{"id":1459,"date":"2023-04-28T22:31:25","date_gmt":"2023-04-28T13:31:25","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1459"},"modified":"2023-04-28T22:31:25","modified_gmt":"2023-04-28T13:31:25","slug":"2023-04-24%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93%ef%bc%a091-9kg","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1459","title":{"rendered":"2023\/04\/24\u304b\u3089\u306e1\u9031\u9593\uff2091.9Kg"},"content":{"rendered":"

\u4eca\u65e5\u304b\u3089\u65b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u30b9\u30bf\u30fc\u30c8<\/p>\n

\u3082\u3046\u3061\u3087\u3044\u5f37\u304f\u306a\u308a\u3064\u3064\u75e9\u305b\u308b\u305f\u3081\u306b\u9811\u5f35\u308d\u3046<\/p>\n

2023\/04\/24<\/h2>\n

\u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9 to \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/h3>\n

80Kg<\/p>\n

    \n
  1. 14:50<\/li>\n
  2. 14:54<\/li>\n
  3. 14:57<\/li>\n
  4. 15:00<\/li>\n
  5. 15:03<\/li>\n<\/ol>\n

    \u3055\u3059\u304c\u306b\u30af\u30ea\u30a2\uff01\u305f\u3060\u3001\u610f\u5916\u3068\u304d\u3064\u304b\u3063\u305f\u306e\u306790\u304f\u3089\u3044\u3067\u624b\u3053\u305a\u308a\u305d\u3046\u3002\u30dc\u30ea\u30e5\u30fc\u30e0\u30fb\u30d5\u30a9\u30fc\u30e0\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306b\u610f\u8b58\u3067\u304d\u308b\u304b\u3089\u7d50\u69cb\u65b0\u9bae<\/p>\n

    \u6b21\u9031\u306f83Kg<\/p>\n

    \u30b9\u30ca\u30c3\u30c1\u30cf\u30a4\u30d7\u30eb<\/h3>\n

    90Kg*3rep*5set<\/p>\n

      \n
    1. 15:05<\/li>\n
    2. 15:08<\/li>\n
    3. 15:11<\/li>\n
    4. 15:14<\/li>\n
    5. 15:17<\/li>\n<\/ol>\n

      \u3053\u3061\u3089\u3082\u30af\u30ea\u30a2\uff01\u3067\u304d\u308b\u9650\u308a\u7d20\u624b\u3067\u3044\u304d\u305f\u3044\u3051\u3069\u3001\u6700\u7d422\u30bb\u30c3\u30c8\u306f\u30b9\u30c8\u30e9\u30c3\u30d7\u4f7f\u3063\u305f<\/p>\n

      \u6b21\u9031\u306f93Kg<\/p>\n

      \u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n

      100Kg*8rep*3set<\/p>\n

        \n
      1. 15:20<\/li>\n
      2. 15:24<\/li>\n
      3. 15:28<\/li>\n<\/ol>\n

        \u30af\u30ea\u30a2\uff01\u4f59\u88d5\u3053\u3044\u306610\u30ec\u30c3\u30d7\u8a2d\u5b9a\u306b\u3057\u306a\u304f\u3066\u826f\u304b\u3063\u305f\u3002<\/p>\n

        \u6b21\u9031\u306f103Kg<\/p>\n

        \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/h3>\n

        110Kg*8rep*3set<\/p>\n

          \n
        1. 15:35 6.2<\/li>\n
        2. 15:39 6.1<\/li>\n
        3. 15:43 4.2<\/li>\n<\/ol>\n

          \u6628\u65e5\u306e\u5f71\u97ff\u3082\u3042\u308b\u306e\u304b\u3060\u3044\u3076\u3050\u3060\u3063\u305f\u3002\u6765\u9031\u3082\u7121\u7406\u305d\u3046\u306a\u3089\u91cd\u91cf\u4e0b\u3052\u3088\u3046\u304b\u306a\u3002<\/p>\n

          2\u982d\u30fb3\u982d\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8<\/strong><\/p>\n

          \u4e00\u5fdc\u3084\u3063\u305f<\/p>\n

          \u30ab\u30fc\u30c7\u30a3\u30aa<\/h3>\n

          20\u5206\u306e\u3064\u3082\u308a\u3060\u3063\u305f\u3051\u3069\u3001\u4f53\u529b\u3064\u3044\u305f\u306e\u304b\u3044\u3064\u3082\u306e\u30da\u30fc\u30b9\u3067\u8d70\u3063\u3066\u308b\u3068\u3044\u3064\u306e\u9593\u306b\u304b\u4f53\u529b\u56de\u5fa9\u3057\u306630\u5206\u3067\u304d\u305f\u3002<\/p>\n

          \u4f53\u529b\u3064\u3044\u3066\u304d\u3066\u308b\u306e\u304b\u3057\u3089\uff1f<\/p>\n\n\n

          2023\/04\/26<\/h2>\n\n\n\n

          \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n\n\n\n

          140Kg 135Kg 135Kg 8Rep3Set<\/p>\n\n\n\n

            \n
          1. 14:26<\/li>\n\n\n\n
          2. 14:30<\/li>\n\n\n\n
          3. 14:34<\/li>\n<\/ol>\n\n\n\n

            140\u3067\u884c\u3051\u308b\u3060\u308d\u3046\u3068\u8210\u3081\u3066\u305f\u3051\u30698rep\u306f\u610f\u5916\u3068\u30ad\u30c4\u304b\u3063\u305f\u3001\u6765\u9031\u304b\u3089\u306f135Kg\u304b\u3089\u9806\u3005\u306b\u4e0a\u3052\u3066\u884c\u304f<\/p>\n\n\n\n

            \u30ea\u30d0\u30fc\u30b9\u30e9\u30f3\u30b8<\/h3>\n\n\n\n

            60Kg 60Kg 55Kg 8rep3set<\/p>\n\n\n\n

              \n
            1. 14:54<\/li>\n\n\n\n
            2. 15:00<\/li>\n\n\n\n
            3. 15:16<\/li>\n<\/ol>\n\n\n\n

              \u3053\u3061\u3089\u3082\u540c\u3058\u304f\u30ad\u30c4\u3059\u304e\u308b\u3002RPE6\u3063\u3066\u30db\u30f3\u30c8\u306b\u7b2c1\u30bb\u30c3\u30c8\u306f\u8efd\u3081\u306e\u611f\u899a\u3067\u3084\u308b\u3082\u306e\u3089\u3057\u3044\u3002\u6b21\u9031\u304b\u3089\u306f55Kg\u3067\u3084\u308b\u3051\u3069\u3001\u305f\u3076\u3093\u30ad\u30c4\u30ad\u30c4\u3060\u308d\u3046\u306a\u3042<\/p>\n\n\n\n

              \u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9<\/h3>\n\n\n\n

              60Kg 8rep3set<\/p>\n\n\n\n

                \n
              1. 15:10<\/li>\n\n\n\n
              2. 15:13<\/li>\n\n\n\n
              3. 15:16<\/li>\n<\/ol>\n\n\n\n

                \u6765\u9031\u3082\u7d99\u7d9a\u3002<\/p>\n\n\n\n

                \u7dcf\u8a55<\/h3>\n\n\n\n

                \u9014\u4e2d\u3001\u77e5\u308a\u5408\u3044\u3068\u306e\u304a\u558b\u308a\u3082\u7d50\u69cb\u631f\u3093\u3058\u3083\u3063\u305f\u3051\u3069\u3001\u5168\u4f53\u7684\u306b\u6642\u77ed\u3067\u307e\u3068\u307e\u3063\u3066\u826f\u304b\u3063\u305f\u3002\u6765\u9031\u306f\u30ab\u30fc\u30c7\u30a3\u30aa\u3082\u3057\u3088\u3046<\/p>\n\n\n\n

                2023\/04\/28<\/h2>\n\n\n\n

                \u30b8\u30e3\u30fc\u30af\u7df4\u7fd2<\/h3>\n\n\n\n

                100Kg 3rep5set<\/p>\n\n\n\n

                  \n
                1. 15:36<\/li>\n\n\n\n
                2. 15:39<\/li>\n\n\n\n
                3. 15:42<\/li>\n\n\n\n
                4. 15:45<\/li>\n\n\n\n
                5. 15:48<\/li>\n<\/ol>\n\n\n\n

                  \u30af\u30ea\u30a2\uff01<\/p>\n\n\n\n

                  \u30b8\u30e3\u30fc\u30af\u7df4\u7fd2\u304c\u4e00\u756a\u75be\u98a8\u884c\u3063\u3066\u3066\u826f\u304b\u3063\u305f\u3068\u611f\u3058\u308b\u77ac\u9593\u306a\u306e\u3067\u3082\u3063\u3068\u3084\u308d\u3046<\/p>\n\n\n\n

                  \u30b9\u30ca\u30c3\u30c1<\/h3>\n\n\n\n

                  70Kg 3rep5set<\/p>\n\n\n\n

                    \n
                  1. 15:53<\/li>\n\n\n\n
                  2. 15:56<\/li>\n\n\n\n
                  3. 15:59<\/li>\n\n\n\n
                  4. 16:02<\/li>\n\n\n\n
                  5. 16:05<\/li>\n<\/ol>\n\n\n\n

                    \u30af\u30ea\u30a2\uff01<\/p>\n\n\n\n

                    \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/h3>\n\n\n\n
                      \n
                    • 160Kg*5 \u6b7b\u4ea1<\/li>\n<\/ul>\n\n\n\n

                      8rep\u3069\u3053\u308d\u3058\u3083\u306a\u3044\u9a12\u304e\u3067\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u4ed6\u304c\u4f38\u3073\u3066\u308b\u306e\u3067\u826f\u3044\u3068\u6349\u3048\u308b\u3079\u304d\u304b\u60a9\u3080\u3068\u3053\u308d\u3002\u6b21\u9031\u306f155\u306b\u3057\u3088\u3046\u304b\u306a<\/p>\n\n\n\n

                      \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/h3>\n\n\n\n

                      85Kg8rep3set<\/p>\n\n\n\n

                        \n
                      1. 16:23<\/li>\n\n\n\n
                      2. 16:26<\/li>\n\n\n\n
                      3. 16:29<\/li>\n<\/ol>\n\n\n\n

                        \u30ae\u30ea\u30ae\u30ea\u3067\u4e0a\u304c\u3063\u305f\u304b\u3089\u6765\u9031\u3082\u540c\u91cd\u91cf\u3002\u30b3\u30f3\u30b9\u30bf\u30f3\u30b9\u306b\u3084\u308b\u3088\u3046\u306b\u306a\u308c\u307095\u304f\u3089\u3044\u307e\u3067\u306f\u3059\u3093\u306a\u308a\u3044\u3051\u308b\u3060\u308d\u3046\u304b\u3089\u9811\u5f35\u308d<\/p>\n\n\n\n

                        \u30ab\u30fc\u30c7\u30a3\u30aa<\/h3>\n\n\n\n

                        \u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u309235\u5206\u307b\u3069<\/p>\n\n\n\n

                        \u7dcf\u8a55<\/h2>\n\n\n\n

                        \u4e45\u3057\u3076\u308a\u306b1\u9031\u9593\u30673\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u305f\u3002\u75b2\u52b4\u3068\u5f37\u5ea6\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u5168\u7136\u3084\u3063\u3066\u3053\u306a\u304b\u3063\u305f\u5206\u91ce\u306a\u306e\u3067\u3001\u5272\u308a\u3068\u697d\u3057\u3044&\u6642\u77ed\u306b\u306a\u3063\u3066\u826f\u3044\u3002<\/p>\n\n\n\n

                        \u6765\u9031\u3082\u9811\u5f35\u308d<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \u4eca\u65e5\u304b\u3089\u65b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u30b9\u30bf\u30fc\u30c8 \u3082\u3046\u3061\u3087\u3044\u5f37\u304f\u306a\u308a\u3064\u3064\u75e9\u305b\u308b\u305f\u3081\u306b\u9811\u5f35\u308d\u3046 2023\/04\/24 \u30af\u30ea\u30fc\u30f3&\u30d7\u30ec\u30b9 to \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af 80Kg 14:50 14:54 14:57 15:00 15 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1459"}],"version-history":[{"count":5,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1459\/revisions"}],"predecessor-version":[{"id":1464,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1459\/revisions\/1464"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}