/p>\n

                2022\/04\/08<\/h2>\n

                92.4Kg<\/strong><\/p>\n

                  \n
                1. \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/li>\n
                2. \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/li>\n
                3. \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/li>\n<\/ol>\n

                  \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n
                    \n
                  1. 82.5*2.1<\/li>\n
                  2. 82.5*2.0<\/li>\n
                  3. 82.5*1.1.1<\/li>\n<\/ol>\n

                    \u307c\u3061\u307c\u3061\u304b\u306a<\/p>\n

                    \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                      \n
                    1. 190*3<\/li>\n
                    2. 190*<\/li>\n
                    3. 0<\/li>\n<\/ol>\n

                      \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1\u5f8c\u3060\u304b\u3089\u304b\u3001\u3061\u3087\u3044\u3068\u4e0d\u8abf\u3002\u3068\u3044\u3046\u304b\u4eca\u9031\u306f\u5168\u4f53\u7684\u306b\u4e0d\u8abf\u3067\u306f\u3042\u308b\u3002<\/p>\n

                      \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/h3>\n
                        \n
                      1. 65*8<\/li>\n
                      2. 65*6<\/li>\n
                      3. 65*6<\/li>\n
                      4. 65*5<\/li>\n<\/ol>\n

                        \u3053\u3053\u3060\u3051\u3061\u3087\u3063\u3068\u4f38\u3073\u305f\u3002<\/p>\n

                        2022\/04\/09<\/h2>\n

                        \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
                          \n
                        1. 90*8<\/li>\n
                        2. 90*8<\/li>\n<\/ol>\n

                          \u30af\u30ea\u30a2\uff01\u304b\u306a\u3002<\/p>\n

                          \u305d\u306e\u4ed6\u30de\u30b7\u30f3\u9069\u5f53\u306b<\/h3>\n

                          \u7dcf\u8a55<\/h2>\n

                          \u3053\u306e\u9031\u306f\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3068\u7761\u7720\u6642\u9593\u7684\u306b\u3061\u3087\u3044\u3068\u30a4\u30de\u30a4\u30c1\u306a\u9031\u3060\u3063\u305f\u304b\u306a\u3002\u6b21\u9031\u306f\u3082\u3046\u3061\u3087\u3044\u3046\u307e\u304f\u56de\u305b\u308b\u3068\u826f\u3044\u306a\u3042<\/p>\n","protected":false},"excerpt":{"rendered":"

                          2022\/04\/04 \u30c8\u30ec\u524d\u899a\u66f8 \u30b9\u30ca\u30c3\u30c1 95 \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 110*2*3 \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 105*3*3 HexLift \u5148\u9031\u306e\u6708\u66dc\u65e5\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u306e\u6b21\u306e\u65e5\u3060\u3063\u305f\u3053\u3068\u3082\u3042\u308a\u3001\u75b2\u52b4\u3067\u5168\u7136\u3067\u304d\u306a\u304b\u3063\u305f\u3051 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1212"}],"version-history":[{"count":5,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1212\/revisions"}],"predecessor-version":[{"id":1218,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1212\/revisions\/1218"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}