Warning: The magic method InvisibleReCaptcha\MchLib\Plugin\MchBasePublicPlugin::__wakeup() must have public visibility in /home/dalive/strength.nagoya/public_html/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php on line 37
{"id":1334,"date":"2022-09-24T11:17:04","date_gmt":"2022-09-24T02:17:04","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1334"},"modified":"2022-09-24T11:17:04","modified_gmt":"2022-09-24T02:17:04","slug":"2022-09-19%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93%e3%80%90%e3%81%a8%e3%82%8a%e3%81%82%e3%81%88%e3%81%9a%e6%88%bb%e3%81%9d%e3%81%86%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1334","title":{"rendered":"2022\/09\/19\u304b\u3089\u306e1\u9031\u9593\u3010\u3068\u308a\u3042\u3048\u305a\u623b\u305d\u3046\u3011"},"content":{"rendered":"

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u3060\u3044\u3076\u623b\u305b\u305d\u3046\u306a\u306e\u3067\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3064\u3064\u81ea\u5df1\u30d9\u30b9\u30c8\u3078\u623b\u305b\u308b\u3088\u3046\u306b\u9811\u5f35\u308d\u3046<\/p>\n

2022\/09\/19<\/h2>\n

\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n
    \n
  1. 110Kg \u25ce<\/li>\n
  2. 115Kg \u25ce<\/li>\n
  3. 120Kg \u30af\u30ea\u30fc\u30f3\u3082\u2715<\/li>\n<\/ol>\n

    120Kg\u306f\u30b3\u30f3\u30b9\u30bf\u30f3\u30b9\u306b\u6319\u3052\u305f\u3044\u3088\u306a\u3042\u3002<\/p>\n

    \u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1<\/h3>\n

    78Kg<\/p>\n

      \n
    1. \u4e0a\u4e0a\u4e2d<\/li>\n
    2. \u4e0a\u4e0a\u4e0b<\/li>\n
    3. \u4e2d\u2715\u4e2d<\/li>\n<\/ol>\n

      80kg\u3067\u3084\u3089\u306a\u304f\u3066\u6b63\u89e3\u3002\u30b8\u30e3\u30fc\u30af\u3068\u5171\u306b\u3053\u3063\u3061\u3082\u9ad8\u304f\u8df3\u3076\u611f\u899a\u304c\u308f\u304b\u3063\u3066\u304d\u305f\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u3002\u5408\u3063\u3066\u308b\u306e\u304b\u3001\u6765\u9031\u78ba\u8a8d\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n

      \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/h3>\n

      100Kg<\/p>\n

        \n
      1. \u25ef \u25ef \u25ef<\/li>\n
      2. \u25ef \u2715<\/li>\n
      3. \u25ef \u25ef \u2715<\/li>\n<\/ol>\n

        \u306a\u3093\u3060\u304b\u3093\u3060\u3067\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u308b\u306a\u3042\u3002\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af\u3068\u304b\u3082120\u306f\u3059\u3050\u306b\u623b\u308b\u3053\u3068\u3092\u671f\u5f85<\/p>\n

        \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
          \n
        1. 150*4.1<\/li>\n
        2. 150*4.1<\/li>\n
        3. 150*4.1<\/li>\n<\/ol>\n

          \u4f55\u6545\u304b\u5168\u90e84\u30ec\u30c3\u30d7\u306f\u3067\u304d\u305f\u3002\u826f\u304d\u826f\u304d<\/p>\n

          \u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9<\/h3>\n
            \n
          1. 60*6<\/li>\n
          2. 60*6<\/li>\n
          3. 60*2<\/li>\n<\/ol>\n

            \u30d9\u30f3\u30c1\u306e\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9\u3002\u4e45\u3057\u3076\u308a\u3060\u3068\u3084\u3063\u3071\u308a\u6319\u304c\u3089\u306a\u3044\u3002\u6765\u9031\u304b\u3089\u306f\u30de\u30b7\u30f3\u3067\u3084\u308d<\/p>\n

            2022\/09\/21<\/h2>\n

            \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
              \n
            1. 155*4.1<\/li>\n
            2. 155*3.2<\/li>\n
            3. 155*2<\/li>\n
            4. 150*4<\/li>\n<\/ol>\n

              \u3082\u3046\u3061\u3087\u3044\u30675\u30ec\u30c3\u30d7\u5b8c\u9042\u304c\u898b\u3048\u308b\u306a\u3042<\/p>\n

              \u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
                \n
              1. 125*5<\/li>\n
              2. 125*4.1<\/li>\n
              3. 125*3.2<\/li>\n<\/ol>\n

                \u30aa\u30fc\u30eb125\u3067\u3067\u304d\u305f\u306e\u306f\u826f\u304b\u3063\u305f<\/p>\n

                \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
                  \n
                1. 118*3.2<\/li>\n
                2. 115*4.1<\/li>\n
                3. 115*3.2<\/li>\n<\/ol>\n

                  \u8155\u7acb\u3066\u4f0f\u305b<\/h3>\n
                    \n
                  1. 20*10<\/li>\n
                  2. 20*10<\/li>\n
                  3. 20*10<\/li>\n<\/ol>\n

                    \u30af\u30ea\u30a2\uff01\u6b21\u56de\u304b\u3089\u306f25Kg\u30d7\u30ec\u30fc\u30c8\u8f09\u305b\u3066\u3084\u3063\u3066\u3053<\/p>\n

                    \u7247\u811a\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/h3>\n
                      \n
                    1. 120*8<\/li>\n
                    2. 120*8<\/li>\n
                    3. 120*6.2<\/li>\n<\/ol>\n

                      \u3053\u308c\u306f\u304d\u3064\u3044\u3051\u3069\u597d\u304d\u3002<\/p>\n

                      \u30de\u30b7\u30f3\u30ed\u30fc<\/h3>\n

                      \u3069\u3046\u306b\u3082\u4e0a\u4f53\u304c\u524d\u50be\u3057\u305f\u308a\u5f8c\u50be\u3057\u305f\u308a\u3059\u308b\u30ed\u30fc\u30a4\u30f3\u30b0\u7a2e\u76ee\u304c\u597d\u304d\u306b\u306a\u308c\u306a\u3044\u306e\u3067\u3001\u6b21\u56de\u304b\u3089\u306f\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u3067\u7247\u624b\u305a\u3064\u3084\u308d\u3046\u304b\u306a\u3042<\/p>\n

                      2022\/09\/23<\/h2>\n

                      \u30b9\u30ca\u30c3\u30c1<\/h3>\n
                        \n
                      1. 80Kg \u30ae\u30ea\u30ae\u30ea<\/li>\n
                      2. 85Kg \u25ef<\/li>\n<\/ol>\n

                        \u4f55\u6545\u304b80kg\u304c\u4e0a\u3067\u53d6\u308c\u305a\u3060\u3063\u305f\u3002\u4e45\u3057\u3076\u308a\u306b\u6708\u66dc\u65e5\u3068\u6c34\u66dc\u65e5\u306b\u30df\u30c3\u30c1\u30ea\u7b4b\u30c8\u30ec\u3067\u304d\u305f\u306e\u3067\u3001\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u308b\u306e\u304b\u3057\u3089\uff1f<\/p>\n

                        1\u500b\u6c17\u306b\u306a\u308b\u306e\u304c\u30d5\u30c3\u30af\u30b0\u30ea\u30c3\u30d7\u304c\u7518\u3044\u611f\u3058\u304c\u3059\u308b\u3002\u3061\u3087\u3063\u3068\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u306e\u3060\u3051\u3069\u3001\u3061\u3087\u3046\u3069\u30d1\u30fc\u30bd\u30ca\u30eb\u53d7\u3051\u308b\u306e\u3067\u78ba\u8a8d\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n

                        \u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9\u30fb\u30b8\u30e3\u30fc\u30af<\/h3>\n

                        90kg<\/p>\n

                          \n
                        1. \u3007\u3007\u3007 \u3007\u3007\u3007 \u3007\u00d7\u00d7<\/li>\n
                        2. \u3007\u3007\u3007 \u3007\u3007\u3007 \u5c0f\u4f11\u61a9 \u3007\u3007\u3007<\/li>\n
                        3. \u3007\u3007\u3007 \u00d7<\/li>\n<\/ol>\n

                          \u3053\u308c\u3084\u3063\u305f\u306e\u3082\u30db\u30f3\u30c8\u306b\u4e45\u3057\u3076\u308a\u3002\u8d85\u75b2\u308c\u305f\u3002<\/p>\n

                          \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                            \n
                          1. 180*3.2<\/li>\n
                          2. 120*6.2(RDL)<\/li>\n
                          3. 120*6.2(RDL)<\/li>\n<\/ol>\n

                            \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u843d\u3061\u305f\u306a\u3042\u3002<\/p>\n

                            \u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8<\/h3>\n
                              \n
                            1. 140*8<\/li>\n
                            2. 140*8<\/li>\n
                            3. 140*5.3<\/li>\n<\/ol>\n

                              \u61f8\u5782<\/h3>\n
                                \n
                              1. 7.3<\/li>\n
                              2. 5.5<\/li>\n
                              3. 5.2.3<\/li>\n<\/ol>\n

                                \u5168\u3066\u9806\u624b\u2192\u9006\u624b\u306e\u9806\u756a\u3002\u9806\u624b\u3060\u3051\u3067\u9811\u5f35\u3063\u306610\u30ec\u30c3\u30d7\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308d<\/p>\n

                                \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n

                                \u6c34\u66dc\u65e5\u306b\u30d9\u30f3\u30c1\u3057\u305f\u306e\u3067\u3001\u5168\u7136\u6319\u304c\u3089\u305a\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u3060\u3044\u3076\u623b\u305b\u305d\u3046\u306a\u306e\u3067\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3064\u3064\u81ea\u5df1\u30d9\u30b9\u30c8\u3078\u623b\u305b\u308b\u3088\u3046\u306b\u9811\u5f35\u308d\u3046 2022\/09\/19 \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 110Kg \u25ce 115Kg \u25ce 120Kg \u30af\u30ea\u30fc\u30f3\u3082\u2715 120Kg\u306f\u30b3\u30f3\u30b9 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1334"}],"version-history":[{"count":3,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1334\/revisions"}],"predecessor-version":[{"id":1338,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1334\/revisions\/1338"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}