{"id":1309,"date":"2022-08-20T15:58:12","date_gmt":"2022-08-20T06:58:12","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1309"},"modified":"2022-08-20T15:58:12","modified_gmt":"2022-08-20T06:58:12","slug":"2022-08-015%e3%81%8b%e3%82%891%e9%80%b1%e9%96%93%e3%80%90%e7%a5%9e%e7%b5%8c%e7%96%b2%e5%8a%b4%e6%8a%9c%e3%81%8d%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1309","title":{"rendered":"2022\/08\/015\u304b\u30891\u9031\u9593\u3010\u795e\u7d4c\u75b2\u52b4\u629c\u304d\u3011"},"content":{"rendered":"<p>\u5148\u9031\u3050\u3089\u3044\u304b\u3089\u59cb\u3081\u3066\u307f\u305f\u795e\u7d4c\u75b2\u52b4\u629c\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7d50\u69cb\u826f\u3044\u611f\u3058\u306b\u30cf\u30de\u3063\u3066\u308b\u3002<\/p>\n<p>\u3057\u3070\u3089\u304f\u306f\u3053\u308c\u3067\u884c\u3053\u3046\u304b\u306a<\/p>\n<h2 id=\"i-0\">2022\/08\/15<\/h2>\n<h3 id=\"i-1\">\u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af<\/h3>\n<ul>\n<li>110\u306f\u4f59\u88d5<\/li>\n<li>115\u3082\u5272\u308a\u3068\u4f59\u88d5<\/li>\n<li>120\u306f\u30af\u30ea\u30fc\u30f3\u304b\u3089\u99c4\u76ee<\/li>\n<\/ul>\n<p>120\u306e\u30af\u30ea\u30fc\u30f3\u304c\u3042\u304b\u3093\u304b\u3063\u305f\u306e\u306f\u3001\u5148\u9031\u306eRDL\u306e\u304a\u304b\u3052\u3060\u308d\u3046\u304b\u3089\u3042\u3093\u307e\u308a\u6c17\u306b\u3057\u3066\u306a\u3044\u3002\u305d\u308c\u3088\u308a\u3082\u30a2\u30c3\u30d7\u304b\u3089\u306e\u611f\u899a\u304c\u3059\u3054\u304f\u826f\u304b\u3063\u305f\u306e\u3067\u30e1\u30e2\u3002<\/p>\n<p>\u30c7\u30a3\u30c3\u30d7\u304b\u3089\u5b8c\u5168\u306b\u811a\u304b\u3089\u8e74\u4e0a\u304c\u308a\u30cf\u30e0\u3067\u601d\u3044\u3063\u304d\u308a\u819d\u3092\u66f2\u3052\u3066\u304b\u3089\u5730\u9762\u306b\u8e0f\u307f\u8fbc\u3080\u611f\u899a\u3067\u3001\u3044\u308f\u3086\u308b<strong>\u3057\u3063\u304b\u308a\u4f38\u3073\u5207\u308b<\/strong>\u611f\u899a\u304c\u8eab\u306b\u3064\u3044\u305f\u611f\u3058\u304c\u3042\u308b\u3002<\/p>\n<p>\u91d1\u66dc\u65e5\u306e\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9&amp;\u30b8\u30e3\u30fc\u30af\u304c\u3061\u3087\u3063\u3068\u697d\u3057\u307f<\/p>\n<h3 id=\"i-2\">\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30b9\u30ca\u30c3\u30c1<\/h3>\n<ol>\n<li>\u3007\u2715\u3007<\/li>\n<li>\u3007\u3007\u2715<\/li>\n<li>\u3007\u3007\u2715<\/li>\n<\/ol>\n<p>\u307e\u3042\u30dc\u30c1\u30dc\u30c1<\/p>\n<h3 id=\"i-3\">\u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n<ol>\n<li>\u3007\u3007\u3007<\/li>\n<li>\u3007\u3007\u2715<\/li>\n<li>\u25ef\u25ef\u2715<\/li>\n<\/ol>\n<p>100Kg\u306e\u91cd\u3055\u306b\u3082\u305d\u308d\u305d\u308d\u30d3\u30d3\u3089\u305a\u826f\u3044\u611f\u3058\u3067\u3067\u304d\u3066\u6765\u3066\u826f\u304d<\/p>\n<h3 id=\"i-4\">\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n<ol>\n<li>150*4.1<\/li>\n<li>150*3.2<\/li>\n<li>150*4.1<\/li>\n<\/ol>\n<p>\u808b\u9aa8\u7d5e\u3063\u3066\u80f8\u3092\u7acb\u3066\u308b\u306e\u304c\u4e00\u756a\u826f\u3044\u611f\u3058\u306b\u4e0a\u304c\u308b\u3002\u30e1\u30e2\u3063\u3066\u3082\u5fd8\u308c\u308b\u304b\u3089\u3082\u3046\u4e00\u56de\u30e1\u30e2\u3063\u3066\u304a\u3053\u3046<\/p>\n<h3 id=\"i-5\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n<ol>\n<li>118*5<\/li>\n<li>118*3.2<\/li>\n<li>118*4.1<\/li>\n<\/ol>\n<p>\u30d9\u30f3\u30c1\u3082\u4f53\u5e79\u306e\u4f5c\u308a\u65b9\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u4e00\u7dd2\u304b\u306a\u3002\u3069\u3046\u3084\u3063\u3066\u3082\u80f8\u3088\u308a\u3082\u4f53\u5e79\u90e8\u306e\u75b2\u52b4\u304c\u5148\u306b\u304f\u308b\u306e\u3067\u3001\u3053\u306e\u5f8c\u306b\u8155\u7acb\u3066\u5165\u308c\u305f\u306e\u306f\u826f\u3044\u9078\u629e\u3060\u3063\u305f\u304b\u306a<\/p>\n<h3 id=\"i-6\">\u8155\u7acb\u3066\u4f0f\u305b<\/h3>\n<ol>\n<li>20*10<\/li>\n<li>20*10<\/li>\n<li>20*6.3<\/li>\n<\/ol>\n<p>\u6700\u5f8c\u3069\u3046\u3057\u3066\u3082\u3067\u304d\u306a\u304b\u3063\u305f\u3002<\/p>\n<h2 id=\"i-7\">2022\/08\/16<\/h2>\n<p>89.7Kg<\/p>\n<p>\u3061\u3087\u3068\u305a\u308b\u3044\u3051\u3069\u306d\uff57<\/p>\n<h2 id=\"i-8\">2022\/08\/17<\/h2>\n<p>91.9Kg<\/p>\n<p>\u30b5\u30a4\u30bc\u98df\u3063\u305f\u3057\u6b8b\u5f53<\/p>\n<h3 id=\"i-9\">\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n<ol>\n<li>155*5<\/li>\n<li>155*4.1<\/li>\n<li>155*3.2<\/li>\n<\/ol>\n<p>\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u3066\u80f8\u690e\u4f38\u5c55\u3055\u305b\u308b\u306e\u304c\u308f\u304b\u3063\u3066\u304d\u305f\u611f\u3058<\/p>\n<h3 id=\"i-10\">\u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n<ol>\n<li>125*5<\/li>\n<li>125*5<\/li>\n<li>125*4.1<\/li>\n<\/ol>\n<p>\u91cd\u3044\u3051\u3069125\u3067\u5168\u90e8\u3067\u304d\u305f\u306e\u306f\u826f\u304b\u3063\u305f<\/p>\n<h3 id=\"i-11\">\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/h3>\n<ol>\n<li>262*8<\/li>\n<li>262*8<\/li>\n<li>262*6.2<\/li>\n<\/ol>\n<p>\u3082\u3046\u3061\u3087\u3044\u4e01\u5be7\u306b\u3084\u308d<\/p>\n<h3 id=\"i-12\">\u30de\u30b7\u30f3\u30ed\u30fc<\/h3>\n<ol>\n<li>87*8<\/li>\n<li>87*6<\/li>\n<\/ol>\n<h3 id=\"i-13\">\u30de\u30b7\u30f3\u30d7\u30ec\u30b9<\/h3>\n<ol>\n<li>68*8<\/li>\n<li>68*7<\/li>\n<li>55*5<\/li>\n<\/ol>\n<p>\u30dc\u30c1\u30dc\u30c1<\/p>\n<h2 id=\"i-14\">2022\/08\/18<\/h2>\n<p>91.7Kg<\/p>\n<h2 id=\"i-15\">2022\/08\/19<\/h2>\n<p>91.6Kg<\/p>\n<h3 id=\"i-16\">\u30b9\u30ca\u30c3\u30c1<\/h3>\n<ol>\n<li>85Kg \u25ef<\/li>\n<li>88Kg \u2715 \u2715 \u25ef<\/li>\n<\/ol>\n<p>88Kg\u306f\u30b9\u30c8\u30e9\u30c3\u30d7\u3042\u308a\u3060\u3068\u6210\u529f\u3057\u305f\u306e\u3067\u3001\u57fa\u672c\u7684\u306a\u7b4b\u529b\u306f\u554f\u984c\u306a\u3055\u305d\u3046\u3002\u7d50\u69cb\u8efd\u3044\u611f\u3058\u3067\u6319\u304c\u3063\u305f\u3057\u3002<\/p>\n<p>\u7d20\u624b\u306e\u30db\u30fc\u30eb\u30c9\u529b\u3092\u78e8\u304b\u306d\u3070\u306a\u3042\u3002<\/p>\n<h3 id=\"i-17\">\u30af\u30ea\u30fc\u30f3&amp;\u30d7\u30ec\u30b9\u30fb\u30b8\u30e3\u30fc\u30af<\/h3>\n<p>90Kg<\/p>\n<ol>\n<li>\u3007\u3007\u3007 \u3007\u3007\u3007 \u3007\u3007\u3007<\/li>\n<li>\u3007\u3007\u3007 \u3007\u3007\u3007 \u5c0f\u4f11\u61a9 \u3007\u3007\u3007<\/li>\n<li>\u3007\u3007\u3007 \u3007\u3007\u3007 \u5c0f\u4f11\u61a9 \u3007\u3007\u3007<\/li>\n<\/ol>\n<p>1\u30bb\u30c3\u30c8\u76ee\u306f\u4f11\u61a9\u7121\u3057\u3067\u884c\u3051\u305f\u306e\u304c\u826f\u304b\u3063\u305f\u3002\u3084\u3063\u3071\u308a\u30d0\u30fc\u30d9\u30eb\u3068\u5171\u306b\u98db\u3076\u304f\u3089\u3044\u306e\u611f\u899a\u306e\u65b9\u304c\u81ea\u5206\u306f\u4f38\u3073\u304d\u308c\u308b\u611f\u899a\u304c\u3042\u308b\u306a\u3042\u3002<\/p>\n<h3 id=\"i-18\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n<ol>\n<li>180*3.2<\/li>\n<\/ol>\n<p>\u5148\u9031\u3088\u308a\u30821\u30ec\u30c3\u30d7\u4f38\u3073\u305f\u3002\u75b2\u52b4\u629c\u304d\u3068\u3044\u3046\u304b\u3001\u826f\u3044\u611f\u3058\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u78ba\u4fdd\u3067\u304d\u3066\u3066\u4ed6\u306e\u65e5\u3082\u8abf\u5b50\u304c\u826f\u3044\u306e\u3067\u3057\u3070\u3089\u304f\u306f\u3053\u308c\u3067\u3044\u3053\u3046\u3002<\/p>\n<h3 id=\"i-19\">RDL<\/h3>\n<ol>\n<li>120*6.2<\/li>\n<li>120*5.3<\/li>\n<\/ol>\n<h3 id=\"i-20\">\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8<\/h3>\n<ol>\n<li>140*8<\/li>\n<li>140*8<\/li>\n<li>140*6.2<\/li>\n<\/ol>\n<p>\u30a2\u30de\u30be\u30f3\u30671\u756a\u9ad8\u3044\u30d1\u30c3\u30c9\u8cb7\u3063\u305f\u3051\u3069\u6b63\u89e3\u3060\u308f<\/p>\n<h3 id=\"i-21\">\u61f8\u5782<\/h3>\n<ol>\n<li>10<\/li>\n<li>8.2<\/li>\n<li>7.3<\/li>\n<\/ol>\n<p>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/p>\n<ol>\n<li>90*8<\/li>\n<li>90*6.2<\/li>\n<li>90*3 \u6483\u6c88<\/li>\n<\/ol>\n<p>\u3082\u3046\u5f8c\u5c11\u3057\u3060\u3051\u6642\u9593\u3092\u8a70\u3081\u308b\u610f\u8b58\u3092\u6301\u3068\u3046\u3002<\/p>\n<h2 id=\"i-22\">2022\/08\/20<\/h2>\n<p>90.7Kg<\/p>\n<p>\u826f\u3044\u611f\u3058<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u9031\u3050\u3089\u3044\u304b\u3089\u59cb\u3081\u3066\u307f\u305f\u795e\u7d4c\u75b2\u52b4\u629c\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7d50\u69cb\u826f\u3044\u611f\u3058\u306b\u30cf\u30de\u3063\u3066\u308b\u3002 \u3057\u3070\u3089\u304f\u306f\u3053\u308c\u3067\u884c\u3053\u3046\u304b\u306a 2022\/08\/15 \u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af 110\u306f\u4f59\u88d5 115\u3082\u5272\u308a\u3068\u4f59\u88d5 120\u306f\u30af\u30ea\u30fc\u30f3\u304b\u3089\u99c4\u76ee 12 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1309"}],"version-history":[{"count":4,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1309\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1309\/revisions\/1314"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}