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{"id":1244,"date":"2022-05-22T00:37:05","date_gmt":"2022-05-21T15:37:05","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1244"},"modified":"2022-05-22T00:37:05","modified_gmt":"2022-05-21T15:37:05","slug":"2022-05-16%e3%81%8b%e3%82%89%e3%81%ae3%e9%80%b1%e9%96%93%e7%9b%ae%e3%80%905rep5week%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1244","title":{"rendered":"2022\/05\/16\u304b\u3089\u306e3\u9031\u9593\u76ee\u30105Rep*5Week\u3011"},"content":{"rendered":"

2022\/05\/16<\/h2>\n
93.9Kg<\/strong><\/p>\n

\u30b9\u30ca\u30c3\u30c1<\/h3>\n
90Kg<\/p>\n
\u00d7 \u00d7 \u00d7 \u00d7<\/p>\n
\u3061\u3087\u3044\u3068\u30b9\u30e9\u30f3\u30d7\u6c17\u5473\u3002\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30eb\u304c\u7279\u306b\u91cd\u3044\u611f\u899a\u306f\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u4f55\u6545\u304b\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u8fba\u308a\u3067\u3082\u305f\u3064\u304f\u3002\u8efd\u3044\u91cd\u91cf\u3067\u3082\u8a66\u3057\u3066\u307f\u305f\u3093\u3060\u3051\u3069\u3001\u826f\u304f\u308f\u304b\u3089\u3093\u3002<\/p>\n
\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n
105Kg<\/p>\n
\n
\u25cb\u25cb \u25cb\u25cb<\/li>\n
\u25cb\u25cb \u25cb\u00d7<\/li>\n
\u25cb\u25cb \u25cb\u00d7<\/li>\n<\/ol>\n
\u3053\u3063\u3061\u306f\u60aa\u304f\u306a\u3044\u3002\u305d\u3093\u3067\u3082\u3063\u3066\u3001\u30b8\u30e3\u30fc\u30af\u30c7\u30a3\u30c3\u30d7\u306e\u5207\u308a\u8fd4\u3057\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u30db\u30f3\u30c8\u306b\u4f53\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u304c\u51fa\u3066\u304d\u305f\u3002\u3061\u3087\u3063\u3068\u6b21\u9031\u306f\u3001\u9ad8\u91cd\u91cf\u3082\u8a66\u3057\u3066\u307f\u3088\u3046\u304b\u3057\u3089\u3002<\/p>\n
\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n
\n
753<\/li>\n
753<\/li>\n
753<\/li>\n<\/ol>\n
\u5168\u3066\u30b9\u30c8\u30e9\u30c3\u30d7\u3042\u308a\u3060\u3051\u3069\u30af\u30ea\u30a2\u3002\u3053\u3063\u3061\u306f\u554f\u984c\u306a\u3044\u306e\u3067\u3001\u3057\u3070\u3089\u304f\u3059\u308c\u3070\u826f\u304f\u306a\u3063\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n
\n
1002.0<\/li>\n
1002.0<\/li>\n
1001.0<\/li>\n<\/ol>\n
\u3088\u3046\u3084\u304f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n
HexLift<\/h3>\n
\n
1705<\/li>\n
1705<\/li>\n
1705<\/li>\n
1704.0<\/li>\n
1704.0<\/li>\n<\/ol>\n
\u304a\u3057\u3044\u3002\u6b21\u56de\u3053\u305d\u306f\u30ad\u30c1\u30f3\u3068\u30af\u30ea\u30a2\u3057\u3088\u3046\u3002<\/p>\n
\u7dcf\u8a55<\/h3>\n
\u30c8\u30fc\u30bf\u30eb\u3067\u898b\u308b\u3068\u307e\u3060\u307e\u3060\u3060\u3051\u3069\u30015\u30bb\u30c3\u30c8\u306b\u6163\u308c\u30662\u6642\u9593\u5185\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u5897\u52a0\u3057\u305f\u306e\u306f\u826f\u3044\u50be\u5411\u3002\u30ad\u30c4\u30a4\u5206\u3001\u3057\u3063\u304b\u308a\u6210\u9577\u306b\u7e4b\u3052\u308c\u308b\u3088\u3046\u306b\u4f11\u990a\u3082\u3057\u3063\u304b\u308a\u53d6\u308d\u3046\u3002<\/p>\n
2022\/05\/17<\/h2>\n
93.5kG<\/strong><\/p>\n
\u30de\u30b8\u3067\u75e9\u305b\u3088<\/p>\n
2022\/05\/18<\/h2>\n
\u30d1\u30f3\u30c0\u30d7\u30eb<\/h3>\n
\n
953<\/li>\n
953<\/li>\n
952.1<\/li>\n<\/ol>\n
\u30c7\u30a3\u30c3\u30d7\u306e\u611f\u899a\u306f\u3001\u30d1\u30f3\u30c0\u30d7\u30eb\u306e\u304a\u304b\u3052\u3067\u826f\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u3093\u3060\u3051\u3069\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u5f8c\u306f\u80f8\u304c\u8fce\u3048\u306b\u884c\u3063\u3066\u3057\u307e\u3063\u3066\u305f\u306e\u3067\u8981\u4fee\u6b63\u3002<\/p>\n
\u4f55\u306a\u3089\u3001\u6700\u8fd1\u306e\u30b9\u30ca\u30c3\u30c1\u4e0d\u8abf\u306f\u3053\u308c\u304c\u539f\u56e0\u304b\u3082\u77e5\u308c\u306a\u3044\u304b\u3089\u3001\u6765\u9031\u306e\u6708\u66dc\u65e5\u306b\u8a66\u3057\u3066\u307f\u3088\u3046\u3002\u91cd\u3055\u306f\u3061\u3087\u3046\u3069\u3088\u3044<\/p>\n
\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
\n
1555<\/li>\n
1555<\/li>\n
1554.1<\/li>\n
1553.2<\/li>\n
1552.000<\/li>\n<\/ol>\n
\u6700\u521d\u306e2\u30bb\u30c3\u30c8\u304c\u3084\u305f\u3089\u826f\u3044\u611f\u3058\u306b\u6319\u304c\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u9014\u4e2d\u3067\u6b7b\u3093\u3060\u3002<\/p>\n
\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
\n
1155<\/li>\n
1154.1<\/li>\n
1154.1<\/li>\n
1154.1<\/li>\n
1154.1<\/li>\n<\/ol>\n
\u80f8\u3092\u7acb\u3066\u3066\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u3067\u3063\u3066\u3084\u3063\u305f\u307b\u3046\u304c\u3084\u308a\u3084\u3059\u304b\u3063\u305f\u3002\u6700\u7d42\u30bb\u30c3\u30c8\u3060\u3051\u3001\u811a\u5074\u3078\u306e\u52a0\u91cd\u3092\u5897\u3084\u3057\u3066\u307f\u305f\u3093\u3060\u3051\u3069\u3001\u3061\u3087\u3063\u3068\u826f\u3044\u611f\u3058\u3060\u3063\u305f\u3002<\/p>\n
\u61f8\u5782<\/h3>\n
\n
10<\/li>\n
6.2<\/li>\n
7<\/li>\n
5<\/li>\n<\/ol>\n
\u30c7\u30d6\u306f\u75e9\u305b\u3088\u3046\u3002<\/p>\n
\u30de\u30b7\u30f3\u30b7\u30e7\u30eb\u30c0\u30fc<\/h3>\n
\n
578<\/li>\n
578<\/li>\n
578<\/li>\n<\/ol>\n
\u3082\u3046\u3061\u3087\u3044\u4f59\u88d5\u304c\u3067\u304d\u305f\u3089\u30af\u30ea\u30a2\u306b\u3057\u3088\u3046\u3002<\/p>\n
2022\/05\/20<\/h2>\n
92.7Kg<\/strong><\/p>\n
2022\/05\/21<\/h2>\n
93.4Kg<\/strong><\/p>\n
\u98f2\u3080\u3068\u5897\u3048\u308b\u306a\u3042<\/p>\n
\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1<\/h3>\n
\n
703<\/li>\n
702.0<\/li>\n
702.0<\/li>\n<\/ol>\n
\u4e0a\u304b\u3089\u88ab\u305b\u308b\u30d5\u30a9\u30fc\u30e0\u304c\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1\u3067\u3082\u3046\u307e\u304f\u3057\u3063\u304f\u308a\u6765\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u80f8\u304c\u8fce\u3048\u306b\u884c\u304b\u305a\u306b\u3059\u3063\u3068\u6319\u304c\u308b\u3068\u6c17\u6301\u3061\u826f\u3044\u3002<\/p>\n
2\u30bb\u30c3\u30c8\u76ee\u30683\u30bb\u30c3\u30c8\u76ee\u304c\u4e21\u65b9\u3068\u30823\u30ec\u30c3\u30d7\u3067\u304d\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u6b21\u56de\u306b\u671f\u5f85\u3057\u3088\u3046\u3002<\/p>\n
\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/h3>\n
\n
1002<\/li>\n
1002<\/li>\n
1002<\/li>\n<\/ol>\n
\u3060\u3044\u3076\u3059\u3093\u306a\u308a\u3067\u304d\u305f\u306e\u3067\u3001\u30af\u30ea\u30a2\u3068\u3057\u307e\u3057\u3087\u3046\u3002\u6b21\u56de\u304b\u3089\u306f102.5Kg\u3067\u30bb\u30c3\u30c8\u3002<\/p>\n
\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
\n
1855<\/li>\n
1854.0<\/li>\n
1852.1<\/li>\n<\/ol>\n
\u30e9\u30b9\u30c8\u30bb\u30c3\u30c8\u306f\u5c0f\u4f11\u61a9\u5f8c\u306b\u3082\u30461\u30ec\u30c3\u30d7\u3067\u304d\u305f\u306a\u3042\u3002\u30b5\u30dc\u3063\u3066\u3057\u307e\u3063\u3066\u53cd\u7701\u3002<\/p>\n
\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
\n
908<\/li>\n
904.4<\/li>\n<\/ol>\n
\u811a\u5074\u306b\u8377\u91cd\u3059\u308b\u3068\u3061\u3087\u3063\u3068\u3044\u3044\u611f\u3058\u3060\u3063\u305f\u3002<\/p>\n
\u30de\u30b7\u30f3\u5c11\u3005<\/h3>\n
\u62bc\u3057\u305f\u308a\u5f15\u3044\u305f\u308a<\/p>\n","protected":false},"excerpt":{"rendered":"
2022\/05\/16 93.9Kg \u30b9\u30ca\u30c3\u30c1 90Kg \u00d7 \u00d7 \u00d7 \u00d7 \u3061\u3087\u3044\u3068\u30b9\u30e9\u30f3\u30d7\u6c17\u5473\u3002\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30eb\u304c\u7279\u306b\u91cd\u3044\u611f\u899a\u306f\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u4f55\u6545\u304b\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u8fba\u308a\u3067\u3082\u305f\u3064\u304f\u3002\u8efd\u3044\u91cd\u91cf\u3067\u3082\u8a66\u3057\u3066\u307f\u305f\u3093\u3060\u3051\u3069\u3001\u826f\u304f\u308f\u304b\u3089\u3093 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1244"}],"version-history":[{"count":3,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1244\/revisions"}],"predecessor-version":[{"id":1249,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1244\/revisions\/1249"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2022\/05\/16<\/h2>\n93.9Kg<\/strong><\/p>\n

2022\/05\/17<\/h2>\n93.5kG<\/strong><\/p>\n\u30de\u30b8\u3067\u75e9\u305b\u3088<\/p>\n

2022\/05\/20<\/h2>\n92.7Kg<\/strong><\/p>\n

2022\/05\/16<\/h2>\n
93.9Kg<\/strong><\/p>\n

2022\/05\/17<\/h2>\n
93.5kG<\/strong><\/p>\n
\u30de\u30b8\u3067\u75e9\u305b\u3088<\/p>\n

2022\/05\/20<\/h2>\n
92.7Kg<\/strong><\/p>\n