{"id":1357,"date":"2022-10-28T23:54:58","date_gmt":"2022-10-28T14:54:58","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1357"},"modified":"2022-10-28T23:54:58","modified_gmt":"2022-10-28T14:54:58","slug":"2022-10-24%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93%e3%80%90%e7%97%a9%e3%81%9b%e3%81%ad%e3%81%b0%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1357","title":{"rendered":"2022\/10\/24\u304b\u3089\u306e1\u9031\u9593\u3010\u75e9\u305b\u306d\u3070\u3011"},"content":{"rendered":"

2022\/10\/24<\/h2>\n

\u30de\u30c3\u30b9\u30eb\u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9<\/h3>\n

100Kg<\/p>\n

    \n
  1. \u3007\u3007 \u3007\u25b3<\/li>\n
  2. \u3007\u3007 \u3007\u25b3<\/li>\n
  3. \u3007\u3007 \u3007\u25b3<\/li>\n<\/ol>\n

    \u6700\u5f8c\u306e\u30d7\u30ec\u30b9\u304c\u3067\u304d\u305a\u306b\u5168\u90e8\u30b8\u30e3\u30fc\u30af\u306b\u306a\u3063\u3061\u3063\u305f\u3002\u3053\u3053\u3092\u5168\u90e8\u30d7\u30ec\u30b9\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u305f\u3044<\/p>\n

    \u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1<\/h3>\n

    80Kg<\/p>\n

      \n
    1. \u4e0a\u4e0a\u4e0a<\/li>\n
    2. \u25b3\u4e2d\u2715<\/li>\n
    3. \u4e0a\u4e2d \u5c0f\u4f11\u61a9 \u2715<\/li>\n<\/ol>\n

      \u6700\u521d\u306e\u30bb\u30c3\u30c8\u304c\u5168\u90e8\u4e0a\u3067\u53d6\u308c\u305f\u306e\u306f\u5b09\u3057\u3044\u3002\u3064\u307e\u5148\u307e\u3067\u637b\u308a\u4e0a\u3052\u308b\u611f\u899a\u3092\u5927\u4e8b\u306b\u3057\u3088\u3046<\/p>\n

      \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
        \n
      1. 150*5<\/li>\n
      2. 150*5<\/li>\n
      3. 150*5<\/li>\n<\/ol>\n

        \u30af\u30ea\u30a2\uff01\u3084\u3063\u3071\u308a\u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u307e\u3067\u3084\u308b\u3068\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u304b\u3057\u3089<\/p>\n

        \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
          \n
        1. 118*4.1<\/li>\n
        2. 118*3.2<\/li>\n
        3. 118*3.1.1<\/li>\n<\/ol>\n

          \u8155\u7acb\u3066\u306e\u304a\u304b\u3052\u304b\u3001\u4e09\u982d\u3068\u30fb\u80f8\u304c\u30ad\u30c4\u304f\u306a\u304f\u30d9\u30f3\u30c1\u3067\u3082\u8179\u56de\u308a\u304b\u3089\u8db3\u307e\u3067\u304c\u30ad\u30c4\u30a4\u3002\u7aef\u7684\u306b\u8a00\u3046\u3068\u30d5\u30a9\u30fc\u30e0\u304c\u4e0b\u624b\u3002\u305f\u3060\u3001\u80f8\u306e\u7b4b\u529b\u306f\u78ba\u5b9f\u306b\u4e0a\u304c\u3063\u3066\u308b\u306e\u3067\u3001\u8155\u7acb\u3066\u52b9\u679c\u9ad8\u304f\u3066\u5b09\u3057\u3044<\/p>\n

          \u8155\u7acb\u3066\u4f0f\u305b<\/h3>\n
            \n
          1. 30*8<\/li>\n
          2. 30*8<\/li>\n
          3. 30*8<\/li>\n<\/ol>\n

            \u30ae\u30ea\u30af\u30ea\u30a2\uff01\u3059\u3054\u304f\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u3082\u7d9a\u3051\u3088\u3002\u30c7\u30a3\u30c3\u30d7\u306b\u6bd4\u3079\u308b\u3068\u3001\u30d7\u30e9\u30f3\u30af\u8981\u7d20\u3082\u517c\u306d\u308b\u304b\u3089\u597d\u304d\u3002<\/p>\n

            2022\/10\/26<\/h2>\n

            \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
              \n
            1. 155*3.2<\/li>\n
            2. 155*3.2<\/li>\n
            3. 155*2.2.1<\/li>\n<\/ol>\n

              1\u30bb\u30c3\u30c8\u76ee\u304c\u306a\u3093\u3068\u306a\u304f\u4e0b\u624b\u304f\u305d\u306a\u611f\u3058\u30022\u30bb\u30c3\u30c8\u76ee\u306f\u3084\u3084\u4fee\u6b63\u3067\u304d\u305f\u304b\u306a\uff1f\u30ef\u30af\u30c1\u30f3\u306e\u526f\u4f5c\u7528\u306a\u306e\u304b\u5fae\u5999\u306b\u75b2\u308c\u3084\u3059\u304b\u3063\u305f<\/p>\n

              \u7247\u811a\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/h3>\n
                \n
              1. 120*8<\/li>\n
              2. 120*8<\/li>\n
              3. 120*8<\/li>\n<\/ol>\n

                \u3053\u3061\u3089\u306f\u30af\u30ea\u30a2\uff01\u6b21\u56de\u306f\u53f3\u811a\u304b\u3089\u59cb\u3081\u3066\u307f\u3088\u3046<\/p>\n

                \u7247\u624b\u30de\u30b7\u30f3\u30ed\u30fc<\/h3>\n
                  \n
                1. 40*8 8<\/li>\n
                2. 40*8 8<\/li>\n<\/ol>\n

                  \u30de\u30b7\u30f3\u30b7\u30e7\u30eb\u30c0\u30fc<\/h3>\n

                  \u3055\u3059\u304c\u306b\u30d1\u30b9<\/p>\n

                  2022\/10\/28<\/h2>\n

                  \u30b9\u30ca\u30c3\u30c1<\/h3>\n
                    \n
                  1. 80Kg \u4e0a\u30ad\u30e3\u30c3\u30c1\u6210\u529f<\/li>\n
                  2. 85Kg \u4e0a \u2715<\/li>\n
                  3. 85Kg \u4e0a \u2715<\/li>\n
                  4. 85Kg \u4e0b<\/li>\n<\/ol>\n

                    85Kg\u306f\u4e0a\u3067\u53d6\u308c\u3066\u30822\u30ec\u30c3\u30d7\u76ee\u304c\u3057\u3093\u3069\u3044\u3002\u305f\u3060\u3001\u4e0a\u3067\u53d6\u308c\u308b\u304b\u3089\u884c\u3051\u308b\u306f\u305a\u306a\u306e\u3067\u3053\u306e\u307e\u307e\u306e\u91cd\u91cf\u8a2d\u5b9a\u3067\u884c\u3053\u3046\u304b\u306a<\/p>\n

                    \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                      \n
                    1. 180*\u6b7b\u4ea1<\/li>\n
                    2. 150*8<\/li>\n
                    3. RDL120*8<\/li>\n
                    4. RDL120*4.4<\/li>\n<\/ol>\n

                      \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u3084\u3089\u306a\u3044\u3068\u3069\u3093\u3069\u3093\u5f31\u304f\u306a\u3063\u3061\u3083\u3046\u3002150Kg\u306e8\u30ec\u30c3\u30d7\u306f\u305d\u3053\u307e\u3067\u8f9b\u304f\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u7b4b\u529b\u3088\u308a\u3082\u51fa\u529b\u306e\u554f\u984c\u3060\u308d\u3046\u304b\uff1f\u6b21\u9031\u306f160\u306e8\u30ec\u30c3\u30d7\u3067\u884c\u304f\u304b\u306a<\/p>\n

                      \u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8<\/h3>\n
                        \n
                      1. 130*8<\/li>\n
                      2. 130*8<\/li>\n
                      3. 130*6.2<\/li>\n<\/ol>\n

                        \u30d5\u30a9\u30fc\u30e0\u6b21\u7b2c\u3067\u8efd\u304f\u3082\u306a\u308b\u3057\u91cd\u304f\u3082\u306a\u308b\u304b\u3089\u91cd\u91cf\u8a2d\u5b9a\u304c\u96e3\u3057\u3044\u3002\u3082\u3046\u3061\u3087\u3044130\u3067\u935b\u3048\u3088<\/p>\n","protected":false},"excerpt":{"rendered":"

                        2022\/10\/24 \u30de\u30c3\u30b9\u30eb\u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9 100Kg \u3007\u3007 \u3007\u25b3 \u3007\u3007 \u3007\u25b3 \u3007\u3007 \u3007\u25b3 \u6700\u5f8c\u306e\u30d7\u30ec\u30b9\u304c\u3067\u304d\u305a\u306b\u5168\u90e8\u30b8\u30e3\u30fc\u30af\u306b\u306a\u3063\u3061\u3063\u305f\u3002\u3053\u3053\u3092\u5168\u90e8\u30d7\u30ec\u30b9\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u305f\u3044 \u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1 80Kg \u4e0a\u4e0a … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1357"}],"version-history":[{"count":2,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1357\/revisions"}],"predecessor-version":[{"id":1359,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1357\/revisions\/1359"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}