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{"id":1261,"date":"2022-06-18T13:28:07","date_gmt":"2022-06-18T04:28:07","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1261"},"modified":"2022-06-18T13:28:07","modified_gmt":"2022-06-18T04:28:07","slug":"2022%e5%b9%b46%e6%9c%8813%e6%97%a5%e3%81%8b%e3%82%89%e3%81%ae2%e9%80%b1%e7%9b%ae%e3%80%9033week%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1261","title":{"rendered":"2022\u5e746\u670813\u65e5\u304b\u3089\u306e2\u9031\u76ee\u30103*3Week\u3011"},"content":{"rendered":"

2022\u5e746\u670813\u65e5<\/h2>\n

\u52d5\u304d\u306e\u4fee\u6b63\u8b1b\u7fd2<\/p>\n

2022\u5e746\u670815\u65e5<\/h2>\n

\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
    \n
  1. 167.5*3<\/li>\n
  2. 167.5*2.1<\/li>\n
  3. 167.5*0 \u6b7b\u4ea1<\/li>\n<\/ol>\n

    \u307e\u3060\u3061\u3087\u3044\u3068\u65e9\u3044\u304b\u306a\u3042\u3002\u8a00\u3044\u8a33\u306f\u597d\u304d\u3058\u3083\u306a\u3044\u3051\u3069\u3001\u4ed5\u4e8b\u306e\u75b2\u308c\u3068\u30b8\u30e0\u306e\u6e7f\u5ea6\u304c\u9ad8\u304f\u3066\u4e0d\u5feb\u6307\u6570\u304c\u534a\u7aef\u306a\u3044\u306e\u3067\u3001\u30a4\u30de\u30a4\u30c1\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u3089\u3093\u3002<\/p>\n

    \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
      \n
    1. 127.5*2<\/li>\n
    2. 127.5*1<\/li>\n<\/ol>\n

      \u30b9\u30af\u30ef\u30c3\u30c8\u540c\u69d8\u3067\u3084\u308b\u6c17\u304c\u8d77\u304d\u306a\u304b\u3063\u305f\u3002<\/p>\n

      \u30de\u30b7\u30f3\u30ed\u30fc<\/h3>\n
        \n
      1. 87*8<\/li>\n
      2. 87*8<\/li>\n
      3. 87*4<\/li>\n<\/ol>\n

        \u3053\u3063\u3061\u306f\u304c\u3093\u3070\u308c\u305f\u304b\u306d\u3048<\/p>\n

        \u30de\u30b7\u30f3\u30b7\u30e7\u30eb\u30c0\u30fc<\/h3>\n
          \n
        1. 68*8<\/li>\n
        2. 68*8<\/li>\n
        3. 68*5<\/li>\n<\/ol>\n

          \u3053\u3063\u3061\u3082\u305d\u3053\u305d\u3053<\/p>\n

          2022\/06\/17<\/h2>\n

          \u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9\u30fb\u30b8\u30e3\u30fc\u30af<\/h3>\n

          90Kg<\/p>\n

            \n
          1. \u25cb\u25cb\u25cb \u25cb\u25cb\u25cb \u25cb\u25cb\u00d7<\/li>\n
          2. \u25cb\u25cb\u25cb \u25cb\u25cb\u00d7 \u25cb\u25cb\u00d7<\/li>\n<\/ol>\n

            85Kg<\/p>\n

              \n
            1. \u25cb\u25cb\u25cb \u25cb\u25cb\u25cb \u25cb\u25cb\u00d7<\/li>\n<\/ol>\n

              \u3053\u306e\u611f\u3058\u3060\u3068\u3001\u6b21\u56de\u306f85\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8\u3067\u826f\u3044\u304b\u306a\u3002<\/p>\n

              \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30b9\u30ca\u30c3\u30c1<\/h3>\n

              75Kg<\/p>\n

                \n
              1. \u25cb \u25cb \u25cb<\/li>\n
              2. \u25cb \u25cb \u00d7<\/li>\n
              3. \u25cb \u25cb \u25cb<\/li>\n<\/ol>\n

                \u6700\u5f8c\u3001\u3059\u3054\u30fc\u304f\u7c98\u3063\u305f\u3051\u3069\u6319\u3052\u308c\u3066\u826f\u304b\u3063\u305f\u3002<\/p>\n

                \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n

                \u3055\u3059\u304c\u306b\u7121\u7406\u3060\u3063\u305f<\/p>\n

                \u61f8\u5782<\/h3>\n

                \u30c7\u30d6<\/p>\n

                  \n
                1. 10<\/li>\n
                2. 6<\/li>\n
                3. \u6b7b\u4ea1<\/li>\n<\/ol>\n

                  \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
                    \n
                  1. 80*8<\/li>\n
                  2. 80*8<\/li>\n<\/ol>\n

                    \u61f8\u5782\u3068\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u306f\u4e45\u3057\u3076\u308a\u3059\u304e\u3066\u3001\u8abf\u5b50\u51fa\u306a\u304b\u3063\u305f\u3002<\/p>\n

                    \u7dcf\u62ec<\/h2>\n

                    \u4ed5\u4e8b\u304c\u5fd9\u3057\u3066\u304f\u3066\u3001\u30a4\u30de\u30a4\u30c1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3067\u304d\u306a\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u3053\u3046\u3044\u3046\u5834\u5408\u306f\u4e2d\u91cd\u91cf\u30fb\u4e2d\u30ec\u30c3\u30d7\u30fb\u591a\u30bb\u30c3\u30c8\u7d44\u304c\u826f\u3044\u3088\u3046\u306a\u611f\u3058\u304c\u3059\u308b\u3002<\/p>\n

                    \u305f\u304f\u3055\u3093\u3084\u3063\u3066\u6c57\u304b\u3044\u3066\u3001\u3057\u3063\u304b\u308a\u75b2\u52b4\u3057\u306a\u3044\u3068\u306a\u3093\u304b\u723d\u5feb\u611f\u306b\u3082\u6b20\u3051\u308b\u3002\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u6765\u9031\u304b\u3089\u306e\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3092\u898b\u76f4\u305d\u3046\u304b\u306a\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

                    2022\u5e746\u670813\u65e5 \u52d5\u304d\u306e\u4fee\u6b63\u8b1b\u7fd2 2022\u5e746\u670815\u65e5 \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8 167.5*3 167.5*2.1 167.5*0 \u6b7b\u4ea1 \u307e\u3060\u3061\u3087\u3044\u3068\u65e9\u3044\u304b\u306a\u3042\u3002\u8a00\u3044\u8a33\u306f\u597d\u304d\u3058\u3083\u306a\u3044\u3051\u3069\u3001\u4ed5\u4e8b\u306e\u75b2\u308c\u3068\u30b8\u30e0\u306e\u6e7f\u5ea6\u304c\u9ad8\u304f\u3066\u4e0d\u5feb … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","category-2","entry","nothumb"],"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261"}],"version-history":[{"count":2,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions\/1263"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}