{"id":1500,"date":"2023-06-24T23:38:59","date_gmt":"2023-06-24T14:38:59","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1500"},"modified":"2023-06-24T23:39:00","modified_gmt":"2023-06-24T14:39:00","slug":"2023-06-19%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1500","title":{"rendered":"2023\/06\/19\u304b\u3089\u306e1\u9031\u9593"},"content":{"rendered":"\n

2023\/06\/19<\/span><\/span><\/h2>\n\n\n
\n

\u30cf\u30f3\u30b0\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/span><\/span><\/h3>\n<\/div>\n\n\n

80Kg3rep3Set<\/p>\n\n\n\n

  • 2248<\/li>
  • 2251<\/li>
  • 2254<\/li><\/ul><\/div><\/div>\n\n\n\n

    \u30af\u30ea\u30a2\uff01\u3068\u3044\u3063\u3066\u826f\u3044\u3088\u3046\u306a\u6c17\u3082\u3059\u308b\u3051\u3069\u3001\u30e9\u30b9\u30c8\u306e\u30e9\u30b9\u30c8\u304c\u7518\u304b\u3063\u305f\u306e\u3067\u3001\u3082\u30461\u9031\u69d8\u5b50\u898b<\/p>\n\n\n

    \n

    \u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/span><\/span><\/h3>\n<\/div>\n\n\n

    100Kg2rep3set<\/p>\n\n\n\n

    • 2303<\/li>
    • 2306<\/li>
    • 2309<\/li><\/ul><\/div><\/div>\n\n\n\n

      \u3082\u3046\u3061\u3087\u3044\u304b\u306a<\/p>\n\n\n

      \n

      \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/span><\/span><\/h3>\n<\/div>\n\n\n

      90Kg8rep3set<\/p>\n\n\n\n

      • 2315<\/li>
      • 2318<\/li>
      • 2321<\/li><\/ul><\/div><\/div>\n\n\n\n

        \u3082\u3046\u3061\u3087\u3044\u300290\u30ad\u30ed\u3067\u308288\u3067\u3082\u3042\u3093\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u4e0b\u624b\u30d9\u30f3\u30c1<\/p>\n\n\n\n

        2023\/06\/21<\/span><\/span><\/h2>\n\n\n
        \n

        \u30b9\u30ca\u30c3\u30c1\u30cf\u30a4\u30d7\u30eb<\/span><\/span><\/h3>\n<\/div>\n\n\n

        95Kg3rep5set<\/p>\n\n\n\n

        • 1640<\/li>
        • 1643<\/li>
        • 1647<\/li>
        • 1650<\/li>
        • 1653<\/li><\/ul><\/div><\/div>\n\n\n\n

          5\u30bb\u30c3\u30c8\u3084\u3063\u3066\u307f\u305f\u3051\u3069\u3001\u3082\u308d\u306b\u5f8c\u308d\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306b\u60aa\u5f71\u97ff\u306a\u306e\u3067\u3001\u6b21\u9031\u304b\u3089\u306f3\u30bb\u30c3\u30c8<\/p>\n\n\n

          \n

          \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n

          160Kg8rep3set<\/p>\n\n\n\n

          \u306e\u3064\u3082\u308a\u3060\u3063\u305f\u3051\u3069\u30011\u30bb\u30c3\u30c8\u3067\u30c0\u30a6\u30f3<\/p>\n\n\n

          \n

          \u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n
          • 1700<\/li>
          • 1703<\/li>
          • 1706<\/li><\/ul><\/div><\/div>\n\n\n\n

            \u3082\u3046\u3061\u3087\u3044<\/p>\n\n\n

            \n

            \u8155<\/span><\/span><\/h3>\n<\/div>\n\n\n

            \u9069\u5f53\u306b<\/p>\n\n\n\n

            2023\/06\/23<\/span><\/span><\/h2>\n\n\n
            \n

            \u30b9\u30ca\u30c3\u30c1<\/span><\/span><\/h3>\n<\/div>\n\n\n

            \u30b9\u30c8\u30e9\u30c3\u30d7\u3042\u308a\u3060\u3051\u306995Kg\u304c\u30ad\u30e3\u30c3\u30c1\u3067\u304d\u305f\uff01\u30e9\u30a4\u30d5\u30bf\u30a4\u30e0PR\u306f\u5b09\u3057\u3044\u3002<\/p>\n\n\n

            \n

            \u30af\u30ea\u30fc\u30f3&\u30b8\u30e3\u30fc\u30af<\/span><\/span><\/h3>\n<\/div>\n\n\n

            \u4eca\u56de\u306f120\u30b8\u30e3\u30fc\u30af\u304c\u3068\u308c\u305a<\/p>\n\n\n\n

            2023\/06\/24<\/span><\/span><\/h2>\n\n\n
            \n

            \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n

            135Kg8rep3set<\/p>\n\n\n\n

            • 1405<\/li>
            • 1409<\/li>
            • 1413<\/li><\/ul><\/div><\/div>\n\n\n\n

              \u524d\u65e5\u306b\u91cd\u305f\u3044\u306e\u6301\u3063\u3066\u904a\u3093\u3060\u304b\u3089\u304b\u3001\u3044\u3064\u3082\u3088\u308a\u304d\u3064\u3044\u611f\u3058\u3060\u3063\u305f<\/p>\n\n\n

              \n

              \u30ea\u30d0\u30fc\u30b9\u30e9\u30f3\u30b8<\/span><\/span><\/h3>\n<\/div>\n\n\n

              55Kg8rep3set<\/p>\n\n\n\n

              • 1420<\/li>
              • 1424<\/li>
              • 1428<\/li><\/ul><\/div><\/div>\n\n\n\n

                \u540c\u4e0a<\/p>\n\n\n

                \n

                \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n

                105kg8rep3set<\/p>\n\n\n\n

                • 1435<\/li>
                • 1438<\/li>
                • 1441<\/li><\/ul><\/div><\/div>\n\n\n\n

                  \u3082\u3046\u3061\u3087\u3044\u3060\u3063\u305f\u3051\u3069\u3001\u4eca\u65e5\u4f7f\u3063\u305f\u30d9\u30f3\u30c1\u53f0\u306e\u65b9\u304c\u3084\u308a\u3084\u3059\u304b\u3063\u305f<\/p>\n\n\n

                  \n

                  \u61f8\u5782<\/span><\/span><\/h3>\n<\/div>\n\n\n

                  \u81ea\u91cd<\/p>\n\n\n\n

                  • 7<\/li>
                  • 6<\/li>
                  • 4<\/li>
                  • 3<\/li><\/ul><\/div><\/div>\n\n\n\n

                    \u75e9\u305b\u306d\u3070<\/p>\n\n\n

                    \n

                    \u30ab\u30fc\u30c7\u30a3\u30aa<\/span><\/span><\/h3>\n<\/div>\n\n\n

                    \u75e9\u305b\u308b\u306e\u3060<\/p>\n","protected":false},"excerpt":{"rendered":"

                    80Kg3rep3Set \u30af\u30ea\u30a2\uff01\u3068\u3044\u3063\u3066\u826f\u3044\u3088\u3046\u306a\u6c17\u3082\u3059\u308b\u3051\u3069\u3001\u30e9\u30b9\u30c8\u306e\u30e9\u30b9\u30c8\u304c\u7518\u304b\u3063\u305f\u306e\u3067\u3001\u3082\u30461\u9031\u69d8\u5b50\u898b 100Kg2rep3set \u3082\u3046\u3061\u3087\u3044\u304b\u306a 90Kg8rep3set \u3082\u3046\u3061\u3087\u3044\u300290\u30ad\u30ed\u3067\u308288\u3067\u3082\u3042\u3093\u307e … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-1","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1500"}],"version-history":[{"count":2,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1500\/revisions"}],"predecessor-version":[{"id":1504,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1500\/revisions\/1504"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}