{"id":1320,"date":"2022-09-05T22:01:24","date_gmt":"2022-09-05T13:01:24","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1320"},"modified":"2022-09-05T22:01:24","modified_gmt":"2022-09-05T13:01:24","slug":"2022-08-29%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1320","title":{"rendered":"2022\/08\/29\u304b\u3089\u306e1\u9031\u9593"},"content":{"rendered":"

2022\/08\/29<\/h2>\n

91.4Kg<\/p>\n

\u3061\u3087\u3063\u3068\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u7761\u7720\u6642\u9593\u3082\u5c11\u306a\u3081\u3002\u5f37\u304f\u306a\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u96e3\u3057\u305d\u3046\u3060\u3051\u3069\u3001\u3061\u3087\u3063\u3068\u9811\u5f35\u3063\u3066\u6297\u304a\u3046\u3002<\/p>\n

\u7761\u7720\u4e0d\u8db3\u3068\u7761\u7720\u4e0d\u8db3\u3068\u7761\u7720\u4e0d\u8db3\u3067\u5168\u7136\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u3064\u3044\u3067\u306b\u3084\u305f\u3089\u3068\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3001\u305a\u30fc\u30fc\u30fc\u3063\u3068\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u8170\u304c\u3084\u3070\u3044\u3053\u3068\u306b\u306a\u3063\u3066\u305f\u3002<\/p>\n

\u30db\u30f3\u30c8\u306f\u5bdd\u308b\u3079\u304d\u306a\u3093\u3060\u3051\u3069\u305b\u3063\u304b\u304f\u30b8\u30e0\u6765\u305f\u3057\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u5b9f\u65bd\u3002<\/p>\n

    \n
  1. \u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 110Kg1\u767a\u306e\u307f<\/li>\n
  2. \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8 100Kg*8rep*3set<\/li>\n
  3. \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 100Kg*5rep*5set<\/li>\n
  4. \u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8 100Kg*6rep*3set<\/li>\n<\/ol>\n

    \u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u72b6\u614b\u3060\u3068\u3001\u3068\u306b\u304b\u304f\u8272\u3093\u306a\u7b4b\u8089\u304c\u7e2e\u3053\u307e\u3063\u3066\u56fa\u307e\u308b\u306e\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3084RDL\u3067\u306f\u4f38\u5c55\u4f4d\u3092\u610f\u8b58\u3057\u305f\u3089\u3001\u826f\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u3063\u305f\u3002<\/p>\n

    \u307e\u3060\u307e\u3060\u5fd9\u3057\u3044\u3093\u3060\u308d\u3046\u3051\u3069\u3069\u3063\u3061\u3082\u4e21\u7acb\u304c\u3093\u3070\u308d<\/p>\n

    2022\/08\/30<\/h2>\n

    \u6c34\u6cf3 1000m<\/p>\n

    \u4e8c\u65e5\u9154\u3044\u3067\u3061\u3087\u3068\u8f9b\u3044<\/p>\n

    2022\/08\/31<\/h2>\n

    91.4Kg<\/p>\n

    \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
      \n
    1. 155*4.1<\/li>\n
    2. 150*4.1<\/li>\n
    3. 150*3.2<\/li>\n<\/ol>\n

      \u307e\u3060\u3061\u3087\u3063\u3068\u75b2\u52b4\u304c\u6b8b\u308a\u6c17\u5473<\/p>\n

      \u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n

      \u6b7b\u4ea1<\/p>\n

      \u7247\u811a\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/h3>\n
        \n
      1. 108*8<\/li>\n
      2. 120*8<\/li>\n
      3. 120*8<\/li>\n<\/ol>\n

        \u6b21\u56de\u304b\u3089\u306f120*8\u304c\u3061\u3087\u3046\u3069\u826f\u3044\u304b\u306a\u3002\u7247\u811a\u3067\u3084\u3063\u305f\u65b9\u304c\u524d\u811b\u9aa8\u7b4b\u8fba\u308a\u306b\u3082\u523a\u6fc0\u304c\u3044\u3063\u305f\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3068\u304b\u306e\u7b4b\u529b\u935b\u3048\u3089\u308c\u308b\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u3002\u30af\u30ea\u30fc\u30f3\u3068\u30b8\u30e3\u30fc\u30af\u306b\u3064\u306a\u304c\u308b\u3068\u826f\u3044\u306a\u3042<\/p>\n

        \u30de\u30b7\u30f3\u30ed\u30fc<\/h3>\n

        \u9069\u5f53\u306b<\/p>\n

        \u30d0\u30fc\u30d9\u30eb\u30d7\u30ec\u30b9<\/h3>\n

        1\u30bb\u30c3\u30c8\u3060\u3051<\/p>\n

        2022\/09\/02<\/h2>\n

        \u30b8\u30e3\u30fc\u30b8\u3092\u5fd8\u308c\u3066\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u3068\u61f8\u5782\u306e\u307f\u884c\u3063\u305f\u3002<\/p>\n

        \u306a\u3093\u304b\u3082\uff5e\u30b0\u30bf\u30b0\u30bf\u3067\u3042\u308b\u3002<\/p>\n

        \u552f\u4e00\u306e\u53ce\u7a6b\u306f\u7247\u811a\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u304c\u826f\u304b\u3063\u305f\u3053\u3068\u3002\u7247\u624b\u7cfb\u306e\u30b9\u30a4\u30f3\u30b0\u3068\u304b\u3082\u5165\u308c\u305f\u65b9\u304c\u826f\u3044\u306e\u304b\u306a\u3042\uff1f\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

        2022\/08\/29 91.4Kg \u3061\u3087\u3063\u3068\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u7761\u7720\u6642\u9593\u3082\u5c11\u306a\u3081\u3002\u5f37\u304f\u306a\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u96e3\u3057\u305d\u3046\u3060\u3051\u3069\u3001\u3061\u3087\u3063\u3068\u9811\u5f35\u3063\u3066\u6297\u304a\u3046\u3002 \u7761\u7720\u4e0d\u8db3\u3068\u7761\u7720\u4e0d\u8db3\u3068\u7761\u7720\u4e0d\u8db3\u3067\u5168\u7136\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u3064\u3044\u3067\u306b\u3084\u305f\u3089\u3068\u4ed5\u4e8b\u304c … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","category-2","category-1","entry","nothumb"],"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1320"}],"version-history":[{"count":5,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1320\/revisions"}],"predecessor-version":[{"id":1326,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1320\/revisions\/1326"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}