{"id":1400,"date":"2023-01-07T21:54:31","date_gmt":"2023-01-07T12:54:31","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1400"},"modified":"2023-01-07T21:54:31","modified_gmt":"2023-01-07T12:54:31","slug":"2023-01-02%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1400","title":{"rendered":"2023\/01\/02\u304b\u3089\u306e1\u9031\u9593"},"content":{"rendered":"<h2 id=\"i-0\">2023\/01\/03<\/h2>\n<h3 id=\"i-1\">\u30de\u30c3\u30b9\u30eb\u30af\u30ea\u30fc\u30f3\uff06\u30d7\u30ec\u30b9<\/h3>\n<p>105Kg<\/p>\n<ol>\n<li>\u3007\u3007 \u3007\u25b3<\/li>\n<li>\u3007\u3007 \u3007\u25b3<\/li>\n<li>\u3007\u25b3 \u25b3\u2715<\/li>\n<\/ol>\n<p>\u524d\u56deRDL\u3084\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u3092\u63a7\u3048\u305f\u304a\u304b\u3052\u304b\u3001\u5272\u308a\u3068\u8efd\u304f\u6319\u3052\u308c\u305f\u3002\u62ab\u9732\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u96e3\u3057\u3044<\/p>\n<h3 id=\"i-2\">\u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1<\/h3>\n<p>83Kg<\/p>\n<ol>\n<li>\u4e0a \u4e0a \u2715<\/li>\n<li>\u4e0a \u4e2d \u4e0b<\/li>\n<li>\u4e0a \u4e0a \u4e0b<\/li>\n<\/ol>\n<p>\u7d50\u69cb\u826f\u3044\u611f\u3058\u3002<\/p>\n<h3 id=\"i-3\">\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n<ol>\n<li>155*5<\/li>\n<li>155*4.1<\/li>\n<li>155*3.2<\/li>\n<\/ol>\n<h3 id=\"i-4\">\u30e9\u30c3\u30c8\u30d7\u30eb\u30de\u30b7\u30f3<\/h3>\n<p>\u7247\u507450Kg<\/p>\n<ol>\n<li>8<\/li>\n<li>8<\/li>\n<li>7.1<\/li>\n<\/ol>\n<h3 id=\"i-5\">\u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30b7\u30e7\u30eb\u30c0\u30fc<\/h3>\n<p>\u7247\u507425Kg<\/p>\n<ol>\n<li>8<\/li>\n<li>8<\/li>\n<li>8<\/li>\n<\/ol>\n<p>\u7d50\u69cb\u4f59\u88d5\u3067\u30af\u30ea\u30a2\u3060\u305f\u3002\u6b21\u56de\u304b\u3089\u7247\u507430Kg\u3067\u3044\u3053\u3046<\/p>\n<h2 id=\"i-6\">2023\/01\/05<\/h2>\n<h3 id=\"i-7\">\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n<ol>\n<li>160*4.1<\/li>\n<li>160*5<\/li>\n<li>160*2.2.1<\/li>\n<\/ol>\n<p>\u75b2\u308c\u305f<\/p>\n<h3 id=\"i-8\">\u30de\u30b7\u30f3\u30ed\u30fc<\/h3>\n<p>\u4ee3\u66ff\u7a2e\u76ee<\/p>\n<h2 id=\"i-9\">2023\/01\/07<\/h2>\n<h3 id=\"i-10\">\u30b8\u30e3\u30fc\u30af\u7df4\u7fd2<\/h3>\n<p>105Kg<\/p>\n<ol>\n<li>\u25ef \u25ef \u2715<\/li>\n<li>\u25ef \u25ef \u2715<\/li>\n<li>\u25ef \u25ef \u25ef<\/li>\n<\/ol>\n<p>\u30e9\u30b9\u30c8\u30bb\u30c3\u30c8\u3060\u30513\u30ec\u30c3\u30d7\u6210\u529f\u3002\u56db\u982d\u7b4b\u3067\u6b62\u3081\u306a\u304c\u3089\u306e\u30c7\u30a3\u30c3\u30d7\u3063\u3066\u3044\u3046\u611f\u899a\u304c\u308f\u304b\u3063\u3066\u304d\u305f\u3088\u3046\u306a\u3002\u3002\u3002<\/p>\n<h3 id=\"i-11\">\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/h3>\n<p>83Kg<\/p>\n<ol>\n<li>\u25ef\u25ef \u2715<\/li>\n<li>\u25ef\u25ef \u2715<\/li>\n<li>\u25ef\u25ef\u25ef<\/li>\n<\/ol>\n<p>\u5168\u4f53\u7684\u306b\u4e0a\u3067\u53d6\u308c\u3066\u308b\u306e\u3068\u3001\u5931\u6557\u3057\u305f\u306e\u3082\u60dc\u3057\u304b\u3063\u305f\u3002\u30cf\u30f3\u30b0\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u307e\u3067\u8e0f\u307f\u5727\u3092\u5909\u3048\u305a\u306b\u7f8e\u5473\u3057\u3044\u3068\u3053\u308d\u3092\u30ad\u30fc\u30d7\u3092\u610f\u8b58\u3067\u304d\u305f\u611f\u3058\u3002<\/p>\n<p>\u30b8\u30e3\u30fc\u30af\u3067\u3082\u57fa\u672c\u306f\u4e00\u7dd2\u306e\u306f\u305a\u306a\u306e\u3067\u3001\u4e21\u65b9\u3068\u3082\u4f38\u3073\u3066\u307b\u3057\u3044\u306a\u3042<\/p>\n<h3 id=\"i-12\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n<ol>\n<li>170*6.2<\/li>\n<li>RDL 125*6.2<\/li>\n<\/ol>\n<h3 id=\"i-13\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n<ol>\n<li>90*7.1<\/li>\n<li>90*6.2<\/li>\n<\/ol>\n<p>\u307c\u3061\u307c\u3061\u304b\u306a\u3002\u6e1b\u91cf\u4e2d\u3060\u3051\u3069\u3001\u3067\u304d\u308b\u3060\u3051\u91cd\u91cf\u5909\u3048\u305a\u306b\u3084\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2023\/01\/03 \u30de\u30c3\u30b9\u30eb\u30af\u30ea\u30fc\u30f3\uff06\u30d7\u30ec\u30b9 105Kg \u3007\u3007 \u3007\u25b3 \u3007\u3007 \u3007\u25b3 \u3007\u25b3 \u25b3\u2715 \u524d\u56deRDL\u3084\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u3092\u63a7\u3048\u305f\u304a\u304b\u3052\u304b\u3001\u5272\u308a\u3068\u8efd\u304f\u6319\u3052\u308c\u305f\u3002\u62ab\u9732\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u96e3\u3057\u3044 \u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1 83Kg \u4e0a \u4e0a \u2715 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1400"}],"version-history":[{"count":2,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1400\/revisions"}],"predecessor-version":[{"id":1403,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1400\/revisions\/1403"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}