{"id":1507,"date":"2023-07-02T20:41:30","date_gmt":"2023-07-02T11:41:30","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1507"},"modified":"2023-07-02T20:41:30","modified_gmt":"2023-07-02T11:41:30","slug":"2023-06-26%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1507","title":{"rendered":"2023\/06\/26\u304b\u3089\u306e1\u9031\u9593"},"content":{"rendered":"\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type4\" style=\"background-color:var(--sgb-main-color);border-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">2023\/06\/27<\/span><\/span><\/h2>\n\n\n<div id=\"sgb-css-id-1\" style=\"--sgb--custom--left-color: var(--sgb-main-color);\">\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:var(--sgb-main-color)\">\u30cf\u30f3\u30b0\u30b9\u30ca\u30c3\u30c1<\/span><\/span><\/h3>\n<\/div>\n\n\n<p>80Kg3rep3set<\/p>\n\n\n\n<div class=\"wp-block-sgb-list\"><div class=\"\"><ul><li>2203<\/li><li>2206<\/li><li>2209 \u60dc\u3057\u3044\uff01<\/li><\/ul><\/div><\/div>\n\n\n\n<p>\u6700\u5f8c\u60dc\u3057\u304b\u3063\u305f\u3002\u3082\u3046\u3061\u3087\u3044\u3067\u30af\u30ea\u30a2\u3067\u304d\u305d\u3046<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--left-color: var(--sgb-main-color);\">\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:var(--sgb-main-color)\">\u30cf\u30f3\u30b0\u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af<\/span><\/span><\/h3>\n<\/div>\n\n\n<p>100Kg2reps3set<\/p>\n\n\n\n<div class=\"wp-block-sgb-list\"><div class=\"\"><ul><li>2216<\/li><li>2219<\/li><li>2222<\/li><\/ul><\/div><\/div>\n\n\n\n<p>\u3082\u3046\u3061\u3087\u3044\u304b\u306a<\/p>\n\n\n<div id=\"sgb-css-id-3\" style=\"--sgb--custom--left-color: var(--sgb-main-color);\">\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:var(--sgb-main-color)\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n<p>105Kg8rep3set<\/p>\n\n\n\n<div class=\"wp-block-sgb-list\"><div class=\"\"><ul><li>2234<\/li><li>2237<\/li><li>2240<\/li><\/ul><\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3067\u30b5\u30a4\u30af\u30eb\u304c\u5b89\u5b9a\u3059\u308b\u3002\u4eca\u56de\u306f\u30e9\u30c3\u30af\u30a2\u30c3\u30d7\u4e0b\u624b\u3060\u3063\u305f<\/p>\n\n\n<div id=\"sgb-css-id-4\" style=\"--sgb--custom--left-color: var(--sgb-main-color);\">\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:var(--sgb-main-color)\">\u30ab\u30fc\u30c7\u30a3\u30aa<\/span><\/span><\/h3>\n<\/div>\n\n\n<p>\u75e9\u305b\u3088\u3046<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type4\" style=\"background-color:var(--sgb-main-color);border-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">2023\/06\/29<\/span><\/span><\/h2>\n\n\n\n<p>\u524d\u56de\u306e\u91cd\u308a\u30ea\u30d0\u30fc\u30b9\u3067\u8170\u3092\u75db\u3081\u305f\u3063\u307d\u3044\u3002<\/p>\n\n\n\n<p>\u3057\u3070\u3089\u304f\u306f\u3001\u8efd\u3044\u91cd\u91cf\u3067\u30ea\u30cf\u30d3\u30ea\u304b\u306a<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type4\" style=\"background-color:var(--sgb-main-color);border-color:var(--sgb-main-color);font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">2023\/07\/02<\/span><\/span><\/h2>\n\n\n<div id=\"sgb-css-id-5\" style=\"--sgb--custom--left-color: var(--sgb-main-color);\">\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:var(--sgb-main-color)\">\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n<div class=\"wp-block-sgb-list\"><div class=\"\"><ul><li>100Kg*10<\/li><li>100Kg*10<\/li><li>100Kg*10<\/li><\/ul><\/div><\/div>\n\n\n\n<p>\u3055\u3059\u304c\u306b\u4f59\u88d5\u3060\u3051\u3069\u3001\u305d\u308c\u306a\u308a\u306b\u8170\u304c\u30d4\u30ad\u308b<\/p>\n\n\n<div id=\"sgb-css-id-6\" style=\"--sgb--custom--left-color: var(--sgb-main-color);\">\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:var(--sgb-main-color)\">\u30ea\u30d0\u30fc\u30b9\u30e9\u30f3\u30b8<\/span><\/span><\/h3>\n<\/div>\n\n\n<div class=\"wp-block-sgb-list\"><div class=\"\"><ul><li>60*12<\/li><li>60*12<\/li><li>60*12<\/li><\/ul><\/div><\/div>\n\n\n\n<p>\u3044\u3064\u3082\u3088\u308a\u91cd\u3044\u91cd\u91cf\u306a\u306e\u3067\u3001\u3061\u3087\u3063\u3068\u4f4e\u30ec\u30c3\u30d7\u3002\u3053\u3063\u3061\u306e\u65b9\u304c\u8170\u306b\u3053\u306a\u3044\u304b\u3089\u5897\u3084\u305d\u304b\u306a<\/p>\n\n\n<div id=\"sgb-css-id-7\" style=\"--sgb--custom--left-color: var(--sgb-main-color);\">\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:var(--sgb-main-color)\">\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1<\/span><\/span><\/h3>\n<\/div>\n\n\n<p>\u30af\u30bd\u307b\u3069\u3067\u304d\u306a\u304b\u3063\u305f<\/p>\n\n\n<div id=\"sgb-css-id-8\" style=\"--sgb--custom--left-color: var(--sgb-main-color);\">\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:var(--sgb-main-color)\">\u61f8\u5782<\/span><\/span><\/h3>\n<\/div>\n\n\n<div class=\"wp-block-sgb-list\"><div class=\"\"><ul><li>8<\/li><li>7<\/li><li>6<\/li><\/ul><\/div><\/div>\n\n\n\n<p>\u75e9\u305b\u3088\u3046\u3002\u3067\u3082\u3061\u3087\u3063\u3068\u5f37\u304f\u306a\u3063\u305f<\/p>\n\n\n<div id=\"sgb-css-id-9\" style=\"--sgb--custom--left-color: var(--sgb-main-color);\">\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:var(--sgb-main-color)\">\u30ab\u30fc\u30c7\u30a3\u30aa<\/span><\/span><\/h3>\n<\/div>\n\n\n<p>\u75e9\u305b\u3088\u3046<\/p>\n","protected":false},"excerpt":{"rendered":"<p>80Kg3rep3set \u6700\u5f8c\u60dc\u3057\u304b\u3063\u305f\u3002\u3082\u3046\u3061\u3087\u3044\u3067\u30af\u30ea\u30a2\u3067\u304d\u305d\u3046 100Kg2reps3set \u3082\u3046\u3061\u3087\u3044\u304b\u306a 105Kg8rep3set \u3053\u308c\u3067\u30b5\u30a4\u30af\u30eb\u304c\u5b89\u5b9a\u3059\u308b\u3002\u4eca\u56de\u306f\u30e9\u30c3\u30af\u30a2\u30c3\u30d7\u4e0b\u624b\u3060\u3063\u305f \u75e9\u305b\u3088\u3046 \u524d\u56de\u306e\u91cd\u308a &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-1","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1507"}],"version-history":[{"count":2,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions\/1510"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}