{"id":1371,"date":"2022-11-20T15:18:27","date_gmt":"2022-11-20T06:18:27","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1371"},"modified":"2022-11-20T15:18:27","modified_gmt":"2022-11-20T06:18:27","slug":"2022-11-14%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1371","title":{"rendered":"2022\/11\/14\u304b\u3089\u306e1\u9031\u9593"},"content":{"rendered":"

2022\/11\/14<\/h2>\n

\u30de\u30c3\u30b9\u30eb\u30af\u30ea\u30fc\u30f3&\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<\/h3>\n

105Kg<\/p>\n

    \n
  1. \u25ef\u25ef \u25ef\u2715<\/li>\n
  2. \u25ef\u25ef \u25ef\u25b3<\/li>\n
  3. \u25ef\u25ef \u25ef\u25b3<\/li>\n<\/ol>\n

    \u521d\u306e105Kg\u306f\u306a\u304b\u306a\u304b\u306b\u3057\u3093\u3069\u3044\u3002\u305f\u3060\u3001\u7121\u8b00\u3063\u3066\u611f\u3058\u306f\u3057\u306a\u3044\u304b\u306a\u3002\u307e\u305a\u306f\u6700\u7d42\u30ec\u30c3\u30d7\u306f\u5168\u90e8\u30b9\u30d7\u30ea\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3092\u30d3\u30b7\u30c3\u3068\u6c7a\u3081\u3088\u3046<\/p>\n

    \u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1<\/h3>\n

    83Kg<\/p>\n

      \n
    1. \u4e0a\u4e2d\u4e2d<\/li>\n
    2. \u2715 \u25b3\u4e0b<\/li>\n
    3. \u4e2d\u4e2d\u4e0b<\/li>\n<\/ol>\n

      \u5148\u9031\u304b\u3089\u3057\u3063\u304b\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u3066\u308b\u304b\u3089\u304b\u3001\u3061\u3087\u3044\u3068\u75b2\u52b4\u304c\u3042\u308b\u611f\u899a\u3002\u305d\u306e\u5272\u306b\u306f\u6319\u304c\u3063\u305f\u306e\u306f\u826f\u304b\u3063\u305f\u3002\u3057\u3063\u304b\u308a\u722a\u5148\u306e\u5148\u307e\u3067\u8e74\u308a\u304d\u3063\u3066\u304b\u3089\u7d20\u65e9\u304f\u623b\u308b\u7656\u3092\u3064\u3051\u3088\u3046\u3002<\/p>\n

      \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
        \n
      1. 155*5<\/li>\n
      2. 155*5<\/li>\n
      3. 155*4.1<\/li>\n<\/ol>\n

        \u75b2\u52b4\u304c\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u524d\u306f\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u767a\u63ee\u7a2e\u76ee\u3092\u5165\u308c\u305f\u65b9\u304c\u826f\u3044\u306e\u3060\u308d\u3046\u304b\uff1f\u6c34\u66dc\u65e5\u3082\u30b9\u30af\u30ef\u30c3\u30c8\u524d\u306b\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u4e45\u3005\u306b\u5165\u308c\u3066\u307f\u3088\u3002<\/p>\n

        \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
          \n
        1. 118*3.2<\/li>\n
        2. 118*4.1<\/li>\n
        3. 118*5<\/li>\n<\/ol>\n

          \u4eca\u65e5\u3082\u30ea\u30ba\u30e0\u304c\u60aa\u304b\u3063\u305f\u3002\u3088\u3046\u3084\u304f\u4eca\u306e\u30d9\u30f3\u30c1\u306b\u6163\u308c\u3066\u304d\u305f\u306e\u3067\u305d\u308d\u305d\u308dPR\u51fa\u305b\u308b\u304b\u306a\u3002<\/p>\n

          \u8155\u7acb\u3066\u4f0f\u305b<\/h3>\n
            \n
          1. 35*10<\/li>\n
          2. 35*10<\/li>\n
          3. 35*10<\/li>\n<\/ol>\n

            \u30af\u30ea\u30a2\uff01\u65b0\u3057\u3044\u30b8\u30e0\u306b\u91cd\u308a\u30d0\u30c3\u30af\u304c\u3042\u3063\u3066\u52a9\u304b\u308b\u3002\u6765\u9031\u304b\u3089\u306e\u8377\u91cd40Kg\u3082\u3084\u308a\u3084\u3059\u3044<\/p>\n

            \u30ab\u30fc\u30c7\u30a3\u30aa<\/h3>\n

            \u75b2\u308c\u305f<\/p>\n

            2022\/11\/16<\/h2>\n

            \u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
              \n
            1. 95*3<\/li>\n
            2. 95*3<\/li>\n
            3. 95*3<\/li>\n<\/ol>\n

              \u3068\u308a\u3042\u3048\u305a\u306f\u3053\u306e\u91cd\u3055\u3067\u6163\u308c\u3066\u3044\u3053\u3046<\/p>\n

              \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
                \n
              1. 155*5<\/li>\n
              2. 155*5<\/li>\n
              3. 155*4.2<\/li>\n<\/ol>\n

                \u6700\u5f8c\u304c\u60dc\u3057\u304b\u3063\u305f\u306e\u3067\u30e0\u30ab\u3064\u3044\u305f\u304b\u30892\u30ec\u30c3\u30d7\u3084\u3063\u305f\u3002\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u5f71\u97ff\u306f\u826f\u304f\u308f\u304b\u3089\u306a\u3044\u3051\u3069\u3001\u7279\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u60aa\u5f71\u97ff\u306f\u7121\u3055\u305d\u3046\u306a\u306e\u3067\u3001\u3057\u3070\u3089\u304f\u306f\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u30b9\u30af\u30ef\u30c3\u30c8\u524d\u306b\u3084\u308d\u3046<\/p>\n

                \u30d0\u30fc\u30d9\u30eb\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/h3>\n
                  \n
                1. 65*8<\/li>\n
                2. 65*5.3<\/li>\n
                3. 55*8<\/li>\n<\/ol>\n

                  \u9014\u4e2d\u3067\u30ac\u30af\u30c3\u3068\u91cd\u304f\u306a\u308b\u306e\u306f\u61f8\u5782\u3068\u4f3c\u3066\u308b\u3002\u4f53\u5e79\u30c8\u30ec\u306b\u3082\u306a\u308b\u3057\u30d0\u30fc\u30d9\u30eb\u3067\u3084\u308d\u3002<\/p>\n

                  \u61f8\u5782<\/h3>\n
                    \n
                  1. \u98068.2<\/li>\n
                  2. \u98066 \u90064<\/li>\n
                  3. \u98065 \u90063.2<\/li>\n<\/ol>\n

                    \u5c0f\u4f11\u61a9\u631f\u3093\u3060\u3051\u3069\u9806\u624b\u3060\u3051\u306710\u30ec\u30c3\u30d7\u884c\u3051\u305f\u306e\u5b09\u3057\u3044\u3002\u3082\u3046\u3061\u3087\u3044\u4f53\u91cd\u6e1b\u3089\u3055\u306a\u3044\u3068\u306a\u3042\u3002<\/p>\n

                    2022\/11\/19<\/h2>\n

                    \u30b8\u30e3\u30fc\u30af\u7df4\u7fd2<\/h3>\n

                    110Kg<\/p>\n

                      \n
                    1. \u3007\u3007\u2715<\/li>\n
                    2. \u2715\u25ef\u2715<\/li>\n
                    3. \u2715\u2715\u25ef<\/li>\n<\/ol>\n

                      3\u30ec\u30c3\u30d7\u3059\u308b\u306b\u306f\u3061\u3087\u3063\u3068\u91cd\u3044\u304b\u306a\u3002\u6b21\u9031\u304b\u3089\u306f105\u306b\u843d\u3068\u305d\u3046<\/p>\n

                      \u30b9\u30ca\u30c3\u30c1<\/h3>\n
                        \n
                      1. 80*3<\/li>\n
                      2. 80*3<\/li>\n
                      3. 80*2.0 1<\/li>\n<\/ol>\n

                        \u6700\u5f8c\u60dc\u3057\u304b\u3063\u305f\u3002\u3082\u3046\u3061\u3087\u3044\u3067\u30af\u30ea\u30a2\u3067\u304d\u305d\u3046<\/p>\n

                        \u30af\u30ea\u30fc\u30f3<\/h3>\n
                          \n
                        1. 105*\u4e0a \u4e0a \u4e0b<\/li>\n
                        2. 105*\u4e0a \u4e0a . \u4e0a<\/li>\n
                        3. 105*\u4e0a \u4e0a . \u4e0a<\/li>\n<\/ol>\n

                          \u3082\u3046\u3061\u3087\u3044\u304b\u306a<\/p>\n

                          \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                            \n
                          1. 170*6.2<\/li>\n
                          2. RDL 120*8<\/li>\n
                          3. RDL 120*8<\/li>\n<\/ol>\n

                            RDL\u306f\u30af\u30ea\u30a2\uff01\u9031\uff11\u30ef\u30f3\u30bb\u30c3\u30c8\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306b\u3057\u3066\u304b\u3089\u306e\u75b2\u52b4\u7ba1\u7406\u304c\u3046\u307e\u304f\u8a00\u3063\u3066\u308b\u611f\u3058\u304c\u3068\u3066\u3082\u826f\u304d<\/p>\n

                            \u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8<\/h3>\n
                              \n
                            1. 130*8<\/li>\n
                            2. 130*8<\/li>\n
                            3. 130*8<\/li>\n<\/ol>\n

                              \u3053\u3061\u3089\u3082\u30af\u30ea\u30a2\uff01\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u306f\u7247\u811a\u3067\u3084\u3063\u305f\u65b9\u304c\u826f\u3044\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u3093\u3060\u3051\u3069\u3069\u3046\u3057\u3088\u3046\u304b\u3057\u3089\uff1f<\/p>\n

                              \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
                                \n
                              1. 90*8<\/li>\n
                              2. 90*6.2<\/li>\n
                              3. 80*8.2<\/li>\n<\/ol>\n

                                \u7247\u624b\u30de\u30b7\u30f3\u30ed\u30fc<\/p>\n

                                  \n
                                1. 60*8<\/li>\n
                                2. 60*8<\/li>\n
                                3. 60*8<\/li>\n<\/ol>\n

                                  \u3060\u3044\u3076\u9069\u5f53<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  2022\/11\/14 \u30de\u30c3\u30b9\u30eb\u30af\u30ea\u30fc\u30f3&\u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9 105Kg \u25ef\u25ef \u25ef\u2715 \u25ef\u25ef \u25ef\u25b3 \u25ef\u25ef \u25ef\u25b3 \u521d\u306e105Kg\u306f\u306a\u304b\u306a\u304b\u306b\u3057\u3093\u3069\u3044\u3002\u305f\u3060\u3001\u7121\u8b00\u3063\u3066\u611f\u3058\u306f\u3057\u306a\u3044\u304b\u306a\u3002\u307e\u305a\u306f\u6700\u7d42\u30ec\u30c3\u30d7\u306f\u5168\u90e8\u30b9\u30d7\u30ea\u30c3\u30c8\u30b8\u30e3\u30fc\u30af … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1371","post","type-post","status-publish","format-standard","category-2","entry","nothumb"],"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1371"}],"version-history":[{"count":3,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1371\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1371\/revisions\/1374"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}