{"id":1410,"date":"2023-01-28T01:26:36","date_gmt":"2023-01-27T16:26:36","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1410"},"modified":"2023-01-28T01:26:36","modified_gmt":"2023-01-27T16:26:36","slug":"2023-01-23%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1410","title":{"rendered":"2023\/01\/23\u304b\u3089\u306e1\u9031\u9593"},"content":{"rendered":"

2023\/01\/23<\/h2>\n

\u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9\u30fb\u30b8\u30e3\u30fc\u30af 105Kg<\/h3>\n
    \n
  1. \u3007\u3007 \u3007\u2715<\/li>\n
  2. \u3007\u3007 \u3007\u2715<\/li>\n
  3. \u3007\u3007 \u3007\u2715<\/li>\n<\/ol>\n

    2\u30bb\u30c3\u30c8\u76ee\u306e\u30af\u30ea\u30fc\u30f3\u3082\u30de\u30c3\u30b9\u30eb\u30af\u30ea\u30fc\u30f3\u3067\u6319\u304c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u308b\u3051\u3069\u3001\u30ad\u30e3\u30c3\u30c1\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u3002<\/p>\n

    \u4e45\u3057\u3076\u308a\u306b\u30ac\u30c3\u30c4\u30ea\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u305f\u65e5\u3060\u3057\u3001\u3053\u3093\u306a\u3082\u3093\u304b\u3057\u3089\uff1f<\/p>\n

    \u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1 83Kg<\/h3>\n
      \n
    1. \u3007\u3007\u2715<\/li>\n
    2. \u3007\u3007\u2715<\/li>\n
    3. \u3007\u3007\u2715 \u25ef<\/li>\n<\/ol>\n

      \u3053\u3061\u3089\u3082\u540c\u69d8\u306e\u611f\u899a\u3002\u305f\u3060\u30012\u30ec\u30c3\u30d7\u76ee\u306e\u6319\u3052\u3084\u3059\u3055\u306f\u6210\u9577\u3057\u3066\u308b\u611f\u899a\u304c\u3042\u308b\u306e\u3067\u3001\u5f15\u304d\u7d9a\u304d\u7df4\u7fd2\u9811\u5f35\u308d<\/p>\n

      \u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n

      \u3053\u308c\u306f\u3061\u3087\u3063\u3068\u3042\u304b\u3093\u304b\u3063\u305f\u3002\u30ac\u30c3\u30c4\u30ea\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u306e\u3001\u4e45\u3057\u3076\u308a\u3060\u3057\u5bd2\u3044\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u8efd\u3044\u91cd\u91cf\u3067\u3084\u3063\u3068\u304f\u3079\u304d\u3060\u3063\u305f\u3002<\/p>\n

      \u53cd\u7701<\/p>\n

      \u30b9\u30df\u30b9\u30de\u30b7\u30f3\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 \u7247\u507430Kg<\/h3>\n
        \n
      1. 6.2<\/li>\n
      2. 7.1<\/li>\n
      3. 4.2.2<\/li>\n<\/ol>\n

        \u3061\u3087\u3063\u3068\u6163\u308c\u3066\u304d\u305f<\/p>\n

        \u30e9\u30c3\u30c8\u30d7\u30eb \u7247\u507450Kg<\/h3>\n
          \n
        1. 8<\/li>\n
        2. 8<\/li>\n
        3. 8<\/li>\n<\/ol>\n

          \u30af\u30ea\u30a2\uff01\u3068\u8a00\u3063\u3066\u826f\u3044\u304b\u306a\uff1f<\/p>\n

          2023\/01\/25<\/h2>\n

          \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n
            \n
          1. 140*8<\/li>\n
          2. 140*8<\/li>\n
          3. 100*10<\/li>\n<\/ol>\n

            \u91cd\u305f\u3044\u91cd\u91cf\u3067\u884c\u3046\u306e\u304c\u3061\u3087\u3063\u3068\u6016\u304b\u3063\u305f\u306e\u3067\u3001\u4e45\u3057\u3076\u308a\u306b8\u30ec\u30c3\u30d7\u3067\u7d44\u3093\u3067\u307f\u305f3\u30bb\u30c3\u30c8\u76ee\u304c\u6b8b\u5ff5<\/p>\n

            \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n
              \n
            1. 110*7.1<\/li>\n
            2. 110*4<\/li>\n
            3. 100*5.4.3<\/li>\n<\/ol>\n

              \u5bd2\u3044\u304b\u3089\u304b\u3001\u30d9\u30f3\u30c1\u3082\u591a\u30ec\u30c3\u30d7\u306e\u65b9\u304c\u3084\u308a\u3084\u3059\u3044\u3002\u3057\u3070\u3089\u304f\u306f\u591a\u30ec\u30c3\u30d7\u3067\u3044\u3053\u3046\u304b\u306a\u3042<\/p>\n

              \u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8<\/h3>\n
                \n
              1. 140*8<\/li>\n
              2. 140*8<\/li>\n
              3. 140*5.3<\/li>\n<\/ol>\n

                \u30de\u30b7\u30f3\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9<\/h3>\n

                \u7247\u507435Kg<\/p>\n

                  \n
                1. 8<\/li>\n
                2. 8<\/li>\n
                3. 8<\/li>\n<\/ol>\n

                  \u30af\u30ea\u30a2\uff01<\/p>\n

                  \u30de\u30b7\u30f3\u30ed\u30fc\u30a4\u30f3\u30b0<\/h3>\n

                  \u30d4\u30f3\u4f4d\u7f6e55<\/p>\n

                    \n
                  1. 8<\/li>\n
                  2. 8<\/li>\n
                  3. 8<\/li>\n<\/ol>\n

                    \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30b0\u30ea\u30c3\u30d7\u3060\u3068\u4f59\u88d5\u3067\u30af\u30ea\u30a2\uff01\u30d4\u30f3\u633f\u3059\u3060\u3051\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u306e\u306f\u697d\u3060<\/p>\n

                    2023\/01\/27<\/h2>\n

                    \u30b8\u30e3\u30fc\u30af\u7df4\u7fd2<\/h3>\n

                    105Kg<\/p>\n

                      \n
                    1. \u3007\u3007\u2715<\/li>\n
                    2. \u3007\u3007\u2715<\/li>\n
                    3. \u3007\u2715\u2715 \u25ef<\/li>\n<\/ol>\n

                      \u30b9\u30ca\u30c3\u30c1<\/h3>\n
                        \n
                      1. 83Kg \u25ef\u2715\u2715<\/li>\n
                      2. 80Kg \u3007\u3007\u2715<\/li>\n
                      3. 80Kg \u25ef\u2715\u25ef<\/li>\n<\/ol>\n

                        \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n
                          \n
                        1. 170Kg*8 \u30af\u30ea\u30a2\uff01<\/li>\n
                        2. RDL 125*8<\/li>\n
                        3. RDL 125*3 \u6b7b\u4ea1<\/li>\n<\/ol>\n

                          \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n
                            \n
                          1. 90*8<\/li>\n
                          2. 90*7.1<\/li>\n
                          3. 90*5.3<\/li>\n<\/ol>\n

                            \u7dcf\u8a55<\/h2>\n

                            \u5168\u4f53\u306e\u91cd\u91cf\u7684\u306b\u305d\u308d\u305d\u308d\u8170\u306e\u8ca0\u62c5\u304c\u9650\u754c\u5024\u4ed8\u8fd1\u3067\u4f38\u3073\u60a9\u307f\u305d\u3046\u3002\u6708\u66dc\u65e5\u306e\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u5916\u3057\u3066\u30d5\u30ed\u30f3\u30c8\u304b\u30de\u30b7\u30f3\u306b\u5207\u308a\u66ff\u3048\u3088\u3046\u304b\u3057\u3089\u3002\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3082\u3044\u3064\u3082\u306e\u30d7\u30e9\u30c8\u30fc\u306a\u306e\u3067\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u5897\u3084\u3057\u3066\u602a\u6211\u306a\u304f\u30d7\u30e9\u30c8\u30fc\u8131\u51fa\u3057\u305f\u3044\u3068\u3053\u308d\u3002<\/p>\n

                            \u6765\u9031\u3082\u9811\u5f35\u308d<\/p>\n","protected":false},"excerpt":{"rendered":"

                            2023\/01\/23 \u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9\u30fb\u30b8\u30e3\u30fc\u30af 105Kg \u3007\u3007 \u3007\u2715 \u3007\u3007 \u3007\u2715 \u3007\u3007 \u3007\u2715 2\u30bb\u30c3\u30c8\u76ee\u306e\u30af\u30ea\u30fc\u30f3\u3082\u30de\u30c3\u30b9\u30eb\u30af\u30ea\u30fc\u30f3\u3067\u6319\u304c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u308b\u3051\u3069\u3001\u30ad\u30e3\u30c3\u30c1\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u3002 \u4e45\u3057\u3076\u308a\u306b\u30ac\u30c3\u30c4\u30ea\u30c8\u30ec … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1410","post","type-post","status-publish","format-standard","category-2","entry","nothumb"],"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1410"}],"version-history":[{"count":1,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1410\/revisions"}],"predecessor-version":[{"id":1411,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1410\/revisions\/1411"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}