{"id":1233,"date":"2022-05-08T01:04:33","date_gmt":"2022-05-07T16:04:33","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1233"},"modified":"2022-05-08T01:04:33","modified_gmt":"2022-05-07T16:04:33","slug":"2022-05-02%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93%e7%9b%ae%e3%80%905rep5week%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1233","title":{"rendered":"2022\/05\/02\u304b\u3089\u306e1\u9031\u9593\u76ee\u30105Rep*5Week\u3011"},"content":{"rendered":"

2022\/05\/02<\/h2>\n

92.1Kg<\/strong><\/p>\n

\u30c8\u30ec\u524d\u899a\u66f8<\/h3>\n
    \n
  1. \u30b9\u30ca\u30c3\u30c11Rm\u8a08\u6e2c 95Kg<\/li>\n
  2. \u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9 105Kg*2Rep*3Set<\/li>\n
  3. \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1 80Kg*3Rep*3Set<\/li>\n
  4. \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 105*3*3<\/li>\n
  5. HexLift 170*5*5<\/li>\n<\/ol>\n

    \u30b9\u30ca\u30c3\u30c1\u7cfb\u7d71\u306f\u30aa\u30fc\u30eb\u7d20\u624b\u3067\u9811\u5f35\u308d\u3046\u3002\u4eca\u307e\u3067\u306f4\u7a2e\u76ee\u3060\u3051\u3069\u3001\u4eca\u9031\u304b\u30895\u7a2e\u76ee\u306b\u306a\u308b\u306e\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u3061\u3087\u3063\u3068\u305a\u3064\u8a70\u3081\u3066\u9811\u5f35\u3063\u3066\u3084\u308d\u3046\u3002<\/p>\n

    \u30b9\u30ca\u30c3\u30c11Rm\u8a08\u6e2c<\/h3>\n

    \uff13\u56de\u8a08\u6e2c\u3067\u30aa\u30fc\u30eb\u5931\u6557\u3002<\/p>\n

    \u4eca\u56de\u306f95Kg\u304c\u53d6\u308c\u305a\u6b8b\u5ff5\u3002\u3061\u3087\u3053\u3063\u3068\u6319\u3052\u65b9\u3092\u5909\u3048\u305f\u3093\u3060\u3051\u3069\u3001\u3046\u307e\u304f\u306f\u307e\u3089\u306a\u304b\u3063\u305f\u3002<\/p>\n

    \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n
      \n
    1. 105*2<\/li>\n
    2. 105*1.1<\/li>\n
    3. 105*0.0.1<\/li>\n<\/ol>\n

      \u306a\u3093\u3068\u306a\u304f\u3060\u3051\u3069\u3001\u30c7\u30a3\u30c3\u30d7\u6642\u306e\u5207\u308a\u8fd4\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u4e0b\u534a\u8eab\u304c\u8fd4\u3057\u3066\u304f\u308c\u308b\u611f\u899a\u304c\u3042\u3063\u3066\u9762\u767d\u304b\u3063\u305f\u3002100Kg\u3060\u3068\u8efd\u304b\u3063\u305f\u3051\u3069\u3001\u6d41\u77f3\u306b105Kg\u306f\u3084\u308a\u3054\u305f\u3048\u3082\u3042\u3063\u3066\u826f\u304d<\/p>\n

      \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n
        \n
      1. 80*2.1<\/li>\n
      2. 80*2.1<\/li>\n
      3. 80*1.0.01<\/li>\n<\/ol>\n

        \u3068\u3053\u308d\u3069\u3053\u308d\u4e0b\u3067\u53d6\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3051\u3069\u3001\u91cd\u91cf\u8a2d\u5b9a\u7684\u306b\u3082\u3061\u3087\u3046\u3069\u826f\u3044\u304b\u306a\u3002<\/p>\n

        \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n
          \n
        1. 105*2.0<\/li>\n
        2. 105*1.00<\/li>\n<\/ol>\n

          \u4eca\u307e\u3067\u306f105Kg\u3060\u3063\u305f\u3051\u3069\u3001\u4eca\u5f8c\u306f100Kg\u3067\u3082\u3046\u4e00\u56de\u3084\u308a\u76f4\u305d\u3046\u3002\u3067\u3001\u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9\u306f\u6642\u9593\u914d\u5206\u3092\u30b7\u30d3\u30a2\u306b\u6b8b40\u5206\u306e\u6bb5\u968e\u3067\u8f9e\u3081\u308b\u3002<\/p>\n

          \u30db\u30f3\u30c8\u306f3\u30bb\u30c3\u30c8\u3084\u308a\u305f\u3044\u3051\u3069\u30012\u30bb\u30c3\u30c8\u3067\u3082\u8f9e\u3081\u308b\u3002<\/p>\n

          HexLift<\/h3>\n
            \n
          1. 170*5<\/li>\n
          2. 170*5<\/li>\n
          3. 170*2\u2026<\/li>\n
          4. 165*5<\/li>\n
          5. 165*5<\/li>\n<\/ol>\n

            4\u30bb\u30c3\u30c8\u76ee\u304b\u3089\u3092165\u306b\u3057\u305f\u3089\u3001\u30af\u30ea\u30a2\u3067\u304d\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u6b21\u9031\u306f\u6539\u3081\u3066170Kg\u3067\u30bb\u30c3\u30c8\u3057\u3088\u3046\u3002<\/p>\n

            2022\/05\/04<\/h2>\n

            92.3Kg<\/strong><\/p>\n

            \u30d1\u30f3\u30c0\u30d7\u30eb<\/h3>\n
              \n
            1. 90*3<\/li>\n
            2. 90*3<\/li>\n
            3. 90*3<\/li>\n<\/ol>\n

              \u826f\u3044\u611f\u3058\u306e\u8ca0\u8377\u3002\u6765\u9031\u3082\u540c\u91cd\u91cf\u3067\u3084\u3063\u3066\u3001\u518d\u6765\u9031\u304b\u3089\u91cd\u91cf\u4e0a\u3052\u3088\u3046\u304b\u306a\u3002<\/p>\n

              \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
                \n
              1. 155*5<\/li>\n
              2. 155*5<\/li>\n
              3. 155*2.1<\/li>\n
              4. 150*4.1<\/li>\n
              5. 150*4.1<\/li>\n<\/ol>\n

                155\u3067\u6700\u5f8c\u307e\u3067\u8d70\u308a\u304d\u308c\u308b\u3088\u3046\u306b\u306a\u3089\u306d\u3070\u306a\u3042\u3002\u4eca\u6708\u304b\u3089\u30e1\u30cb\u30e5\u30fc\u5897\u3084\u3057\u305f\u306e\u3067\u3001\u5c11\u3005\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u77ed\u304f\u3057\u3066\u307f\u305f\u3051\u3069\u305d\u3053\u307e\u3067\u5f71\u97ff\u306a\u3055\u305d\u3046\u3002<\/p>\n

                \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
                  \n
                1. 115*4<\/li>\n
                2. 115*4<\/li>\n
                3. 115*4<\/li>\n
                4. 110*4<\/li>\n<\/ol>\n

                  \u3053\u3063\u3061\u306f\u3061\u3087\u3063\u3068\u8abf\u5b50\u60aa\u304b\u3063\u305f\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u3001\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u306e\u6bb5\u968e\u3067\u80a9\u7532\u9aa8\u306e\u30d6\u30ea\u30c3\u30b8\u3088\u308a\u3082\u80f8\u3092\u3069\u3053\u307e\u3067\u7acb\u3066\u308c\u308b\u304b\u306e\u65b9\u304c\u30d5\u30a9\u30fc\u30e0\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308b\u611f\u899a\u304c\u3042\u308b\u3002<\/p>\n

                  \u6765\u9031\u3082\u8a66\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n

                  \u61f8\u5782<\/h3>\n
                    \n
                  1. 8<\/li>\n
                  2. 7<\/li>\n
                  3. 6<\/li>\n
                  4. 5<\/li>\n<\/ol>\n

                    \u3082\u3063\u3068\u75e9\u305b\u3088\u3002<\/p>\n

                    \u30de\u30b7\u30f3\u30b7\u30e7\u30eb\u30c0\u30fc<\/h3>\n
                      \n
                    1. 52*5<\/li>\n
                    2. 52*5<\/li>\n
                    3. 52*5<\/li>\n<\/ol>\n

                      \u5f90\u3005\u306b\u6163\u308c\u307e\u3057\u3087\u3002<\/p>\n

                      2022\/05\/07<\/h2>\n

                      \u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1<\/h3>\n
                        \n
                      1. 70*3<\/li>\n
                      2. 70*2.0<\/li>\n
                      3. 70*1.1.1<\/li>\n<\/ol>\n

                        \u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30eb\u306e\u91cd\u91cf\u304c\u8efd\u3044\u304b\u3089\u304b\u3001\u91cd\u5fc3\u4f4d\u7f6e\u3084\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u611f\u899a\u304c\u3064\u304b\u307f\u3084\u3059\u304f\u3066\u826f\u3044\u611f\u3058\u3002\u3053\u308c\u30921RM\u306b\u3064\u306a\u3052\u306a\u304d\u3083\u306a\u3042\u3002<\/p>\n

                        \u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/h3>\n
                          \n
                        1. 100*2<\/li>\n
                        2. 100*2<\/li>\n
                        3. 100*2<\/li>\n<\/ol>\n

                          \u5148\u9031\u3088\u308a\u3082\u66f4\u306b\u8efd\u3044\u611f\u899a\u3067\u6319\u3052\u308c\u305f\u3002\u3051\u3069\u3001\u3082\u3046\u3061\u3087\u3044\u4f59\u88d5\u3067\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u3002<\/p>\n

                          \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                            \n
                          1. 185*5<\/li>\n
                          2. 185*3.2<\/li>\n
                          3. 180*2.1<\/li>\n<\/ol>\n

                            \u3088\u3046\u3084\u304f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u304c\u3053\u3053\u307e\u3067\u623b\u3063\u3066\u304d\u305f\u306a\u3042\u3002\u30e9\u30b9\u30c8\u30ec\u30c3\u30d7\u306f\u3061\u3087\u3063\u3068\u7121\u7406\u3057\u305f\u3051\u3069\u3001\u554f\u984c\u306a\u3057\u3002<\/p>\n

                            \u3053\u3053\u304b\u3089\u9811\u5f35\u3063\u3066\u4f38\u3070\u305d\u3046<\/p>\n

                            \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
                              \n
                            1. 90*7.1<\/li>\n
                            2. 90*6.2<\/li>\n
                            3. 90*5.3<\/li>\n<\/ol>\n

                              \u53ca\u7b2c\u70b9<\/p>\n

                              \u30de\u30b7\u30f3\u5c11\u3005<\/h3>\n

                              \u5f15\u3044\u3066\u62bc\u3057\u3066\u75b2\u308c\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

                              2022\/05\/02 92.1Kg \u30c8\u30ec\u524d\u899a\u66f8 \u30b9\u30ca\u30c3\u30c11Rm\u8a08\u6e2c 95Kg \u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9 105Kg*2Rep*3Set \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1 80Kg*3Rep*3Set \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9 105*3*3 He … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1233","post","type-post","status-publish","format-standard","category-2","entry","nothumb"],"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1233"}],"version-history":[{"count":4,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1233\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1233\/revisions\/1237"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}