Warning: The magic method InvisibleReCaptcha\MchLib\Plugin\MchBasePublicPlugin::__wakeup() must have public visibility in /home/dalive/strength.nagoya/public_html/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php on line 37
{"id":1735,"date":"2025-04-24T23:04:30","date_gmt":"2025-04-24T14:04:30","guid":{"rendered":"https:\/\/strength.nagoya\/?p=1735"},"modified":"2025-04-24T23:04:31","modified_gmt":"2025-04-24T14:04:31","slug":"2025%e5%b9%b44%e6%9c%8820%e6%97%a5%e3%81%8b%e3%82%89%e3%81%ae1%e9%80%b1%e9%96%93","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=1735","title":{"rendered":"2025\u5e744\u670820\u65e5\u304b\u3089\u306e1\u9031\u9593"},"content":{"rendered":"\n

\u3010Day2 \u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u4e2d\u5fc3\uff5c2025\/04\/20\u3011<\/span><\/span><\/h2>\n\n\n
\n
\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1<\/span><\/span><\/h3>\n<\/div>\n\n\n
80Kg<\/p>\n\n\n\n
\n
1\u30bb\u30c3\u30c8\u76ee\uff1a3\u30ec\u30c3\u30d7\uff083\u30ec\u30c3\u30d7\u76ee\u304c\u3084\u3084\u4e0d\u5b89\u5b9a\uff09<\/li>\n\n\n\n
2\u30bb\u30c3\u30c8\u76ee\uff1a3\u30ec\u30c3\u30d7\u76ee\u3067\u5931\u6557<\/li>\n\n\n\n
3\u30bb\u30c3\u30c8\u76ee\uff1a\u5168\u30ec\u30c3\u30d7\u6210\u529f<\/li>\n<\/ul>\n\n\n\n
\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u6642\u306e\u5f15\u8fbc\u3068\u6e9c\u3081\u306e\u611f\u899a\u304c\u826f\u3044\u611f\u3058\u3060\u3063\u305f\u300280\u30ad\u30ed\u307e\u3067\u623b\u3063\u3066\u304f\u308b\u3068\u5b09\u3057\u3044<\/p>\n\n\n
\n
\u30b3\u30f3\u30d3\u30b8\u30e3\u30fc\u30af<\/span><\/span><\/h3>\n<\/div>\n\n\n
95kg<\/p>\n\n\n\n
\n
1\u30bb\u30c3\u30c8\u76ee\uff1a3\u30ec\u30c3\u30d7 \u6210\u529f<\/li>\n\n\n\n
2\u30bb\u30c3\u30c8\u76ee\uff1a3\u30ec\u30c3\u30d7\u6210\u529f<\/li>\n\n\n\n
3\u30bb\u30c3\u30c8\u76ee\uff1a3\u30ec\u30c3\u30d7\u76ee\u3067\u5931\u6557<\/li>\n<\/ul>\n\n\n\n
1\u30bb\u30c3\u30c8\u76ee\u306e\u524d\u306b\u91cd\u91cf\u8a2d\u5b9a\u3092\u9593\u9055\u3048\u3066\u3066105Kg\u3067\u30de\u30c3\u30b9\u30eb\u30af\u30ea\u30fc\u30f3\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u610f\u5916\u3068\u30ad\u30ec\u30a4\u306b\u6319\u304c\u3063\u305f\u3002\u5730\u529b\u304c\u623b\u3063\u3066\u6765\u3066\u308b\u306e\u304b\uff1f\u30c6\u30af\u30cb\u30c3\u30af\u304c\u6d17\u7df4\u3055\u308c\u3066\u304d\u305f\u306e\u304b\u306a<\/p>\n\n\n
\n
\u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n
115Kg<\/p>\n\n\n\n
\n
5\u30ec\u30c3\u30d7<\/li>\n\n\n\n
5\u30ec\u30c3\u30d7<\/li>\n\n\n\n
5\u30ec\u30c3\u30d7<\/li>\n<\/ul>\n\n\n\n
\u6765\u9031\u3082\u540c\u91cd\u91cf<\/p>\n\n\n
\n
\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n
\n
125Kg\u00d72\u30ec\u30c3\u30d7<\/li>\n\n\n\n
125kg\u00d71\u30ec\u30c3\u30d7 <\/li>\n\n\n\n
120Kg\u00d72\u30ec\u30c3\u30d7<\/li>\n<\/ul>\n\n\n\n
\u6b21\u304b\u3089\u306f\u91cd\u91cf\u843d\u3068\u3059\u306e\u306f2.5Kg\u523b\u307f\u304b\u306a<\/p>\n\n\n\n
\u3010Day1 \u30b9\u30af\u30ef\u30c3\u30c8\u30e1\u30a4\u30f3\uff5c2025\/04\/22\u3011<\/span><\/span><\/h2>\n\n\n
\n
\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n
\n
165Kg\u00d72\u30ec\u30c3\u30d7<\/li>\n\n\n\n
160kg\u00d72\u30ec\u30c3\u30d7<\/li>\n\n\n\n
160kg\u00d72\u30ec\u30c3\u30d7<\/li>\n\n\n\n
135Kg\u00d76\u30ec\u30c3\u30d7<\/li>\n\n\n\n
135Kg\u00d76\u30ec\u30c3\u30d7<\/li>\n\n\n\n
135Kg\u00d76\u30ec\u30c3\u30d7<\/li>\n\n\n\n
135Kg\u00d75.1<\/li>\n<\/ul>\n\n\n\n
\u30e1\u30e2\u9593\u9055\u3048\u3066\u30d0\u30c3\u30af\u30aa\u30d5\u3092135\u3067\u8a2d\u5b9a\u3057\u305f\u3051\u3069\u3061\u3087\u3046\u3069\u826f\u304b\u3063\u305f\u3002\u9811\u5f35\u3063\u3066140\u3067\u304d\u308b\u3088\u3046\u306b\u5b8c\u9042\u3057\u3088<\/p>\n\n\n
\n
\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/span><\/span><\/h3>\n<\/div>\n\n\n
110Kg<\/p>\n\n\n\n
\n
5\u30ec\u30c3\u30d7<\/li>\n\n\n\n
4\u30ec\u30c3\u30d7<\/li>\n\n\n\n
4\u30ec\u30c3\u30d7<\/li>\n\n\n\n
4\u30ec\u30c3\u30d7<\/li>\n\n\n\n
4\u30ec\u30c3\u30d7<\/li>\n<\/ul>\n\n\n\n
\u30d9\u30f3\u30c1\u53f0\u304c\u3044\u3064\u3082\u3068\u9055\u3063\u3066\u3084\u308a\u3065\u3089\u3044\u3002\u30d9\u30f3\u30c1\u306f\u7b4b\u529b\u3088\u308a\u3082\u30c6\u30af\u3060\u306a\u3042<\/p>\n\n\n
\n
\u61f8\u5782<\/span><\/span><\/h3>\n<\/div>\n\n\n
\u52a0\u91cd5Kg<\/p>\n\n\n\n
\n
5\u30ec\u30c3\u30d7\u00d75\u30bb\u30c3\u30c8<\/li>\n<\/ul>\n\n\n\n
\u30af\u30ea\u30a2\u3002\u6b21\u56de\u304b\u30897.5Kg\u52a0\u91cd<\/p>\n\n\n
\n
\u30a2\u30c3\u30d7\u30e9\u30a4\u30c9\u30ed\u30a6<\/span><\/span><\/h3>\n<\/div>\n\n\n
40Kg<\/p>\n\n\n\n
\n
5\u30ec\u30c3\u30d7\u00d75\u30bb\u30c3\u30c8<\/li>\n<\/ul>\n\n\n\n
\u6b21\u56de\u3082\u7d99\u7d9a<\/p>\n\n\n\n
\u3010Day3 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u30e1\u30a4\u30f3\uff5c2025\/04\/24\u3011<\/span><\/span><\/h2>\n\n\n
\n
\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/span><\/span><\/h3>\n<\/div>\n\n\n
\n
\u30b9\u30e2\u30a6\u30c7\u30c3\u30c9 175Kg\u00d72\u30ec\u30c3\u30d7<\/li>\n\n\n\n
\u30ce\u30fc\u30de\u30eb\u30c7\u30c3\u30c9 175Kg\u00d74\u30ec\u30c3\u30d7<\/li>\n<\/ul>\n\n\n\n
\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u308b\u304b\u306a\u3042\u3002Day1 2 3 \u306b\u306f\u610f\u5473\u304c\u3042\u3063\u305f\u3089\u3057\u3044<\/p>\n\n\n
\n
\u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9&Hex\u30d0\u30fc\u30b8\u30e3\u30f3\u30d7<\/span><\/span><\/h3>\n<\/div>\n\n\n
\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u3067<\/p>\n\n\n\n
\n
67.5Kg\u00d75 5 5 4.1 4.1<\/li>\n\n\n\n
55Kg\u00d75\u30ec\u30c3\u30d75\u30bb\u30c3\u30c8<\/li>\n<\/ul>\n\n\n\n
\u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9\u304c\u60dc\u3057\u304f\u3066\u3001Hex\u30d0\u30fc\u30b8\u30e3\u30f3\u30d7\u304c\u30ad\u30c4\u304f\u3066\u6b7b\u3093\u3060\u3002<\/p>\n\n\n
\n
\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1&\u30c0\u30f3\u30d9\u30eb\u30ed\u30a6<\/span><\/span><\/h3>\n<\/div>\n\n\n
\u3053\u3061\u3089\u3082\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8<\/p>\n\n\n\n
\n
32Kg 8 8 7 \u6b7b\u4ea1<\/li>\n\n\n\n
32Kg 7 6 5 <\/li>\n<\/ul>\n\n\n\n
\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u304c\u6bb5\u3005\u5f37\u304f\u306a\u3063\u3066\u304d\u305f\u3002<\/p>\n\n\n\n
\u7dcf\u8a55<\/span><\/span><\/h2>\n\n\n\n
\u4eca\u307e\u3067\u306f\u30e1\u30e2\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u305f\u3051\u3069\u3001\u898b\u8fd4\u3059\u306e\u304c\u9762\u5012\u306a\u306e\u3067chat-gpt\u3092\u4f7f\u3063\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u305f\u3002\u30d6\u30ed\u30b0\u306e\u66f4\u65b0\u306b\u5408\u308f\u305b\u305f\u6700\u9069\u5316\u3092\u3055\u305b\u305f\u3044\u3088\u3046\u306a\u3001\u305b\u3081\u3066\u3053\u308c\u304f\u3089\u3044\u306f\u624b\u6253\u3061\u3057\u3066\u304a\u3044\u305f\u65b9\u304c\u826f\u3044\u3088\u3046\u306a\u3068\u3053\u308d\u3067\u60a9\u307f\u4e2d\uff57<\/p>\n\n\n\n
\u30e1\u30e2\u81ea\u4f53\u3084\u904e\u53bb\u306e\u547c\u3073\u51fa\u3057\u306f\u84c4\u7a4d\u3057\u3066\u3044\u3051\u3070\u4fbf\u5229\u305d\u3046\u306a\u306e\u3067\u7d99\u7d9a\u4e88\u5b9a<\/p>\n","protected":false},"excerpt":{"rendered":"
80Kg \u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u6642\u306e\u5f15\u8fbc\u3068\u6e9c\u3081\u306e\u611f\u899a\u304c\u826f\u3044\u611f\u3058\u3060\u3063\u305f\u300280\u30ad\u30ed\u307e\u3067\u623b\u3063\u3066\u304f\u308b\u3068\u5b09\u3057\u3044 95kg 1\u30bb\u30c3\u30c8\u76ee\u306e\u524d\u306b\u91cd\u91cf\u8a2d\u5b9a\u3092\u9593\u9055\u3048\u3066\u3066105Kg\u3067\u30de\u30c3\u30b9\u30eb\u30af\u30ea\u30fc\u30f3\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u610f\u5916\u3068\u30ad\u30ec\u30a4\u306b\u6319\u304c\u3063\u305f\u3002\u5730 … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-1735","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2","7":"entry","8":"nothumb"},"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1735"}],"version-history":[{"count":1,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1735\/revisions"}],"predecessor-version":[{"id":1736,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/1735\/revisions\/1736"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}