{"id":1670,"date":"2024-07-21T01:44:05","date_gmt":"2024-07-20T16:44:05","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1670"},"modified":"2024-07-21T01:44:08","modified_gmt":"2024-07-20T16:44:08","slug":"07-15%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93%e3%80%90%e6%96%b0%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e8%aa%bf%e6%95%b4%e4%b8%ad%e3%80%91","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1670","title":{"rendered":"07\/15\u304b\u3089\u306e1\u9031\u9593\u3010\u65b0\u30d7\u30ed\u30b0\u30e9\u30e0\u8abf\u6574\u4e2d\u3011"},"content":{"rendered":"\n

2024\/07\/16<\/span><\/span><\/h2>\n\n\n
\n

PC&J 2set<\/span><\/span><\/h3>\n<\/div>\n\n\n

105Kg<\/p>\n\n\n\n

    \n
  • \u3007\u3007 \u25b3\u2715<\/li>\n\n\n\n
  • \u3007\u3007 \u25b3\u2715<\/li>\n\n\n\n
  • \u3007\u3007 \u2715 \u3007\u3007<\/li>\n<\/ul>\n\n\n\n

    \u4e2d\u30052\u30ec\u30c3\u30d7\u76ee\u306e\u30af\u30ea\u30fc\u30f3\u304c\u4e0a\u3067\u53d6\u308c\u306a\u3044\u3002\u305f\u3060\u3001\u30af\u30ea\u30fc\u30f3\u306e\u30d5\u30a9\u30fc\u30e0\u3082\u518d\u78ba\u8a8d\u3067\u304d\u3066\u304d\u305f\u3057\u3001\u305d\u308d\u305d\u308d\u884c\u3051\u305d\u3046\u306a\u96f0\u56f2\u6c17<\/p>\n\n\n

    \n

    \u30b9\u30ca\u30c3\u30c1\u30d0\u30e9\u30f3\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n
      \n
    • 80*4<\/li>\n\n\n\n
    • 80*4<\/li>\n\n\n\n
    • 80*2.2<\/li>\n<\/ul>\n\n\n\n

      \u3082\u3046\u3061\u3087\u3044\u3063\u3066\u611f\u3058<\/p>\n\n\n

      \n

      \u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n

      \u75b2\u52b4\u3067\u6b7b\u4ea1\u3002<\/p>\n\n\n\n

      1\u9031\u9593\u30c8\u30fc\u30bf\u30eb\u3067\u898b\u308b\u3068\u3001\u3053\u3053\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u75b2\u308c\u904e\u304e\u3061\u3083\u3046\u6c17\u304c\u3059\u308b\u3002\u6765\u9031\u306f\u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5916\u3057\u3066\u30ea\u30d0\u30fc\u30b9\u30e9\u30f3\u30b8\u3092\u5165\u308c\u3066\u307f\u3088\u3046<\/p>\n\n\n

      \n

      \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n
        \n
      • 100*8<\/li>\n\n\n\n
      • 100*5<\/li>\n\n\n\n
      • 100*6<\/li>\n\n\n\n
      • 100*5<\/li>\n<\/ul>\n\n\n\n

        \u4e2d\u3005\u5b89\u5b9a\u3057\u306a\u3044\u306d\u3048<\/p>\n\n\n

        \n

        \u61f8\u5782<\/span><\/span><\/h3>\n<\/div>\n\n\n
          \n
        • 8<\/li>\n\n\n\n
        • 5<\/li>\n\n\n\n
        • 3<\/li>\n<\/ul>\n\n\n\n

          \u65e9\u6025\u306b\u75e9\u305b\u306d\u3070\u306a\u3089\u3093<\/p>\n\n\n\n

          2024\/07\/18<\/span><\/span><\/h2>\n\n\n
          \n

          \u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n
            \n
          • 145*5<\/li>\n\n\n\n
          • 145*5<\/li>\n\n\n\n
          • 145*5<\/li>\n\n\n\n
          • 145*5<\/li>\n\n\n\n
          • 145*3.2<\/li>\n<\/ul>\n\n\n\n

            \u610f\u5916\u3068\u4f38\u3073\u304c\u826f\u3044<\/p>\n\n\n

            \n

            \u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n
              \n
            • 60*8<\/li>\n\n\n\n
            • 60*6.2<\/li>\n\n\n\n
            • 60*6.2<\/li>\n<\/ul>\n\n\n\n

              \u3061\u3087\u3063\u3068\u4f38\u3073\u305f\uff1f<\/p>\n\n\n

              \n

              \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n
                \n
              • 160*7<\/li>\n\n\n\n
              • 160*4<\/li>\n<\/ul>\n\n\n\n

                \u5148\u9031\u3088\u308a\u4f38\u3073\u305f<\/p>\n\n\n\n

                2024\/07\/20<\/span><\/span><\/h2>\n\n\n
                \n

                \u30b9\u30ca\u30c3\u30c1<\/span><\/span><\/h3>\n<\/div>\n\n\n

                80Kg<\/p>\n\n\n\n

                  \n
                • \u3007\u3007<\/li>\n\n\n\n
                • \u3007\u3007<\/li>\n\n\n\n
                • \u3007\u3007<\/li>\n\n\n\n
                • \u3007\u3007<\/li>\n\n\n\n
                • \u3007\u2715\u3007<\/li>\n<\/ul>\n\n\n\n

                  \u65b0\u30d5\u30a9\u30fc\u30e0\u304c\u3060\u3044\u3076\u677f\u306b\u3064\u3044\u3066\u304d\u305f\u30022\u30ec\u30c3\u30d7\u3068\u3082\u660e\u3089\u304b\u306b\u4e0a\u3067\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u91cd\u91cf\u4e0a\u3052\u3088\u3046\u304b\u306a<\/p>\n\n\n

                  \n

                  \u30b8\u30e3\u30fc\u30af\u7df4\u7fd2<\/span><\/span><\/h3>\n<\/div>\n\n\n

                  110Kg<\/p>\n\n\n\n

                    \n
                  • \u3007\u3007<\/li>\n\n\n\n
                  • \u3007\u2715<\/li>\n\n\n\n
                  • \u2715\u3007<\/li>\n\n\n\n
                  • \u2715\u3007<\/li>\n\n\n\n
                  • \u2715<\/li>\n<\/ul>\n\n\n\n

                    \u3082\u3046\u3061\u3087\u3044\u4fee\u884c\u304c\u5fc5\u8981<\/p>\n\n\n

                    \n

                    \u8155\u7acb\u3066\u4f0f\u305b<\/span><\/span><\/h3>\n<\/div>\n\n\n

                    25Kg\u30d7\u30ec\u30fc\u30c8\u3092\u80cc\u4e2d\u306b\u4e57\u305b\u3066\u300110rep\u00d73set\u304c\u3061\u3087\u3063\u3068\u30ad\u30c4\u30a4\u304f\u3089\u3044<\/p>\n\n\n\n

                    \u6765\u9031\u306f12rep\u3067\u30bb\u30c3\u30c8\u7d44\u3082\u3046<\/p>\n\n\n

                    \n

                    \u30a4\u30f3\u30d0\u30fc\u30c6\u30c3\u30c9\u30ed\u30a6<\/span><\/span><\/h3>\n<\/div>\n\n\n

                    \u76f8\u5909\u308f\u3089\u305a\u30ad\u30c4\u30a4<\/p>\n\n\n\n

                    \u7dcf\u62ec<\/span><\/span><\/h2>\n\n\n\n

                    \u5148\u9031\u30fb\u4eca\u9031\u3068\u30d5\u30eb\u3067\u30b8\u30e0\u306b\u884c\u3051\u305f\u308f\u3051\u3060\u3051\u3069\u3001\u56db\u982d\u7b4b\u304c\u5e38\u306b\u5f35\u3063\u3066\u308b\u3068\u8a00\u3046\u304b\u75b2\u52b4\u3057\u3066\u308b\u611f\u3058\u3002\u3082\u3046\u3061\u3087\u3044\u30b1\u30c4\u5074\u3082\u935b\u3048\u305f\u3044\u306e\u3067\u3001\u6765\u9031\u304b\u3089\u306fDay1\u306e\u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u629c\u3044\u3066\u30ea\u30d0\u30fc\u30b9\u30e9\u30f3\u30b8\u3092\u5165\u308c\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n

                    \u5408\u9593\u306e\u65e5\u3084\u3001\u65e9\u304f\u7d42\u308f\u3063\u305f\u65e5\u306e\u30ab\u30fc\u30c7\u30a3\u30aa\u3082\u9811\u5f35\u3063\u3066\u7d9a\u3051\u3066\u3044\u3053\u3046<\/p>\n","protected":false},"excerpt":{"rendered":"

                    105Kg \u4e2d\u30052\u30ec\u30c3\u30d7\u76ee\u306e\u30af\u30ea\u30fc\u30f3\u304c\u4e0a\u3067\u53d6\u308c\u306a\u3044\u3002\u305f\u3060\u3001\u30af\u30ea\u30fc\u30f3\u306e\u30d5\u30a9\u30fc\u30e0\u3082\u518d\u78ba\u8a8d\u3067\u304d\u3066\u304d\u305f\u3057\u3001\u305d\u308d\u305d\u308d\u884c\u3051\u305d\u3046\u306a\u96f0\u56f2\u6c17 \u3082\u3046\u3061\u3087\u3044\u3063\u3066\u611f\u3058 \u75b2\u52b4\u3067\u6b7b\u4ea1\u3002 1\u9031\u9593\u30c8\u30fc\u30bf\u30eb\u3067\u898b\u308b\u3068\u3001\u3053\u3053\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u75b2\u308c\u904e\u304e\u3061\u3083\u3046\u6c17\u304c\u3059 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1670"}],"version-history":[{"count":1,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1670\/revisions"}],"predecessor-version":[{"id":1671,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1670\/revisions\/1671"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}