{"id":1220,"date":"2022-04-17T13:37:12","date_gmt":"2022-04-17T04:37:12","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1220"},"modified":"2022-04-17T13:37:12","modified_gmt":"2022-04-17T04:37:12","slug":"2022-04-11%e3%81%8b%e3%82%89%e3%81%ae3%e9%80%b1%e9%96%93%e7%9b%ae%e3%80%90%ef%bc%935week%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1220","title":{"rendered":"2022\/04\/11\u304b\u3089\u306e3\u9031\u9593\u76ee\u3010\uff13*5Week\u3011"},"content":{"rendered":"

\u5168\u4f53\u899a\u66f8<\/h2>\n

\u5148\u9031\u306e\u30ea\u30d9\u30f3\u30b8\u3092\u679c\u305f\u305d\u3046\u3002\u3067\u3082\u3001\u4ed5\u4e8b\u3082\u30ad\u30c1\u30f3\u3068\u3053\u306a\u305d\u3046\u3002<\/p>\n

2022\/04\/11<\/h2>\n

92.6Kg<\/strong><\/p>\n

    \n
  1. \u30b9\u30ca\u30c3\u30c1 95Kg\u30c1\u30e3\u30ec\u30f3\u30b8<\/li>\n
  2. \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 100*2*3<\/li>\n
  3. \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 105*3*3<\/li>\n
  4. HexLift 175*4*5<\/li>\n<\/ol>\n

    \u30b9\u30ca\u30c3\u30c1<\/h3>\n

    95Kg\u306f\u3059\u3093\u306a\u308a\u3068\u306f\u8a00\u3048\u306a\u3044\u3051\u3069\u3001\u304d\u308c\u3044\u306b\u6319\u3052\u308c\u305f\u3002\u8abf\u5b50\u306b\u4e57\u3063\u3066100Kg \u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u3051\u3069\u307e\u3060\u65e9\u3044\u304b\u306a\u3042\u3002\u6b21\u9031\u304b\u3089\u306f\u300197Kg\u3067\u3084\u3063\u3066\u3044\u3053\u3046\u3002<\/p>\n

    \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n
      \n
    1. 100*2<\/li>\n
    2. 100*2<\/li>\n
    3. 100*0.1.1<\/li>\n<\/ol>\n

      \u8efd\u3044\u8efd\u3044\u3068\u3061\u3087\u3063\u3068\u6cb9\u65ad\u3057\u3066\u305f\u3051\u3069\u3001\u6700\u7d42\u30bb\u30c3\u30c8\u3067\u5931\u6557\u3002\u6b21\u9031\u3082\u7d99\u7d9a\u91cd\u91cf\u3067\u9811\u5f35\u308d\u3046\u3002<\/p>\n

      \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n

      \u3061\u3087\u3063\u3068\u3001\u80a9\u306e\u9650\u754c\u3092\u611f\u3058\u305f\u306e\u3067\u30b8\u30e3\u30fc\u30af\u304c\u5b89\u5b9a\u3059\u308b\u307e\u3067\u304a\u4f11\u307f\u3002\u4ee3\u308f\u308a\u306b\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5165\u308c\u3088\u3046\u3002<\/p>\n

      HexLift<\/h3>\n
        \n
      1. 175*4<\/li>\n
      2. 175*4<\/li>\n
      3. 175*4<\/li>\n
      4. 175*4<\/li>\n
      5. 175*4<\/li>\n<\/ol>\n

        \u3053\u3061\u3089\u306f\u30af\u30ea\u30a2\uff01\u6b21\u9031\u306f175*5*5\u3060\u3051\u3069\u3001\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u3063\u305f\u3042\u3068\u3067\u3044\u3051\u308b\u304b\u3057\u3089\uff1f<\/p>\n

        2022\/04\/12<\/h2>\n

        93.6KG<\/strong><\/p>\n

        2022\/04\/13<\/h2>\n

        91.8KG<\/strong><\/p>\n

          \n
        1. \u30dd\u30fc\u30ba\u30b8\u30e3\u30fc\u30af\u30e9\u30c3\u30af<\/li>\n
        2. \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n
        3. \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n
        4. \u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2<\/li>\n<\/ol>\n

          \u30dd\u30fc\u30ba\u30b8\u30e3\u30fc\u30af\u30e9\u30c3\u30af<\/h3>\n
            \n
          1. 145*3<\/li>\n
          2. 145*3<\/li>\n
          3. 145*3<\/li>\n<\/ol>\n

            \u3060\u3044\u3076\u91cd\u91cf\u306b\u6163\u308c\u3066\u304d\u305f\u3002<\/p>\n

            \u3061\u3087\u3063\u3068\u3001\u5de6\u80a9\u306e\u7b4b\u8089\u306b\u5f37\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u304b\u3063\u3066\u3057\u3093\u3069\u3044\u306e\u3067\u3001\u4eca\u56de\u3067\u8f9e\u3081\u3002\u6b21\u56de\u304b\u306f\u30d1\u30f3\u30c0\u30d7\u30eb\u306b\u5909\u66f4\u3059\u308b\u3002<\/p>\n

            \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
              \n
            1. 167.5*3<\/li>\n
            2. 167.5*3<\/li>\n
            3. 167.5*3<\/li>\n
            4. 167.5*2.1<\/li>\n<\/ol>\n

              \u3082\u3046\u3061\u3087\u3044\u3063\u3066\u611f\u3058\u3002\u4f53\u5e79\u306e\u30d6\u30ec\u304c\u6d88\u3048\u3066\u304d\u305f\u306e\u304c\u3068\u3066\u3082\u826f\u304d\u3002<\/p>\n

              \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
                \n
              1. 122.5*1.2<\/li>\n
              2. 122.5*3<\/li>\n
              3. 122.5*2.1<\/li>\n<\/ol>\n

                \u306a\u305c\u304b\u3001\u3084\u305f\u3089\u3068\u91cd\u304f\u611f\u3058\u305f\u3002<\/p>\n

                \u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2<\/h3>\n
                  \n
                1. 105*5<\/li>\n
                2. 105*5<\/li>\n
                3. 105*5<\/li>\n<\/ol>\n

                  \u3053\u3061\u3089\u306f\u3082\u3046\u3061\u3087\u3044\u3002<\/p>\n

                  2022\/04\/16<\/h2>\n

                  \u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/h3>\n
                    \n
                  1. 100*2<\/li>\n
                  2. 100*2<\/li>\n
                  3. 100*1.1<\/li>\n<\/ol>\n

                    \u3061\u3087\u3063\u3068\u306f\u6163\u308c\u3066\u304d\u305f\u3088\u3046\u306a\u3002<\/p>\n

                    \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                      \n
                    1. 190*3<\/li>\n
                    2. 190*3<\/li>\n
                    3. 190*3<\/li>\n<\/ol>\n

                      4\u30bb\u30c3\u30c8\u76ee\u3082\u884c\u3051\u305d\u3046\u306a\u6c17\u304c\u3057\u305f\u3051\u3069\u3001\u3061\u3087\u3063\u3068\u6c17\u6301\u3061\u304c\u5165\u3089\u305a\u65ad\u5ff5\u3002<\/p>\n

                      \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n

                      \u3084\u308a\u8f9b\u3059\u304e\u3066\u6ce3\u3044\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \u5168\u4f53\u899a\u66f8 \u5148\u9031\u306e\u30ea\u30d9\u30f3\u30b8\u3092\u679c\u305f\u305d\u3046\u3002\u3067\u3082\u3001\u4ed5\u4e8b\u3082\u30ad\u30c1\u30f3\u3068\u3053\u306a\u305d\u3046\u3002 2022\/04\/11 92.6Kg \u30b9\u30ca\u30c3\u30c1 95Kg\u30c1\u30e3\u30ec\u30f3\u30b8 \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 100*2*3 \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 105*3*3 HexL … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1220"}],"version-history":[{"count":2,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1220\/revisions\/1223"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}