{"id":1484,"date":"2023-05-16T18:48:21","date_gmt":"2023-05-16T09:48:21","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1484"},"modified":"2023-05-16T18:48:22","modified_gmt":"2023-05-16T09:48:22","slug":"5%e6%9c%888%e6%97%a5%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1484","title":{"rendered":"5\u67088\u65e5\u304b\u3089\u306e1\u9031\u9593"},"content":{"rendered":"\n

\u30dc\u30ea\u30e5\u30fc\u30e0\u5897\u3084\u3059\u306f\u826f\u3044\u3051\u3069\u3001\u3069\u3053\u307e\u3067\u5897\u3084\u3059\u304b\u60a9\u307f\u4e2d\u3002<\/p>\n\n\n\n

5\u67088\u65e5<\/span><\/span><\/h2>\n\n\n\n

OFF<\/p>\n\n\n\n

5\u67089\u65e5<\/span><\/span><\/h2>\n\n\n
\n

\u30b8\u30e3\u30fc\u30af\u7df4\u7fd2<\/span><\/span><\/p>\n<\/div>\n\n\n

103Kg3rep5Set<\/p>\n\n\n\n

  • 1514<\/li>
  • 1517<\/li>
  • 1520<\/li>
  • 1523<\/li>
  • 1526<\/li><\/ul><\/div><\/div>\n\n\n\n

    \u3082\u3046\u3061\u3087\u3044\u3063\u3066\u611f\u3058\u3002\u7d99\u7d9a<\/p>\n\n\n

    \n

    \u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/span><\/span><\/h3>\n<\/div>\n\n\n

    75Kg3rep5Set<\/p>\n\n\n\n

    • 1534<\/li>
    • 1537<\/li>
    • 1540<\/li>
    • 1543<\/li>
    • 1547<\/li><\/ul><\/div><\/div>\n\n\n\n

      \u60dc\u3057\u3044<\/p>\n\n\n

      \n

      \u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3<\/span><\/span><\/h3>\n<\/div>\n\n\n

      \u4e45\u3005\u3059\u304e\u3066\u4e0b\u624b\u3060\u3063\u305f\u3002\u6b21\u56de\u306f110Kg\u304b\u3089\u958b\u59cb\u3057\u3066\u3001\u5f90\u3005\u306b\u91cd\u304f\u3057\u3066\u3044\u3053\u3046<\/p>\n\n\n

      \n

      \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n

      85Kg8rep3Set<\/p>\n\n\n\n

      • 1601<\/li>
      • 1604<\/li>
      • 1607<\/li><\/ul><\/div><\/div>\n\n\n\n

        \u3082\u3046\u3061\u3087\u3044<\/p>\n\n\n\n

        5\u670810\u65e5<\/span><\/span><\/h2>\n\n\n
        \n

        \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n

        160Kg8rep3set<\/p>\n\n\n\n

        • 1736<\/li>
        • 1739<\/li>
        • 1742<\/li><\/ul><\/div><\/div>\n\n\n\n

          \u6b21\u56de\u304b\u3089155\u306b\u6e1b\u3089\u3059\u3002\u3042\u3068\u30013\u5206\u56de\u3057\u306f\u7121\u7406\u306a\u306e\u30674\u5206\u56de\u3057\u306b\u5909\u66f4<\/p>\n\n\n

          \n

          \u30c0\u30f3\u30d9\u30eb\u30ed\u30fc\u30a4\u30f3\u30b0<\/span><\/span><\/h3>\n<\/div>\n\n\n

          \u3061\u3087\u3063\u3068\u9069\u5f53<\/p>\n\n\n

          \n

          \u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n

          \u3061\u3087\u3063\u3068\u9069\u5f53<\/p>\n\n\n

          \n

          \u8155<\/span><\/span><\/h3>\n<\/div>\n\n\n

          2\u982d3\u982d\u9069\u5f53\u306b<\/p>\n\n\n\n

          5\u670811\u65e5<\/span><\/span><\/h2>\n\n\n\n

          \u304a\u3084\u3059\u307f<\/p>\n\n\n\n

          5\u670812\u65e5<\/span><\/span><\/h2>\n\n\n
          \n

          C&P C&PJ C&J<\/span><\/span><\/h3>\n<\/div>\n\n\n

          85Kg3rep5set<\/p>\n\n\n\n

          • 1551<\/li>
          • 1554<\/li>
          • 1557<\/li>
          • 1600<\/li>
          • 1603<\/li><\/ul><\/div><\/div>\n\n\n\n

            \u30af\u30ea\u30a2\uff01\u6b21\u56de\u304b\u3089\u306f\u4e0b\u306b\u30de\u30c3\u30c8\u3072\u3044\u3066\u3084\u308d<\/p>\n\n\n

            \n

            \u30b9\u30ca\u30c3\u30c1\u30cf\u30a4\u30d7\u30eb<\/span><\/span><\/h3>\n<\/div>\n\n\n

            93Kg3rep5set<\/p>\n\n\n\n

            • 1610<\/li>
            • 1613<\/li>
            • 1617<\/li>
            • 1620<\/li>
            • 1623<\/li><\/ul><\/div><\/div>\n\n\n\n

              \u3082\u3046\u3061\u3087\u3044\u304b\u306a\u3002\u30cf\u30a4\u30d7\u30eb\u3092\u79fb\u52d5\u3057\u3088\u3046\u304b\u60a9\u307f\u4e2d<\/p>\n\n\n

              \n

              \u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n

              108Kg8rep3set<\/p>\n\n\n\n

              • 1635<\/li>
              • 1638<\/li>
              • 1641<\/li><\/ul><\/div><\/div>\n\n\n\n

                \u307b\u307c\u30af\u30ea\u30a2\uff01\u6b21\u56de\u78ba\u5b9f\u306b\u6c7a\u3081\u3088\u3046<\/p>\n\n\n

                \n

                \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n

                105Kg8rep3set<\/p>\n\n\n\n

                • 1650<\/li>
                • 1653<\/li>
                • 1656<\/li><\/ul><\/div><\/div>\n\n\n\n

                  \u3082\u3046\u3061\u3087\u3044<\/p>\n\n\n\n

                  5\u670813\u65e5<\/span><\/span><\/h2>\n\n\n
                  \n

                  \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n

                  135Kg8rep3set<\/p>\n\n\n\n

                  • 1510<\/li>
                  • 1513<\/li>
                  • 1516<\/li><\/ul><\/div><\/div>\n\n\n\n

                    \u3082\u3046\u3061\u3087\u3044\u3002<\/p>\n\n\n

                    \n

                    \u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n

                    63Kg8rep3set<\/p>\n\n\n\n

                    • 1523<\/li>
                    • 1526 6.2<\/li>
                    • 1530 5.3<\/li><\/ul><\/div><\/div>\n\n\n\n

                      \u5168\u90e863Kg\u3067\u3067\u304d\u305f\u3060\u3051\u826f\u3057<\/p>\n\n\n

                      \n

                      \u30ea\u30d0\u30fc\u30b9\u30e9\u30f3\u30b8<\/span><\/span><\/h3>\n<\/div>\n\n\n

                      55Kg8rep3set<\/p>\n\n\n\n

                      • 1540<\/li>
                      • 1543<\/li>
                      • 1546<\/li><\/ul><\/div><\/div>\n\n\n\n

                        \u30b9\u30af\u30ef\u30c3\u30c8\u5f8c\u306f\u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9\u3092\u5148\u306b\u3084\u3063\u305f\u307b\u3046\u304c\u826f\u3055\u3052<\/p>\n\n\n\n

                        5\u670814\u65e5<\/span><\/span><\/h2>\n\n\n\n

                        \u304a\u3084\u3059\u307f<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \u30dc\u30ea\u30e5\u30fc\u30e0\u5897\u3084\u3059\u306f\u826f\u3044\u3051\u3069\u3001\u3069\u3053\u307e\u3067\u5897\u3084\u3059\u304b\u60a9\u307f\u4e2d\u3002 OFF 103Kg3rep5Set \u3082\u3046\u3061\u3087\u3044\u3063\u3066\u611f\u3058\u3002\u7d99\u7d9a 75Kg3rep5Set \u60dc\u3057\u3044 \u4e45\u3005\u3059\u304e\u3066\u4e0b\u624b\u3060\u3063\u305f\u3002\u6b21\u56de\u306f110Kg\u304b\u3089\u958b\u59cb\u3057\u3066\u3001\u5f90\u3005\u306b\u91cd\u304f\u3057\u3066\u3044\u3053 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1484","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-1","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1484"}],"version-history":[{"count":2,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1484\/revisions"}],"predecessor-version":[{"id":1486,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1484\/revisions\/1486"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}