{"id":1238,"date":"2022-05-16T00:55:31","date_gmt":"2022-05-15T15:55:31","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1238"},"modified":"2022-05-16T00:55:31","modified_gmt":"2022-05-15T15:55:31","slug":"2022-05-09%e3%81%8b%e3%82%89%e3%81%ae2%e9%80%b1%e9%96%93%e7%9b%ae%e3%80%905rep5week%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1238","title":{"rendered":"2022\/05\/09\u304b\u3089\u306e2\u9031\u9593\u76ee\u30105Rep*5Week\u3011"},"content":{"rendered":"

2022\/05\/09<\/h2>\n

92.6Kg<\/strong><\/p>\n

\u306a\u3093\u3060\u304b\u5909\u306b\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3002\u3002\u3002<\/p>\n

\u30b9\u30ca\u30c3\u30c1<\/h3>\n

\u672c\u65e5\u306f90Kg\u304c\u4e00\u5ea6\u3082\u6319\u304c\u3089\u305a\u3060\u3063\u305f\u3002\u53cd\u7701\u70b9\u3068\u3044\u3046\u304b\u539f\u56e0\u306f\u308f\u304b\u308a\u304d\u3063\u3066\u3066\u3001\u524d\u56de\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u75b2\u52b4\u3092\u5f15\u304d\u305a\u3063\u3066\u308b\u3002\u306a\u306e\u3067\u3001\u30d0\u30fc\u306e\u6319\u304c\u308a\u5177\u5408\u304c\u4f4e\u304b\u3063\u305f\u3002<\/p>\n

\u5f8c\u306f\u53cd\u7701\u70b9\u3060\u3051\u3069\u3001\u3084\u306f\u308a\u81ea\u5206\u306f\u4e0b\u304b\u3089\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u306f\u82e6\u624b\u3067\u3001\u4e0a\u304b\u3089\u88ab\u305b\u3066\u3044\u304f\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3057\u306a\u3044\u3068\u30c0\u30e1\u3060\u3002\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1\u7a0b\u5ea6\u306e\u91cd\u91cf\u3060\u3068\u3001\u4e0b\u304b\u3089\u3067\u3082\u3054\u307e\u304b\u3057\u52b9\u3044\u3061\u3083\u3046\u3051\u3069\u30011Rm\u306b\u306a\u308b\u3068\u5982\u5b9f\u306b\u30dc\u30ed\u304c\u51fa\u308b\u306e\u3067\u3001\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1\u306e\u6642\u3082\u3061\u3083\u3093\u3068\u4e0a\u304b\u3089\u88ab\u305b\u3066\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u3088\u3046\u306b\u3057\u3088\u3046\u3002<\/p>\n

\u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9or\u30b8\u30e3\u30fc\u30af<\/h3>\n

\u91cd\u91cf105Kg\u3067\u3001<\/p>\n

    \n
  1. \u25cb \u25cb \u25cb\u00d7<\/li>\n
  2. \u25cb \u25cb \u25b3 \u25cb<\/li>\n
  3. \u25cb \u00d7 \u25b3 \u25cb<\/li>\n<\/ol>\n

    \u25b3\u306f\u3001\u4e0a\u3067\u53d6\u308a\u305f\u3044\u30af\u30ea\u30fc\u30f3\u3092\u30d5\u30eb\u3067\u53d6\u3063\u305f\u3089\u25b3\u3002\u30b9\u30ca\u30c3\u30c1\u306e\u75b2\u52b4\u304c\u305d\u306e\u307e\u307e\u306e\u5272\u306b\u30d7\u30ec\u30b9 or \u30b8\u30e3\u30fc\u30af\u306f\u3067\u304d\u305f\u3088\u3046\u306a\u3002<\/p>\n

    \u30c7\u30a3\u30c3\u30d7\u306e\u611f\u899a\u306f\u6700\u8fd1\u3059\u3054\u304f\u826f\u3044\u3002<\/p>\n

    \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n
      \n
    1. 80*1.0.0.<\/li>\n
    2. 80*\u25b3.0.0<\/li>\n<\/ol>\n

      \u3053\u3093\u306a\u3082\u3093\u304b\u306a<\/p>\n

      \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n

      \u6b7b\u4ea1<\/p>\n

      HexLift<\/h3>\n
        \n
      1. 170*5<\/li>\n
      2. 170*4.0<\/li>\n
      3. 170*4.1<\/li>\n<\/ol>\n

        \u306a\u3093\u3068\u304b3\u30bb\u30c3\u30c8\u3053\u306a\u3057\u3066\u7d42\u308f\u308a\u3002\u3084\u3063\u3071\u308a\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u91d1\u66dc\u65e5\u306b\u7d42\u308f\u3089\u305b\u3066\u304a\u304d\u305f\u3044\u3088\u306a\u3042\u3002<\/p>\n

        2022\/05\/11<\/h2>\n

        92.3Kg<\/strong><\/p>\n

        \u30d1\u30f3\u30c0\u30d7\u30eb<\/h3>\n
          \n
        1. 90*3<\/li>\n
        2. 90*3<\/li>\n
        3. 90*3<\/li>\n<\/ol>\n

          \u6b21\u56de\u304b\u3089\u306f95Kg\u3067\u826f\u3055\u3052\u3002\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u6642\u306b\u5fae\u5999\u306b\u30d0\u30c3\u30af\u30b9\u30c6\u30c3\u30d7\u3057\u3061\u3083\u3063\u3066\u308b\u306e\u3067\u3001\u3082\u3063\u3068\u3082\u3063\u3068\u9ad8\u304f\u8df3\u3076\u3088\u3046\u306b\u610f\u8b58\u3057\u3088\u3046\u3002<\/p>\n

          \u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
            \n
          1. 155*5<\/li>\n
          2. 155*5<\/li>\n
          3. 155*5<\/li>\n
          4. 155*4.1<\/li>\n
          5. 155*4.1<\/li>\n<\/ol>\n

            \u306a\u3093\u304b\u8efd\u304b\u3063\u305f\u3002\u4f53\u5e79\u306e\u56fa\u3081\u65b9\u304c\u4e0a\u624b\u306b\u306a\u3063\u305f\u304b\u306a\u3002<\/p>\n

            \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
              \n
            1. 115*5<\/li>\n
            2. 115*4.1<\/li>\n
            3. 115*4.1<\/li>\n
            4. 115*4.1<\/li>\n
            5. 115*1.0<\/li>\n<\/ol>\n

              \u80f8\u3092\u7acb\u3066\u3066\u3001\u4e73\u9996\u3092\u5f8c\u65b9\u3078\u5411\u3051\u308b\u611f\u899a\u3067\u30bb\u30c3\u30c8\u3059\u308b\u3068\u826f\u3044\u611f\u3058\u306b\u3067\u304d\u305f\u3002\u305f\u3060\u3001\u30b7\u30e3\u30c4\u304c\u6ed1\u3063\u3066\u9014\u4e2d\u3067\u30c0\u30a6\u30f3\u3002\u6b21\u56de\u304b\u3089\u306f\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u7740\u3088\u3002<\/p>\n

              \u61f8\u5782<\/h3>\n
                \n
              1. 10<\/li>\n
              2. 6.2<\/li>\n
              3. 6.3<\/li>\n<\/ol>\n

                \u4f53\u91cd\u306e\u5272\u306b\u56de\u6570\u91cd\u306d\u308c\u305f\u304b\u306a\u3002<\/p>\n

                \u30de\u30b7\u30f3\u30b7\u30e7\u30eb\u30c0\u30fc<\/h3>\n
                  \n
                1. 52*8<\/li>\n
                2. 52*8<\/li>\n
                3. 52*8<\/li>\n<\/ol>\n

                  \u3053\u3061\u3089\u306f\u30af\u30ea\u30a2\uff01\u6b21\u56de\u304b\u3089\u306f57\u3067\u3084\u308d\u3046\u3002<\/p>\n

                  2022\/05\/14<\/h2>\n

                  \u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1<\/h3>\n
                    \n
                  1. 70*0.2<\/li>\n
                  2. 70*2.1<\/li>\n<\/ol>\n

                    \u4e0a\u304b\u3089\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u304c\u3061\u3087\u3063\u3068\u30ae\u30af\u30b7\u30e3\u30af\u3060\u3063\u305f\u3051\u3069\u3001\u5272\u308a\u3068\u3059\u3093\u306a\u308a\u99b4\u67d3\u3081\u305d\u3046\u3002\u5168\u4f53\u7684\u306b\u304a\u75b2\u308c\u3060\u3063\u305f\u306e\u3067\u3001\u63a7\u3048\u3081\u306b2\u30bb\u30c3\u30c8<\/p>\n

                    \u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/h3>\n
                      \n
                    1. 100*2<\/li>\n
                    2. 100*1.1<\/li>\n<\/ol>\n

                      \u5272\u308a\u3068\u826f\u3044\u611f\u3058<\/p>\n

                      \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                        \n
                      1. 185*5<\/li>\n
                      2. 185*3.1.0<\/li>\n<\/ol>\n

                        3\u30bb\u30c3\u30c8\u306f\u7121\u7406\u3060\u3063\u305f\u3002<\/p>\n

                        \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
                          \n
                        1. 90*7.1<\/li>\n
                        2. 90*6.2<\/li>\n
                        3. 90*5.3<\/li>\n<\/ol>\n

                          \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u3082\u80f8\u7acb\u3066\u305f\u65b9\u304c\u4e0a\u3052\u3084\u3059\u304f\u306a\u308b\u3002\u8170\u690e\u3068\u80f8\u690e\u5206\u96e2\u3092\u3057\u3063\u304b\u308a\u3084\u308d\u3002<\/p>\n

                          \u30de\u30b7\u30f3\u9069\u5f53<\/h3>\n

                          \u62bc\u3057\u305f\u308a\u5f15\u3044\u305f\u308a<\/p>\n

                          \u7dcf\u8a55<\/h2>\n

                          \u3061\u3087\u3063\u3068\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u308b\u306e\u3082\u3042\u3063\u3066\u3001\u571f\u66dc\u65e5\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u63a7\u3048\u3081\u306b\u3057\u305f(\u306a\u3063\u305f)\u3002\u304a\u9670\u69d8\u3067\u6b21\u56de\u306e\u6708\u66dc\u65e5\u306f\u30ae\u30c3\u30b7\u30ea\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u304b\u306a\u3002<\/p>\n

                          \u5f8c\u306f\u4f53\u91cd\u3092\u843d\u3068\u3055\u306d\u3070\u3002\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

                          2022\/05\/09 92.6Kg \u306a\u3093\u3060\u304b\u5909\u306b\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3002\u3002\u3002 \u30b9\u30ca\u30c3\u30c1 \u672c\u65e5\u306f90Kg\u304c\u4e00\u5ea6\u3082\u6319\u304c\u3089\u305a\u3060\u3063\u305f\u3002\u53cd\u7701\u70b9\u3068\u3044\u3046\u304b\u539f\u56e0\u306f\u308f\u304b\u308a\u304d\u3063\u3066\u3066\u3001\u524d\u56de\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u75b2\u52b4\u3092\u5f15\u304d\u305a\u3063\u3066\u308b\u3002\u306a\u306e\u3067\u3001\u30d0\u30fc\u306e\u6319\u304c\u308a\u5177\u5408\u304c\u4f4e … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1238"}],"version-history":[{"count":5,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1238\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}