{"id":1228,"date":"2022-05-01T00:21:22","date_gmt":"2022-04-30T15:21:22","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1228"},"modified":"2022-05-01T00:21:22","modified_gmt":"2022-04-30T15:21:22","slug":"2022-04-25%e3%81%8b%e3%82%89%e3%81%ae4%e9%80%b1%e9%96%93%e7%9b%ae%e3%80%90%ef%bc%935week%e3%83%86%e3%82%b9%e3%83%88%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1228","title":{"rendered":"2022\/04\/25\u304b\u3089\u306e4\u9031\u9593\u76ee\u3010\uff13*5Week\u30c6\u30b9\u30c8\u3011"},"content":{"rendered":"<h2 id=\"i-0\">\u30c8\u30ec\u524d\u899a\u66f8<\/h2>\n<p>\u4eca\u9031\u306f\u30c6\u30b9\u30c6\u30a3\u30f3\u30b0Week\u3002\u3061\u3087\u3044\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u60aa\u3044\u611f\u899a\u304c\u3042\u308b\u3093\u3060\u3051\u3069\u3001\u601d\u3044\u5207\u3063\u3066\u3084\u3063\u3066\u3044\u3053\u3046\u3002\u3093\u3067\u3082\u3063\u3066\u3001\u75b2\u52b4\u3082\u629c\u3053\u3046\u3002<\/p>\n<h2 id=\"i-1\">2022\/04\/25<\/h2>\n<h3 id=\"i-2\">\u30b9\u30ca\u30c3\u30c1<\/h3>\n<p>90Kg\u6210\u529f<\/p>\n<p>95Kg\u306f3\u56de\u3068\u3082\u5931\u6557\u3002<\/p>\n<p>\u3093\uff5e\u300195Kg\u306f\u53d6\u308a\u305f\u304b\u3063\u305f\u3051\u3069\u3001\u4eca\u56de\u306e\u4f53\u8abf\u3060\u3068\u3057\u3087\u3046\u304c\u306a\u3044\u304b\u306a\u3002\u6b21\u9031\u306f\u304d\u3063\u3068\u53d6\u308d\u3046\u3002<\/p>\n<h3 id=\"i-3\">\u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af<\/h3>\n<p>115Kg\u6210\u529f<\/p>\n<p>120Kg\u306f3\u56de\u3068\u3082\u5931\u6557\u3002<\/p>\n<p>\u306a\u3093\u304b\u30b9\u30ca\u30c3\u30c1\u306e\u611f\u899a\u3068\u898b\u4e8b\u306b\u88ab\u3063\u305f\u3002\u60dc\u3057\u304b\u3063\u305f\u3051\u3069\u306d\u3048\u3002<\/p>\n<h3 id=\"i-4\">\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n<ol>\n<li>80*2.1<\/li>\n<li>80*2.1<\/li>\n<li>80*2.0.1<\/li>\n<\/ol>\n<p>\u305f\u304f\u3055\u3093\u3067\u304d\u3066\u826f\u304d\u3002<\/p>\n<p>\u6765\u9031\u304b\u3089\u3082\u3001<\/p>\n<ol>\n<li>\u30b9\u30ca\u30c3\u30c1MAX<\/li>\n<li>\u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af\u8efd\u3081\u30672\u30ec\u30c3\u30d7*3\u30bb\u30c3\u30c8<\/li>\n<li>\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1 3\u30ec\u30c3\u30d73\u30bb\u30c3\u30c8<\/li>\n<li>\u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 3\u30ec\u30c3\u30d73\u30bb\u30c3\u30c8<\/li>\n<li>HexLift<\/li>\n<\/ol>\n<p>\u3068\u60a9\u3080\u3002<\/p>\n<h3 id=\"i-5\">\u30af\u30ea\u30fc\u30f3&amp;\u30d7\u30ec\u30b9<\/h3>\n<ol>\n<li>100*2<\/li>\n<li>100*2<\/li>\n<li>100*2<\/li>\n<\/ol>\n<p>\u5b09\u3057\u3044\u3053\u3068\u306b\u3053\u3053\u307e\u3067\u3084\u3063\u3066\u3082\u6210\u529f\u3057\u305f\u306e\u3067\u3001\u6b21\u9031\u304b\u3089105Kg\u30672\u30ec\u30c3\u30d73\u30bb\u30c3\u30c8\u3002<\/p>\n<h3 id=\"i-6\">\u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n<p>\u80a9\u304c\u6cbb\u3063\u3066\u304d\u3066\u826f\u3044\u611f\u3058\u3060\u3063\u305f\u304b\u306a\u3002<\/p>\n<h2 id=\"i-7\">2022\/04\/27<\/h2>\n<p><strong>91.8Kg&nbsp;<\/strong><\/p>\n<h3 id=\"i-8\">\u30d1\u30f3\u30c0\u30d7\u30eb<\/h3>\n<ol>\n<li>90*3<\/li>\n<li>90*3<\/li>\n<li>90*3<\/li>\n<\/ol>\n<p>\u91cd\u3044\u3002\u3002\u3002<\/p>\n<p>\u30c8\u30e9\u30d6\u30eb\u3067\u7d42\u308f\u308a<\/p>\n<h2 id=\"i-9\">2022\/04\/29<\/h2>\n<p><strong>91.6Kg<\/strong><\/p>\n<h2 id=\"i-10\">2022\/04\/30<\/h2>\n<p><strong>93Kg<\/strong><\/p>\n<h3 id=\"i-11\">\u30c8\u30ec\u524d\u899a\u66f8<\/h3>\n<ol>\n<li>\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c170Kg*3rep*3set<\/li>\n<li>\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9100Kg*2rep*3set<\/li>\n<li>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 2RM 205kg*2rep<\/li>\n<li>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1 90Kg*8*3<\/li>\n<li>\u30de\u30b7\u30f3\u3092\u9069\u5f53\u306b<\/li>\n<\/ol>\n<h2 id=\"i-12\">\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1<\/h2>\n<ol>\n<li>70*2.1<\/li>\n<li>70*2.1<\/li>\n<li>70*1.0.1<\/li>\n<\/ol>\n<p>\u4e45\u3057\u3076\u308a\u306b\u3084\u308a\u3053\u3093\u3060\u3051\u3069\u3001\u4eca\u307e\u3067\u3088\u308a\u3082\u91cd\u5fc3\u914d\u5206\u3068\u304b\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30eb\u3068\u30bb\u30ab\u30f3\u30c9\u30d7\u30eb\u306e\u901f\u5ea6\u914d\u5206\u304c\u826f\u3044\u611f\u3058\u306b\u30b3\u30c4\u304c\u63b4\u3081\u305d\u3046\u3002\u305d\u306e\u3046\u3061\u3001100Kg\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1\u3068\u304b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u306a\u3042\u3002<\/p>\n<h2 id=\"i-13\">\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/h2>\n<ol>\n<li>100*2<\/li>\n<li>100*2<\/li>\n<li>100*1.1<\/li>\n<\/ol>\n<p>\u30af\u30ea\u30a2\u5224\u5b9a\u3057\u3066\u3082\u3001\u78ba\u5b9f\u306b105\u3067\u30b0\u30c0\u308a\u305d\u3046\u306a\u306e\u3067\u3001\u91cd\u91cf\u30ad\u30fc\u30d7\u3067\u3044\u304f\u3002\u3053\u308c\u3082\u91cd\u5fc3\u914d\u5206\u3068\u304b\u3001\u3082\u3063\u3068\u7a81\u304d\u8a70\u3081\u3066\u3084\u3063\u3066\u3044\u3053\u3046\u3002<\/p>\n<p>\u4ee5\u524d\u3084\u3063\u3066\u305f\u6642\u306b\u6bd4\u3079\u308b\u3068\u3001\u611f\u899a\u7684\u306b\u306f\u8db3\u2192\u30b1\u30c4\u2192\u80a9\u2192\u8155\u2192\u30d0\u30fc\u3068\u529b\u304c\u4f1d\u308f\u3063\u305f\u611f\u899a\u304c\u3042\u308b\u306e\u304c\u53ce\u7a6b\u304b\u306a\u3002<\/p>\n<h2 id=\"i-14\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h2>\n<p>205Kg\u306f\u3042\u3048\u306a\u304f\u30012\u30ec\u30c3\u30d7\u5931\u6557\u3002<\/p>\n<p>\u6765\u6708\u3001\u518d\u5ea6\u6311\u6226\u3057\u3088\u3046\u3002<\/p>\n<h2 id=\"i-15\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h2>\n<ol>\n<li>90*7.1<\/li>\n<li>90*5.3<\/li>\n<\/ol>\n<h2 id=\"i-16\">\u305d\u306e\u4ed6\u30de\u30b7\u30f3<\/h2>\n<p>\u62bc\u3057\u305f\u308a\u30fb\u5f15\u3044\u305f\u308a<\/p>\n<h2 id=\"i-17\">\u6b21\u9031\u304b\u3089\u306e\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n<h3 id=\"i-18\">\u6708\u66dc\u65e5<\/h3>\n<ol>\n<li>\u30b9\u30ca\u30c3\u30c1MAX<\/li>\n<li>\u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af\u8efd\u3081\u30672\u30ec\u30c3\u30d7*3\u30bb\u30c3\u30c8<\/li>\n<li>\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1 3\u30ec\u30c3\u30d73\u30bb\u30c3\u30c8<\/li>\n<li>\u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 3\u30ec\u30c3\u30d73\u30bb\u30c3\u30c8<\/li>\n<li>HexLift<\/li>\n<\/ol>\n<p>\u304b<\/p>\n<ol>\n<li>\u30b9\u30ca\u30c3\u30c1MAX<\/li>\n<li>\u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af\u8efd\u3081\u30672\u30ec\u30c3\u30d7*3\u30bb\u30c3\u30c8<\/li>\n<li>\u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/li>\n<li>HexLift<\/li>\n<li>HexJump<\/li>\n<\/ol>\n<p>\u3068\u60a9\u307f\u4e2d\u3002\u3061\u3087\u3063\u3068\u4e21\u65b9\u8a66\u3057\u3066\u6c7a\u3081\u3088\u3046\u3002<\/p>\n<p>\u3067\u304d\u308c\u3070\u4e0a\u304c\u3088\u3044\u3002<\/p>\n<h3 id=\"i-19\">\u6c34\u66dc\u65e5<\/h3>\n<ol>\n<li>\u30d1\u30f3\u30c0\u30d7\u30eb 3*3<\/li>\n<li>\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n<li>\u61f8\u5782(\u7d20\u624b) \u30c8\u30fc\u30bf\u30eb30\u76ee\u6307\u3059<\/li>\n<li>\u30de\u30b7\u30f3\u30b7\u30e7\u30eb\u30c0\u30fc<\/li>\n<\/ol>\n<h3 id=\"i-20\">\u91d1\u66dc\u65e5 or \u571f\u66dc\u65e5<\/h3>\n<ol>\n<li>\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1 3*3<\/li>\n<li>\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b92*3<\/li>\n<li>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/li>\n<li>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/li>\n<li>\u30de\u30b7\u30f3\u30d7\u30ec\u30b9&amp;\u30de\u30b7\u30f3\u30ed\u30fc \u9069\u5f53\u306b<\/li>\n<\/ol>\n<p>\u4eca\u307e\u3067\u3088\u308a\u3082\u7a2e\u76ee\u3092\u5897\u3084\u3059\u306e\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u304c\u77ed\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u4eca\u307e\u3067\u30c0\u30e9\u30c0\u30e9\u3084\u3063\u3066\u305f\u81ea\u899a\u306f\u3042\u308b\u306e\u3067\u3001\u3082\u3046\u3061\u3087\u3044\u30b5\u30af\u30b5\u30af\u3053\u306a\u3057\u3066\u30c8\u30fc\u30bf\u30eb\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5897\u3084\u3057\u3064\u3064\u5f37\u304f\u306a\u308d\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u524d\u899a\u66f8 \u4eca\u9031\u306f\u30c6\u30b9\u30c6\u30a3\u30f3\u30b0Week\u3002\u3061\u3087\u3044\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u60aa\u3044\u611f\u899a\u304c\u3042\u308b\u3093\u3060\u3051\u3069\u3001\u601d\u3044\u5207\u3063\u3066\u3084\u3063\u3066\u3044\u3053\u3046\u3002\u3093\u3067\u3082\u3063\u3066\u3001\u75b2\u52b4\u3082\u629c\u3053\u3046\u3002 2022\/04\/25 \u30b9\u30ca\u30c3\u30c1 90Kg\u6210\u529f 95Kg\u306f3\u56de\u3068\u3082\u5931\u6557\u3002 \u3093\uff5e\u300195 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1228"}],"version-history":[{"count":4,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1228\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1228\/revisions\/1232"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}