{"id":1224,"date":"2022-04-24T23:14:40","date_gmt":"2022-04-24T14:14:40","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1224"},"modified":"2022-04-24T23:14:40","modified_gmt":"2022-04-24T14:14:40","slug":"2022-04-18%e3%81%8b%e3%82%89%e3%81%ae3%e9%80%b1%e9%96%93%e7%9b%ae%e3%80%90%ef%bc%935week%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1224","title":{"rendered":"2022\/04\/18\u304b\u3089\u306e3\u9031\u9593\u76ee\u3010\uff13*5Week\u3011"},"content":{"rendered":"<h2 id=\"i-0\">\u30c8\u30ec\u524d\u899a\u66f8<\/h2>\n<p>3\u30ec\u30c3\u30d75\u30bb\u30c3\u30c8\u306e\u3064\u3082\u308a\u304c\u3001\u7d50\u69cb3\u30ec\u30c3\u30d73\u30bb\u30c3\u30c8\u3067\u7d42\u308f\u3063\u3066\u308b\u306e\u3082\u591a\u3044\u3002\u3051\u3069\u3001\u521d\u3081\u3066\u306e\u8a66\u307f\u3060\u3057\u6c17\u306b\u305b\u305a\u9811\u5f35\u3063\u3066\u307f\u3088\u3046\u3002<\/p>\n<h2 id=\"i-1\">2022\/04\/18<\/h2>\n<p><strong>92.8Kg<\/strong><\/p>\n<ol>\n<li>\u30b9\u30ca\u30c3\u30c11Rm\u30c1\u30e3\u30ec\u30f3\u30b8<\/li>\n<li>\u30af\u30ea\u30fc\u30f3&amp;\u30d7\u30ec\u30b9<\/li>\n<li>\u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/li>\n<li>HexLift<\/li>\n<\/ol>\n<h3 id=\"i-2\">\u30b9\u30ca\u30c3\u30c11Rm\u30c1\u30e3\u30ec\u30f3\u30b8<\/h3>\n<p>97Kg\u306f\u53d6\u308c\u305a\u3002\u3002\u3002<\/p>\n<p>\u7d20\u624b\u3088\u308a\u3082\u30b9\u30c8\u30e9\u30c3\u30d7\u304c\u3042\u308b\u65b9\u304c\u3084\u308a\u3084\u3059\u304b\u3063\u305f\u306e\u3067\u3001\u305d\u3053\u3082\u4fee\u6b63\u3057\u306a\u3044\u3068\u306a\u3042\u3002<\/p>\n<p>\u6b21\u9031\u304b\u3089\u306f95Kg2\u30ec\u30c3\u30d7\u6570\u30bb\u30c3\u30c8\u3092\u30aa\u30fc\u30eb\u7d20\u624b\u3067\u9811\u5f35\u3063\u3066\u307f\u3088\u3046\u3002<\/p>\n<h3 id=\"i-3\">\u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af<\/h3>\n<ol>\n<li>100*2<\/li>\n<li>100*2<\/li>\n<li>100*2<\/li>\n<\/ol>\n<p>\u3053\u3061\u3089\u306f\u3001\u30af\u30ea\u30a2\uff01\u6b21\u9031\u304b\u3089\u306f105Kg\u3067\u3044\u3053\u3046\u3002\u30b8\u30e3\u30fc\u30af\u3058\u3083\u306a\u304f\u3066\u3082\u30d7\u30ec\u30b9\u3067\u6319\u304c\u3063\u305f\u306e\u3082\u826f\u304b\u3063\u305f\u304b\u306a\u3002105Kg\u3067\u540c\u3058\u3088\u3046\u306b\u3067\u304d\u308b\u304b\u306f\u81ea\u4fe1\u306a\u3044\u3051\u3069\u3001\u6b21\u9031\u304b\u3089\u3082\u9811\u5f35\u308d\u3046\u3002<\/p>\n<h3 id=\"i-4\">\u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n<p>\u80a9\u75db\u304f\u3066\u30ea\u30bf\u30a4\u30a2\u3002\u6b21\u9031\u304b\u3089\u306f\u5fa9\u6d3b\u3067\u304d\u308b\u306f\u305a\u3002<\/p>\n<h3 id=\"i-5\">HexLift<\/h3>\n<ol>\n<li>175*5<\/li>\n<li>175*5<\/li>\n<li>175*4<\/li>\n<li>175*4<\/li>\n<li>175*4<\/li>\n<\/ol>\n<p>\u91cd\u3044\u3002<\/p>\n<h2 id=\"i-6\">2022\/04\/21<\/h2>\n<p><strong>93.4Kg<\/strong><\/p>\n<h3 id=\"i-7\">\u30c8\u30ec\u524d\u899a\u66f8<\/h3>\n<ol>\n<li>\u30d1\u30f3\u30c0\u30d7\u30eb<\/li>\n<li>\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n<li>\u30b9\u30ca\u30c3\u30c1\u7df4\u7fd2<\/li>\n<\/ol>\n<h2 id=\"i-8\">2022\/04\/23<\/h2>\n<p><strong>92.9Kg<\/strong><\/p>\n<ol>\n<li>\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/li>\n<li>\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/li>\n<li>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/li>\n<li>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/li>\n<\/ol>\n<h3 id=\"i-9\">\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n<p>\u305d\u308d\u305d\u308d\u91cd\u91cf\u7684\u306b\u7121\u7406\u304c\u52b9\u3044\u3066\u304d\u3066\u3001\u5e02\u55b6\u30b8\u30e0\u3060\u3068\u3061\u3087\u3063\u3068\u6016\u3044\u306e\u3067\u4eca\u5f8c\u306f\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1\u306b\u5909\u66f4\u3002<\/p>\n<h3 id=\"i-10\">\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/h3>\n<ol>\n<li>100*2<\/li>\n<li>100*2<\/li>\n<li>100*1.1<\/li>\n<\/ol>\n<p>\u306a\u3093\u3068\u306a\u304f\u30b3\u30c4\u63b4\u3093\u3060\u3088\u3046\u306a<\/p>\n<h3 id=\"i-11\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n<ol>\n<li>190*3<\/li>\n<li>190*1.00<\/li>\n<\/ol>\n<p>\u3093\uff5e\u3001\u3084\u306f\u308a\u4eca\u9031\u3068\u3044\u3046\u304b\u4eca\u6708\u306f\u3061\u3087\u3044\u3068\u4e0d\u8abf<\/p>\n<h3 id=\"i-12\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n<p>\u7a7a\u304b\u305a<\/p>\n<h2 id=\"i-13\">\u7dcf\u8a55<\/h2>\n<p>\u3061\u3087\u3063\u3068\u6b8b\u5ff5\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u8a8c\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u305f\u3060\u3001\u65e5\u66dc\u65e5\u306b\u5927\u4f1a\u898b\u5b66\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u3001\u6c17\u5408\u304c\u5165\u308a\u76f4\u3057\u3066\u826f\u304b\u3063\u305f\u3002<\/p>\n<p>\u4eca\u9031\u306f\u3001\u30c6\u30b9\u30c8\u3068\u30c7\u30ed\u30fc\u30c9\u306a\u306e\u3067\u6c17\u5408\u3044\u5165\u308c\u3066\u3044\u3053\u3046\uff01<\/p>\n<p>\u6b21\u9031\u306f\u518d\u3073\u30015\u30ec\u30c3\u30d75\u30bb\u30c3\u30c8\u306e\u5730\u7344\u3092\u4e57\u308a\u8d8a\u3048\u3088\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u524d\u899a\u66f8 3\u30ec\u30c3\u30d75\u30bb\u30c3\u30c8\u306e\u3064\u3082\u308a\u304c\u3001\u7d50\u69cb3\u30ec\u30c3\u30d73\u30bb\u30c3\u30c8\u3067\u7d42\u308f\u3063\u3066\u308b\u306e\u3082\u591a\u3044\u3002\u3051\u3069\u3001\u521d\u3081\u3066\u306e\u8a66\u307f\u3060\u3057\u6c17\u306b\u305b\u305a\u9811\u5f35\u3063\u3066\u307f\u3088\u3046\u3002 2022\/04\/18 92.8Kg \u30b9\u30ca\u30c3\u30c11Rm\u30c1\u30e3\u30ec\u30f3\u30b8 \u30af\u30ea\u30fc\u30f3&amp;\u30d7\u30ec\u30b9 \u30b9 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1224"}],"version-history":[{"count":3,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1224\/revisions"}],"predecessor-version":[{"id":1227,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1224\/revisions\/1227"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}