{"id":274,"date":"2017-09-27T22:10:37","date_gmt":"2017-09-27T13:10:37","guid":{"rendered":"https:\/\/strength.nagoya\/?p=274"},"modified":"2017-09-27T22:10:37","modified_gmt":"2017-09-27T13:10:37","slug":"%e5%88%86%e5%89%b2%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a3%e3%81%a6%e3%81%a9%e3%81%86%e3%81%aa%e3%81%ae%ef%bc%9f%e3%81%a3%e3%81%a6%e8%a9%b1%e3%81%97","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=274","title":{"rendered":"\u5206\u5272\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3063\u3066\u3069\u3046\u306a\u306e\uff1f\u3063\u3066\u8a71\u3057"},"content":{"rendered":"<p style=\"text-align: left;\">\u30b8\u30e0\u306e\u30ed\u30c3\u30ab\u30fc\u306b\u3066\u826f\u304f\u805e\u304f\u4f1a\u8a71\u3067\u3001\u300c\u4eca\u65e5\u3069\u3053\u306e\u65e5\uff1f\u300d<\/p>\n<p>\u300c\u30aa\u30ec\u4eca\u65e5\u306f\u80f8\u300d<\/p>\n<p>\u300c\u30de\u30b8\u304b\uff5e\u3002\u30aa\u30ec\u4eca\u65e5\u3001\u811a\u306e\u65e5\u306a\u3093\u3060\u3088\u306a\uff5e\u3002\u30ad\u30c3\u30c4\u3044\u308f\u300d<\/p>\n<p>\u4f55\u3066\u3044\u3046\u4f1a\u8a71\u3092\u8033\u306b\u3057\u307e\u3059\u3002\u307e\u3041\u3069\u3053\u3067\u3082\u805e\u3051\u308b\u30b8\u30e0\u3067\u306e\u4f1a\u8a71\u3042\u308b\u3042\u308b\u3067\u3057\u3087\u3046\u306d\u3002\u3053\u306e\u30b5\u30a4\u30c8\u3092\u8aad\u307e\u308c\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u3053\u306e\u3088\u3046\u306a\u4f1a\u8a71\u3092\u3057\u305f\u4e8b\u304c\u6709\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u7121\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u8981\u3059\u308b\u306b\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c\u884c\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u306a\uff11\u9031\u9593\u306b\uff11\u90e8\u4f4d\u305a\u3064\u3068\u8a00\u3063\u305f\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<p>\u3067\u3001\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9031\u306b\uff11\u56de\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff08\u4ee5\u4e0b\u3001\u672c\u6587BP\uff09\u3092\u3057\u3066\u3044\u308b\u4eba\u3068\u9031\u306b\uff13\u56deBP\u3092\u884c\u306a\u3063\u3066\u3044\u308b\u4eba\u3002\u80f8\u306e\u7b4b\u529b\u304c\u5f37\u304f\u306a\u308b\u30b9\u30d4\u30fc\u30c9\u306f\u3069\u3061\u3089\u304c\u901f\u3044\u3067\u3057\u3087\uff5e\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u8cea\u554f\u3092\u5b9f\u969b\u306b\u77e5\u308a\u5408\u3044\u306b\u3059\u308b\u3068\u3001\u7686\u3055\u3093\u63c3\u3063\u3066\u9031\uff13\u56de\u3060\u3068\u7b54\u3048\u307e\u3059\u3002\u3053\u308c\u3063\u3066\u3001\u4f55\u304b\u77db\u76fe\u3057\u3066\u308b\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f\u3068\u3044\u3046\u306e\u304c\u3001\u4eca\u56de\u304b\u3089\u306e\u9023\u8f09\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u4e0a\u8a18\u306e\u8cea\u554f\u306b\u5bfe\u3057\u3066\u300e\u524d\u63d0\u6761\u4ef6\u304c\u9055\u3046\u3002\u9031\uff11\u306e\u5834\u5408\u306f\u8272\u3005\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u4ed8\u3051\u3066\u3084\u3063\u3066\u308b\u304b\u3089\u8cea\u554f\u81ea\u4f53\u304c\u30aa\u30ab\u30b7\u30a4\u300f\u3068\u601d\u3063\u305f\u65b9\u3002\u9593\u9055\u3063\u3066\u7121\u3044\u3067\u3059\u304c\u3001\u307e\u3041\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"i-0\">\u5206\u5272\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u52b9\u7387\u7684\u304b\uff1f<\/h2>\n<p>\u4f8b\u984c\u3068\u3057\u3066\u3001\u307f\u3093\u306a\u5927\u597d\u304d\u80f8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8003\u3048\u3066\u307f\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5168\u4f53\u901a\u3057\u3066\u80f8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u4ed6\u306e\u90e8\u4f4d\u3082\u5927\u4f53\u540c\u3058\u3088\u3046\u306b\u8003\u3048\u3066\u3082\u3089\u3063\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p>\u80f8\u306e\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8a00\u3048\u3070\u3001<\/p>\n<ul>\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n<li>\u30de\u30b7\u30f3\u30d5\u30e9\u30a4<\/li>\n<li>\u30c0\u30f3\u30d9\u30eb\u30d5\u30e9\u30a4or\u30d7\u30ec\u30b9\u3000\u7b49<\/li>\n<\/ul>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u69cb\u6210\u3067\u8003\u3048\u308b\u65b9\u304c\u3001\u591a\u3044\u306e\u3067\u306f\u7121\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u4e0a\u304b\u3089\u3001\u6700\u91cd\u91cf\u304c\u6271\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u7d5e\u308a\u8fbc\u3080\u7a2e\u76ee\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u7a2e\u76ee\u3068\u8a00\u3063\u305f\u5177\u5408\u3067\u3059\u306d\u3002\u4ee5\u524d\u306b\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u305d\u3053\u305d\u3053\u6709\u540d\u306a\u65b9\u306e\u30d6\u30ed\u30b0\u3067\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u80f8\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4f5c\u3063\u3066\u3001\u30d5\u30e9\u30a4\u7b49\u3067\u5f62\u3092\u6574\u3048\u308b\u3068\u3044\u3046\u8a18\u4e8b\u3092\u8aad\u3093\u3060\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u5206\u5272\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u56f3\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u898b\u3065\u3089\u3044\u3067\u3059\u3051\u3069\u6211\u6162\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-314\" src=\"https:\/\/strength.nagoya\/wp-content\/uploads\/2017\/09\/program.svg\" alt=\"\"><br \/>\n<a href=\"https:\/\/strength.nagoya\/wp-content\/uploads\/2017\/09\/program.svg\">\u30d5\u30eb\u30b5\u30a4\u30ba\u306e\u8868\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u304b\u306d\uff1f\uff11\u65e5\uff11\u90e8\u4f4d\u304b\u3089\uff12\u90e8\u4f4d\u306e\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u80f8\u3068\u80cc\u4e2d\u3068\u811a\u3067\u66f8\u3044\u3066\u307f\u307e\u3057\u305f\u3002\u3053\u3046\u3044\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3060\u3068\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u75b2\u52b4\u3057\u305f\u72b6\u614b\u3067\u3001\u66f4\u306b\u30de\u30b7\u30f3\u30d5\u30e9\u30a4\u3067\u8ffd\u3044\u6253\u3061\u3092\u304b\u3051\u3001\u66f4\u306b\u75b2\u52b4\u3057\u305f\u72b6\u614b\u3067\u30c0\u30f3\u30d9\u30eb\u30d5\u30e9\u30a4\u3092\u884c\u3046\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3001\u3053\u308c\u3092\u3069\u3046\u3044\u3058\u308b\u304b\u3068\u8a00\u3046\u3068\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-316\" src=\"https:\/\/strength.nagoya\/wp-content\/uploads\/2017\/09\/program22.svg\" alt=\"\"><br \/>\n<a href=\"https:\/\/strength.nagoya\/wp-content\/uploads\/2017\/09\/program22.svg\">\u30d5\u30eb\u30b5\u30a4\u30ba\u306e\u8868\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u3057\u3066\u307f\u3066\u306f\u3001\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3046\u3059\u308b\u3068\u3001\u5c11\u306a\u304f\u3068\u3082\u4e2d\uff11\u65e5\u7a7a\u3044\u305f\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3001\u5e7e\u5206\u75b2\u52b4\u56de\u5fa9\u3057\u305f\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u81e8\u3081\u307e\u3059\u3002\u3053\u3063\u3061\u306e\u65b9\u304c\uff11\u9031\u9593\u5358\u4f4d\u3067\u898b\u305f\u6642\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u73fe\u72b6\u308f\u304b\u3063\u3066\u3044\u308b\u7bc4\u56f2\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u5927\u304d\u3044\u307b\u3069\u7b4b\u529b\u30fb\u7b4b\u80a5\u5927\u52b9\u679c\u306f\u9ad8\u3044\u3068\u306e\u4e8b\u3067\u3059\u306e\u3067\u3001\u3053\u3061\u3089\u306e\u65b9\u304c\u52b9\u7387\u7684\u3060\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3067\u3001<\/p>\n<p>\u305b\u3063\u304b\u304f\u56de\u5fa9\u3057\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u308f\u3056\u308f\u3056\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9\u3084\u30de\u30b7\u30f3\u30d5\u30e9\u30a4\u306e\u3088\u3046\u306b\u7d30\u304b\u3044\u7b87\u6240\u3092\u935b\u3048\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u6700\u5927\u9650\u306e\u8ca0\u8377\u3092\u304b\u3051\u308b\u4e8b\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3082\u53ef\u80fd\u306a\u306f\u305a\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-315\" src=\"https:\/\/strength.nagoya\/wp-content\/uploads\/2017\/09\/program33.svg\" alt=\"\"><br \/>\n<a href=\"https:\/\/strength.nagoya\/wp-content\/uploads\/2017\/09\/program33.svg\">\u30d5\u30eb\u30b5\u30a4\u30ba\u306e\u8868\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3046\u306a\u308b\u3068\u3001\u3044\u3064\u307e\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u4ed8\u3051\u308c\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 2em;\"><strong>\u305d\u306e\u5185\u3001\u51fa\u6765\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u500b\u4eba\u7684\u306b\u306f\u3001\u3053\u3053\u304b\u3089\u304c\u521d\u5fc3\u8005\u5352\u696d\u30e9\u30a4\u30f3\u3067\u3042\u308a\u3001\u5730\u7344\u306e\u4e2d\u7d1a\u8005\u5165\u308a\u53e3\u3067\u3059\u3002\u4f55\u3067\u3001\u4e2d\u7d1a\u8005\u304c\u5730\u7344\u304b\u3063\u3066\uff1f\u4f38\u3073\u7387\u304c\u521d\u5fc3\u8005\u306e\u9803\u306b\u6bd4\u3079\u3066\u4f4e\u3044\u304b\u3089\u3067\u3059\u3088\uff01\u51fa\u6765\u308c\u3070\u305a\u3063\u3068\u521d\u5fc3\u8005\u3067\u5c45\u305f\u3044\u3088\uff01\u30d0\u30ab\u307f\u305f\u3044\u306b\u3084\u308c\u3070\u3084\u308b\u3060\u3051\u3001\u4f38\u3073\u308b\u4eba\u9593\u3067\u5c45\u305f\u304b\u3063\u305f\u3088\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3001\u5fc3\u306e\u58f0\u304c\u30c0\u30c0\u6f0f\u308c\u305f\u6240\u3067\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u5c0e\u5165\u671f\u306e\u89e3\u8aac\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"i-1\">\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u5c0e\u5165\u671f<\/h2>\n<p>\u3042\u308b\u7a0b\u5ea6\u9806\u8abf\u306b\u8a18\u9332\u304c\u4f38\u3073\u3066\u884c\u304f\u3068\u3001\u90313\u56de\u306eBP\u304c\u304d\u3064\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u3068\u56de\u5fa9\u529b\u306e\u91e3\u308a\u5408\u3044\u304c\u9006\u8ee2\u3057\u3066\u304f\u308b\u304b\u3089\u8d77\u3053\u308b\u73fe\u8c61\u3067\u3059\u3002<\/p>\n<h3 id=\"i-2\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u3068\u56de\u5fa9\u529b<\/h3>\n<p>\u4f8b\u3048\u3070\u521d\u5fc3\u8005\u306e\u9803\u306b\u884c\u306a\u3046BP\u304c\u300150Kg\u00d78\u56de\u00d73\u30bb\u30c3\u30c8\u3068\u3057\u3066\u3001\u5408\u8a08\u306e\u4ed5\u4e8b\u91cf\u306f1200Kg\u3068\u3044\u3046\u4ed5\u4e8b\u91cf\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u3042\u308b\u7a0b\u5ea6\u6210\u9577\u3057\u306680Kg\u3067\u30bb\u30c3\u30c8\u304c\u7d44\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u30011920Kg\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u9803\u306b\u306fBP\u3067\u306e1Rep Max\uff081\u56de\u306e\u9650\u754c\u5024\uff09\u304c100Kg\u8d85\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u308b\u306f\u305a\u3067\u3059\u3002BP\u4ee5\u5916\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee\u3082\u504f\u308a\u7121\u304f\u5168\u8eab\u3092\u935b\u3048\u3066\u3044\u308c\u3070\u3001\u304b\u306a\u308a\u306e\u826f\u3044\u4f53\u306b\u306a\u3063\u3066\u3044\u308b\u4e8b\u3067\u3057\u3087\u3046\u3002\u3067\u3001\u3053\u3046\u306a\u3063\u3066\u304f\u308b\u3068\u90313\u56de\u306eBP\u304c\u30ad\u30c4\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3068\u3057\u3066\u300175Kg\u00d78\u56de\u00d73set\u307e\u3067\u306f\u7d20\u76f4\u306b\u51fa\u6765\u3066\u3044\u305f\u3068\u4eee\u5b9a\u3059\u308b\u3068\u3001\u30a2\u30ca\u30bf\u306e\u4e2d\uff11\u65e5\u3067\u306e\u56de\u5fa9\u529b\u306f\u30011800\uff5e1920\u307e\u3067\u306e\u9593\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u3051\u3070\u3001\u56de\u5fa9\u3057\u3066\u3044\u306a\u3044\u9593\u306b\u66f4\u306b\u8ffd\u3044\u6253\u3061\u3092\u304b\u3051\u3066\u3044\u304f\u4e8b\u306b\u306a\u308b\u306e\u3067\u3001\u305d\u306e\u5185\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u4ed8\u3051\u3066\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304f\u72b6\u614b\u3092\u4f5c\u308a\u3064\u3064\u3001\u6210\u9577\u3092\u7dad\u6301\u3055\u305b\u3066\u884c\u304f\u308f\u3051\u3067\u3059\u3002<\/p>\n<h2 id=\"i-3\">\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u8003\u3048\u65b9\u4f8b<\/h2>\n<p>1\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u81ea\u5206\u81ea\u8eab\u306b\u4e0e\u3048\u3089\u308c\u308b\u523a\u6fc0\u304c\u3001\u81ea\u8eab\u306e\u56de\u5fa9\u30ad\u30e3\u30d1\u3092\u8d85\u3048\u3066\u304d\u305f\u6bb5\u968e\u3067\u304a\u5f85\u3061\u304b\u306d\u306e?\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u7de8\u3067\u3059\u3002\u8003\u3048\u65b9\u306e\u4e00\u4f8b\u3068\u3057\u3066\u3001\u8272\u3005\u8f09\u3063\u3051\u3066\u898b\u305f\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<h3 id=\"i-4\">\u5f37\u5ea6\u3092\u30a4\u30b8\u308b<\/h3>\n<p>\u30d1\u30ef\u30fc\u30ea\u30d5\u30bf\u30fc\u306e\u65b9\u3084\u3001BP\u306e\u9b54\u529b\u306b\u53d6\u308a\u6191\u304b\u308c\u3001\u9031\u306b3\u56de\u306fBP\u3084\u3089\u306a\u3044\u3068\u6b7b\u3093\u3058\u3083\u3046\uff1e\uff1c\u3063\u3066\u65b9\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6291\u3048\u3064\u3064\u306e\u7d99\u7d9a\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u306e\u8003\u3048\u65b9\u3068\u3057\u3066\u300180kg\u00d78\u56de\u00d73set\u306e\u4e2d\u7a0b\u5ea6\u306e\u91cd\u91cf\u30683\u56de3set\u7a0b\u5ea6\u3067\u9650\u754c\u5024\u304c\u6765\u308b\u3088\u3046\u306a\u3001\u9ad8\u91cd\u91cf\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u30921\u56de\u305a\u3064\u306e\u4ea4\u4e92\u306b\u3059\u308b\u7b49\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3046\u3059\u308b\u3068\u3001\u9ad8\u91cd\u91cf\u30c8\u30ec\u306e\u6642\u306b\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u6291\u3048\u3089\u308c\u3066\u5f37\u5ea6\u304c\u5897\u3048\u307e\u3059\u3002\u4e0a\u8a18\u306e80Kg\u00d78\u56de\u00d73set\u304c\u30ae\u30ea\u30ae\u30ea\u51fa\u6765\u308b\u304b\u51fa\u6765\u306a\u3044\u304b\u7a0b\u5ea6\u306e\u7b4b\u529b\u3067\u30b6\u30c3\u3068\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u30011RM\u304c100kg\u7a0b\u5ea6\u306b\u306a\u308b\u306e\u3067\u30013\u56de\u00d73set\u304c\u30ae\u30ea\u30ae\u30ea\u51fa\u6765\u308b\u91cd\u91cf\u8a08\u7b97\u306f\u300193Kg\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u4e0a\u8a18\u306e\u8a08\u7b97\u3067\u3082\u500b\u4eba\u5dee\u306f\u51fa\u307e\u3059\u306e\u3067\u3001\u7686\u3055\u3093\u304c\u30b8\u30e0\u306b\u3066\u9069\u5b9c\u30c6\u30b9\u30c8\u3057\u306a\u304c\u3089\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>93Kg\u00d73\u56de\u00d73set\u3068\u306e\u5834\u5408\u306e\u30c8\u30fc\u30bf\u30eb\u30dc\u30ea\u30e5\u30fc\u30e0\u306f\u3001837Kg\u3067\u3059\u3002\u666e\u6bb5\u306e1\u65e5\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304b\u3089\u534a\u5206\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u4e8b\u304c\u51fa\u6765\u307e\u3057\u305f\u3002\u305f\u3060\u3001\u95a2\u7bc0\u3084\u8171\u306b\u306f\u4eca\u307e\u3067\u304b\u304b\u3063\u305f\u4e8b\u306e\u7121\u3044\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3057\u30013\u56de\u304c\u9650\u754c\u306e\u91cd\u91cf\u306f\u304b\u306a\u308a\u306e\u91cd\u3055\u306b\u611f\u3058\u308b\u3068\u601d\u3046\u306e\u3067\u3001\u5b9f\u969b\u306b\u5c0e\u5165\u3059\u308b\u6700\u521d\u306e\u5185\u306f\u3001\u7279\u306b\u5b89\u5168\u306b\u5fc3\u304c\u3051\u3066\u5c0e\u5165\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"i-5\">\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u30a4\u30b8\u308b<\/h3>\n<p>\u305d\u306e\u5185\u7d30\u304b\u304f\u8aac\u660e\u4e88\u5b9a\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u7c21\u5358\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>BP\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u8a00\u3048\u3070\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3084\u3001\u30c7\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u3002\u5e83\u7fa9\u306e\u610f\u5473\u3067\u306f\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\u3082\u3053\u308c\u306b\u5165\u308a\u307e\u3059\uff08\u30d7\u30ec\u30b9\u7a2e\u76ee\u3068\u3044\u3046\u610f\u5473\u3067\uff09<\/p>\n<p>\u901a\u5e38\u306e\u30d5\u30e9\u30c3\u30c8BP\u306b\u6bd4\u3079\u3066\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u65b9\u304c\u3001\u91cd\u91cf\u306f\u843d\u3061\u308b\u306e\u3067\u3053\u308c\u3082\u30c8\u30fc\u30bf\u30eb\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6291\u3048\u308b\u610f\u5473\u3067\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h4 id=\"i-6\">\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f\u8981\u6ce8\u610f<\/h4>\n<p>\u672c\u8a18\u4e8b\u3092\u901a\u3057\u3066BP\u3067\u8aac\u660e\u3057\u3066\u307e\u3059\u304c\u3001\u3061\u3087\u3063\u3068\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u4ed8\u3051\u308b\u610f\u5473\u3067\u306f\u3001\u30c7\u30af\u30e9\u30a4\u30f3\u30d7\u30ec\u30b9\u3084\u30c7\u30a3\u30c3\u30d7\u30b9\u3082\u305d\u308c\u3089\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306fBP\u3088\u308a\u3082\u9ad8\u91cd\u91cf\u304c\u6271\u3048\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u30c7\u30a3\u30c3\u30d7\u30b9\u306f\u7279\u306b\u305d\u3046\u3067\u3059\u304c\u3001\u9ad8\u91cd\u91cf\u304c\u6271\u3048\u308b\u3046\u3048\u306b\u81ea\u4f53\u91cd(\uff0b\u8377\u91cd)\u306e\u30d0\u30e9\u30f3\u30b9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3082\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u70ba\u3001BP\u3088\u308a\u3082\u30ad\u30c4\u3044\u7a2e\u76ee\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c7\u30a3\u30c3\u30d7\u30b9\u306f\u3068\u3066\u3082\u826f\u3044\u7a2e\u76ee\u3067\u3059\u304c\u3001\u5c0e\u5165\u306e\u969b\u306f\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6ce8\u610f\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>BP\u4ee5\u5916\u3060\u3068\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3082\u305d\u3046\u3067\u3059\u306d\u3002\u666e\u6bb5\u306f\u30cf\u30a4\u30d0\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3084\u3063\u3066\u3044\u3066\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u30ed\u30fc\u30d0\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5165\u308c\u308b\u3068\u4f7f\u7528\u91cd\u91cf\u304c\u5897\u3048\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3067\u3082\u30c8\u30fc\u30bf\u30eb\u30dc\u30ea\u30e5\u30fc\u30e0\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"i-7\">\u7528\u5177\u3092\u30a4\u30b8\u308b<\/h3>\n<p>\u4f8b\u3048\u3070\u3001\u30d0\u30fc\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30921\u56de\u305a\u3064\u3084\u30011\u56de\u306f\u30de\u30b7\u30f3\u30d7\u30ec\u30b9\u3092\u5165\u308c\u308b\u7b49\u304c\u3053\u308c\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"i-8\">\u3084\u3089\u306a\u3044<\/h3>\n<p>\u3082\u3061\u308d\u3093\u3053\u308c\u3082\u6709\u308a\u3067\u3059\u3002\u90312\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5145\u5206\u306b\u6210\u9577\u304c\u7dad\u6301\u3067\u304d\u3066\u3001\u4ed6\u306b\u96c6\u4e2d\u3057\u3066\u3084\u308a\u305f\u3044\u7a2e\u76ee\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u306a\u3089\u3070\u3001\u5f53\u7136\u306e\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"i-9\">\u3053\u3053\u304b\u3089\u66f4\u306b\u6210\u9577\u3059\u308b\u3068\u30fb\u30fb\u30fb<\/h2>\n<p>\u3053\u3053\u304b\u3089\u66f4\u306a\u308b\u6210\u9577\u3092\u9042\u3052\u308b\u3068\u3001\u3044\u308f\u3086\u308b\u671f\u5206\u3051\u306e\u8003\u3048\u65b9\u3084\u5206\u5272\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57df\u306b\u7a81\u5165\u3059\u308b\u304b\u306a\u3068\u601d\u3063\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u307e\u3041\u76f8\u5f53\u5148\u3067\u826f\u3044\u3067\u3059\u3002\u5927\u4f1a\u51fa\u5834\u306b\u304b\u3051\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3084\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u884c\u3046\u3088\u3046\u306a\u671f\u5206\u3051\u306e\u8003\u3048\u65b9\u306e\u4e8b\u306f\u3001\u79c1\u3067\u306f\u5f79\u8005\u4e0d\u8db3\u3067\u3059\u306e\u3067\u8ab0\u304b\u66f8\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u308f\u304b\u308a\u3084\u3059\u304f\u6587\u7ae0\u306e\u7de8\u96c6\u306f\u3057\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u793e\u4f1a\u4eba\u3084\u5b66\u751f\u3092\u3057\u306a\u304c\u3089\u306e\u30ea\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30ea\u30d5\u30bf\u30fc\u5411\u3051\u306e\u8a18\u4e8b\u3067\u3059\u304c\u3001\u4e0a\u8a18\u306e\u8003\u3048\u65b9\u306e\u65b9\u304c\u52b9\u7387\u7684\u304b\u306a\u3068\u306f\u601d\u3044\u307e\u3059\u3002\u6b21\u56de\u8a18\u4e8b\u3067\u306f\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30ea\u30d5\u30bf\u30fc\u5411\u3051\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u5206\u5272\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u306a\u3044\u7406\u7531\u3092\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b8\u30e0\u306e\u30ed\u30c3\u30ab\u30fc\u306b\u3066\u826f\u304f\u805e\u304f\u4f1a\u8a71\u3067\u3001\u300c\u4eca\u65e5\u3069\u3053\u306e\u65e5\uff1f\u300d \u300c\u30aa\u30ec\u4eca\u65e5\u306f\u80f8\u300d \u300c\u30de\u30b8\u304b\uff5e\u3002\u30aa\u30ec\u4eca\u65e5\u3001\u811a\u306e\u65e5\u306a\u3093\u3060\u3088\u306a\uff5e\u3002\u30ad\u30c3\u30c4\u3044\u308f\u300d \u4f55\u3066\u3044\u3046\u4f1a\u8a71\u3092\u8033\u306b\u3057\u307e\u3059\u3002\u307e\u3041\u3069\u3053\u3067\u3082\u805e\u3051\u308b\u30b8\u30e0\u3067\u306e\u4f1a\u8a71\u3042\u308b\u3042\u308b\u3067\u3057\u3087\u3046\u306d\u3002\u3053\u306e\u30b5\u30a4\u30c8\u3092\u8aad\u307e &#8230; <\/p>\n","protected":false},"author":1,"featured_media":319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","category-8","entry"],"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=274"}],"version-history":[{"count":0,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/media\/319"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}