{"id":1304,"date":"2022-08-13T17:25:20","date_gmt":"2022-08-13T08:25:20","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1304"},"modified":"2022-08-16T22:06:33","modified_gmt":"2022-08-16T13:06:33","slug":"2022-08-08%e3%81%8b%e3%82%891%e9%80%b1%e9%96%93%e3%80%90%e8%89%b2%e3%80%85%e3%81%a8%e5%a4%89%e6%9b%b4%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1304","title":{"rendered":"2022\/08\/08\u304b\u30891\u9031\u9593\u3010\u8272\u3005\u3068\u5909\u66f4\u3011"},"content":{"rendered":"

\u899a\u66f8<\/h2>\n

Big3\u3060\u3051\u3060\u3068\u982d\u6253\u3061\u3063\u307d\u3044\u306e\u3067\u3001Big3\u306b\u6e96\u3058\u308b\u88dc\u52a9\u7a2e\u76ee\u3092\u5165\u308c\u308b\u3053\u3068\u306b\u3059\u308b\u3002<\/p>\n

\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u306f\u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/p>\n

\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u306f\u8155\u7acb\u3066\u3068\u30a4\u30f3\u30af\u30e9\u30a4\u30f3<\/p>\n

\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306b\u306f\u30b9\u30ca\u30c3\u30c1\u30b0\u30ea\u30c3\u30d7\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u3068\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8<\/p>\n

\u3053\u3063\u3061\u306e\u65b9\u304c\u75b2\u52b4\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u305d\u3046\u3002\u5f8c\u306f\u30a6\u30a8\u30ea\u30d5\u7a2e\u76ee\u306b\u5168\u795e\u7d4c\u4f7f\u3063\u3066\u9ad8\u91cd\u91cf\u3092\u76ee\u6307\u3057\u3064\u3064\u6e1b\u91cf\u3057\u3088\u3046\u3002<\/p>\n

2022\/08\/08<\/h2>\n

92.9Kg<\/p>\n

\u6628\u65e5\u306e\u9152\u3068\u98ef\u8003\u3048\u308c\u3070\u9806\u5f53<\/p>\n

\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n

115Kg\u304c\u306a\u3093\u3068\u304b\u6210\u529f<\/p>\n

120Kg\u306f\u30af\u30ea\u30fc\u30f3\u306e\u307f\u6210\u529f<\/p>\n

\u5148\u9031\u306b\u6bd4\u3079\u308c\u3070\u30de\u30b7\u306a\u306e\u3067\u3001\u30e8\u30b7\u3068\u3057\u3088\u3046<\/p>\n

\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30b9\u30ca\u30c3\u30c1<\/h3>\n

78Kg<\/p>\n

    \n
  1. \u3007\u3007\u2715<\/li>\n
  2. \u3007\u3007\u2715<\/li>\n
  3. \u25ef\u2715\u2715<\/li>\n<\/ol>\n

    \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af\u3067\u75b2\u308c\u3066\u308b\u3068\u3053\u3046\u306a\u308b\u3002\u305f\u3060\u3001\u5148\u65e5\u3084\u3063\u305f\u30b9\u30ca\u30c3\u30c1\u30d7\u30eb\u304c\u3068\u3066\u3082\u4e0a\u307e\u3067\u6319\u304c\u3063\u305f\u306e\u3067\u3001\u91d1\u66dc\u65e5\u304c\u697d\u3057\u307f\u3002<\/p>\n

    \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n
      \n
    1. 100*2.0<\/li>\n
    2. 100*0<\/li>\n<\/ol>\n

      95Kg\u304b\u3089\u6025\u306b\u96e3\u6613\u5ea6\u4e0a\u304c\u3063\u305f\u306a\u3042\u3002\u3068\u308a\u3042\u3048\u305a\u306f\u91cd\u3055\u306b\u6163\u308c\u3088\u3046\u3002\u80a9\u306e\u75db\u307f\u304c\u7121\u3044\u306e\u306f\u5b09\u3057\u3044\u3002<\/p>\n

      \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
        \n
      1. 150*5<\/li>\n
      2. 150*4.1<\/li>\n
      3. 150*4.1<\/li>\n<\/ol>\n

        \u91cd\u91cf\u8a2d\u5b9a\u306f\u3061\u3087\u3046\u3069\u826f\u3044\u3002\u75b2\u308c\u308b\u3051\u30693\u30bb\u30c3\u30c8\u306a\u3089\u9811\u5f35\u308c\u308b\u3002<\/p>\n

        \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
          \n
        1. 118*5<\/li>\n
        2. 118*4.1<\/li>\n
        3. 118*2.2.1<\/li>\n<\/ol>\n

          \u7d30\u304b\u3044\u30d7\u30ec\u30fc\u30c8\u3042\u3063\u3066\u826f\u304b\u3063\u305f\u3002120\u3060\u3068\u632b\u6298\u3057\u305d\u3046\u3060\u304b\u3089\u3001\u3082\u3046\u3061\u3087\u3044\u6bb5\u968e\u8e0f\u3082\u3046<\/p>\n

          \u52a0\u91cd\u8155\u7acb\u3066<\/h3>\n
            \n
          1. 20*10<\/li>\n
          2. 20*10<\/li>\n
          3. 20*8.2<\/li>\n<\/ol>\n

            \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30d0\u30fc\u304c\u3042\u3063\u305f\u306e\u3067\u4f7f\u3063\u3066\u307f\u305f\u3089\u300120\u306710*3\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u3057\u3070\u3089\u304f\u306f\u30d9\u30f3\u30c1\u5f8c\u306b\u3084\u308d\u3046\u3002<\/p>\n

            2022\/08\/09<\/h2>\n

            91.5Kg<\/p>\n

            2022\/08\/10<\/h2>\n

            91.5Kg<\/p>\n

            \u98df\u3063\u305f\u91cf\u306e\u6c34\u5206\u8003\u3048\u308b\u3068\u59a5\u5f53\u304b\u306a<\/p>\n

            \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
              \n
            1. 155*4.1<\/li>\n
            2. 155*4.1<\/li>\n
            3. 155*3.2<\/li>\n<\/ol>\n

              \u30dc\u30c1\u30dc\u30c1<\/p>\n

              \u3084\u3063\u30713\u30bb\u30c3\u30c8\u304c\u9650\u754c\u306a\u306e\u304b\u306d\u3048<\/p>\n

              \u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
                \n
              1. 125*5<\/li>\n
              2. 125*3.2<\/li>\n
              3. 120*4.1<\/li>\n<\/ol>\n

                130\u306f\u307e\u3060\u65e9\u3044\u304b\u306a<\/p>\n

                \u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/h3>\n
                  \n
                1. 252*8<\/li>\n
                2. 252*8<\/li>\n
                3. 252*8<\/li>\n<\/ol>\n

                  \u30af\u30ea\u30a2\uff01\u6b21\u56de\u304b\u3089\u306f\u30d5\u30eb\u30b9\u30bf\u30c3\u30af<\/p>\n

                  8\u30ec\u30c3\u30d73\u30bb\u30c3\u30c8\u3092\u30af\u30ea\u30a2\u3057\u305f\u3089\u300110\u30ec\u30c3\u30d7\u306b\u4f38\u3070\u305d\u3046<\/p>\n

                  \u30de\u30b7\u30f3\u30b7\u30e7\u30eb\u30c0\u30fc<\/h3>\n
                    \n
                  1. 68*5<\/li>\n<\/ol>\n

                    \u3053\u308c\u3060\u3051\u8abf\u5b50\u60aa\u304b\u3063\u305f<\/p>\n

                    \u30de\u30b7\u30f3\u30ed\u30fc<\/h3>\n
                      \n
                    1. 87*8<\/li>\n
                    2. 87*8<\/li>\n<\/ol>\n

                      \u6642\u9593\u5207\u308c<\/p>\n

                      2022\/08\/11<\/h2>\n

                      90.9Kg<\/p>\n

                      \u3082\u3046\u3061\u3087\u3044<\/p>\n

                      2022\/08\/12<\/h2>\n

                      90.7Kg<\/p>\n

                      \u524d\u65e5\u98f2\u3093\u3067\u306a\u3051\u308c\u3070\u3082\u3057\u304b\u3057\u3066\u304b\u306a\uff57<\/p>\n

                      \u30b9\u30ca\u30c3\u30c1<\/h3>\n
                        \n
                      1. 85Kg \u2715 \u25ef<\/li>\n
                      2. 90Kg \u2715<\/li>\n
                      3. \u30b9\u30c8\u30e9\u30c3\u30d790Kg \u2715<\/li>\n<\/ol>\n

                        \u30b9\u30c8\u30e9\u30c3\u30d790Kg\u306f\u3060\u3044\u3076\u60dc\u3057\u304b\u3063\u305f\u3002\u305f\u3076\u3093\u6765\u9031\u306f\u884c\u3051\u308b\u306f\u305a<\/p>\n

                        \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n

                        90Kg<\/p>\n

                          \n
                        1. \u3007\u3007\u3007 \u3007\u3007\u3007 \u5c0f\u4f11\u61a9 \u3007\u3007\u3007<\/li>\n
                        2. \u3007\u3007\u3007 \u3007\u3007\u3007 \u5c0f\u4f11\u61a9 \u3007\u3007\u3007<\/li>\n
                        3. \u3007\u3007\u3007 \u3007\u3007\u3007 \u5c0f\u4f11\u61a9 \u3007\u3007\u3007<\/li>\n<\/ol>\n

                          \u5c0f\u4f11\u61a9\u306f\u3055\u3093\u3060\u3051\u3069\u3001\u5168\u90e8\u3067\u304d\u305f\u306e\u306f\u826f\u304b\u3063\u305f\u304b\u306a\u3002<\/p>\n

                          \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                            \n
                          1. 180*3.1<\/li>\n
                          2. 130*5(SGRDL)<\/li>\n
                          3. 120*6(RDL)<\/li>\n<\/ol>\n

                            \u30e1\u30a4\u30f3\u306b1\u30bb\u30c3\u30c8\u3068\u30b5\u30d6\u306bRDL\u3092\u5165\u308c\u305f\u3002RDL\u306f\u30b9\u30ca\u30c3\u30c1\u30b0\u30ea\u30c3\u30d7\u3067\u3084\u3063\u3066\u307f\u305f\u3051\u3069\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u75b2\u52b4\u304c\u30ad\u30c4\u3059\u304e\u306a\u306e\u3067\u3001\u901a\u5e38\u3067\u3084\u308b\u3053\u3068\u306b\u3057\u3088\u3046\u3002<\/p>\n

                            \u91cd\u91cf\u8a2d\u5b9a\u306f\u3001120*8*2\u3092\u76ee\u6307\u3059\u3002<\/p>\n

                            \u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8<\/h3>\n
                              \n
                            1. 140*8<\/li>\n
                            2. 140*8<\/li>\n
                            3. 140*5.3<\/li>\n<\/ol>\n

                              \u6614\u3068\u9055\u3063\u3066\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u306f\u3001\u3082\u308d\u306b\u5927\u6bbf\u7b4b\u3092\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n

                              \u304a\u305d\u3089\u304f\u9055\u3044\u306f\u8179\u5727\u306e\u5165\u308c\u65b9\u304b\u306a\u3002\u524d\u306b\u3084\u3063\u3066\u305f\u6642\u306f\u30ea\u30d6\u30d5\u30ec\u30a2\u72b6\u614b\u306a\u306e\u3067\u3001\u3046\u307e\u304f\u5927\u6bbf\u7b4b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u3066\u306a\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u4eca\u56de\u306f\u3046\u307e\u304f\u3044\u3063\u305f\u3002<\/p>\n

                              \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
                                \n
                              1. 90*6.2<\/li>\n
                              2. 90*6.2<\/li>\n<\/ol>\n

                                \u61f8\u5782<\/h3>\n
                                  \n
                                1. 9<\/li>\n
                                2. 6.3<\/li>\n<\/ol>\n

                                  \u61f8\u5782\u3068\u30a4\u30f3\u30af\u30e9\u306f\u6642\u9593\u95a2\u4fc2\u30672\u30bb\u30c3\u30c8\u3067\u7d42\u308f\u308a\u3002\u6765\u9031\u304b\u3089\u306f3\u30bb\u30c3\u30c8\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3088\u3046\u3002<\/p>\n

                                  2022\/08\/13<\/h2>\n

                                  90.6Kg<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  \u899a\u66f8 Big3\u3060\u3051\u3060\u3068\u982d\u6253\u3061\u3063\u307d\u3044\u306e\u3067\u3001Big3\u306b\u6e96\u3058\u308b\u88dc\u52a9\u7a2e\u76ee\u3092\u5165\u308c\u308b\u3053\u3068\u306b\u3059\u308b\u3002 \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u306f\u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9 \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306b\u306f\u8155\u7acb\u3066\u3068\u30a4\u30f3\u30af\u30e9\u30a4\u30f3 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306b\u306f\u30b9\u30ca\u30c3\u30c1\u30b0\u30ea\u30c3\u30d7\u30eb\u30fc\u30de\u30cb\u30a2 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1304"}],"version-history":[{"count":4,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":1308,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions\/1308"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}