<br />
<b>Warning</b>:  The magic method InvisibleReCaptcha\MchLib\Plugin\MchBasePublicPlugin::__wakeup() must have public visibility in <b>/home/dalive/strength.nagoya/public_html/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php</b> on line <b>37</b><br />
{"id":547,"date":"2020-08-05T00:48:46","date_gmt":"2020-08-04T15:48:46","guid":{"rendered":"https:\/\/strength.nagoya\/?p=547"},"modified":"2020-08-05T00:48:46","modified_gmt":"2020-08-04T15:48:46","slug":"%e3%80%90%e5%8b%95%e7%94%bb%e3%81%82%e3%82%8a%e3%80%91%e3%82%a6%e3%82%a7%e3%82%a4%e3%83%88%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e3%82%b8%e3%83%a3","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=547","title":{"rendered":"\u3010\u52d5\u753b\u3042\u308a\u3011\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u304a\u3051\u308b\u30b8\u30e3\u30fc\u30af\u306e3\u7a2e"},"content":{"rendered":"<p>\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u5927\u4f1a\u3067\u306f\u3001\u30b9\u30ca\u30c3\u30c1\u3068\u30af\u30ea\u30fc\u30f3&amp;\u30b8\u30e3\u30fc\u30af\u306e2\u7a2e\u306e\u5408\u8a08\u91cd\u91cf\u3067\u52dd\u6557\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u305d\u306e\u30b8\u30e3\u30fc\u30af\u306b\u3064\u3044\u3066\u3002<\/p>\n<h2 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id=\"i-1\">\u30d7\u30ec\u30b9\u3068\u3069\u3046\u9055\u3046\u306e\uff1f<\/h3>\n<p>\u4e00\u898b\u3057\u3066\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\u3084\u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9\u3068\u52d8\u9055\u3044\u3055\u308c\u305d\u3046\u306a\u3093\u3067\u3059\u304c\u3001\u30d7\u30ec\u30b9\u3068\u9055\u3063\u3066JK\u306f\u5168\u8eab\u3092\u4f7f\u3063\u3066\u30d0\u30fc\u3092\u8df3\u306d\u4e0a\u3052\u3066\u3001\u8098\u3068\u80a9\u304c\u30ac\u30c3\u30c1\u30ea\u3068\u30ed\u30c3\u30af\u3055\u308c\u305f\u72b6\u614b\u3067\u30d0\u30fc\u3092\u53d7\u3051\u6b62\u3081\u307e\u3059\u3002<\/p>\n<p>\u8098\u3084\u80a9\u304c\u4f38\u3073\u5207\u3063\u3066\u306a\u3044\u72b6\u614b\u3067\u30d0\u30fc\u3092\u53d7\u3051\u6b62\u3081\u3066\u3001\u30d7\u30ec\u30b9\u52d5\u4f5c\u3067\u6b8b\u308a\u3092\u62bc\u3057\u4e0a\u3052\u308b\u3068\u30d7\u30ec\u30b9\u30a2\u30a6\u30c8\u3068\u3044\u3063\u3066\u53cd\u5247\u884c\u70ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"i-2\">3\u7a2e\u985e\u306b\u3064\u3044\u3066\u8a73\u3057\u304f<\/h2>\n<p>\u3053\u306e\u30b8\u30e3\u30fc\u30af\u3001\u6b27\u7c73\u7cfb\u306e\u9078\u624b\u306e\u307b\u3068\u3093\u3069\u304c\u30b9\u30d7\u30ea\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3092\u884c\u3044\u307e\u3059\u304c\u3001\u4e2d\u56fd\u306e\u6709\u540d\u306a\u9078\u624b\u306f\u30d1\u30ef\u30fc\u30b8\u30e3\u30fc\u30af\u3092\u884c\u3063\u305f\u308a\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3092\u3084\u3063\u305f\u308a\u3057\u3066\u307e\u3059\u3002<\/p>\n<p>\u3063\u3066\u3053\u3068\u3067\u7c21\u5358\u306a\u5206\u985e\u3068\u89e3\u8aac\u3092\u5f15\u7528\u52d5\u753b\u3068\u3068\u3082\u306b\u3054\u7d39\u4ecb\u3002<\/p>\n<h3 id=\"i-3\">\u30b9\u30d7\u30ea\u30c3\u30c8\u30b8\u30e3\u30fc\u30af<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CCeP75qhNvQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CCeP75qhNvQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">California Strength(@cal_strength)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a> \u2013 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-07-10T19:05:18+00:00\">2020\u5e74 7\u6708\u670810\u65e5\u5348\u5f8c12\u664205\u5206PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u307e\u305a\u306f\u30b9\u30d7\u30ea\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3002\u52d5\u753b\u306f\u3001\u79c1\u304c\u5927\u597d\u304d\u306aCalifornia Strengh\u306eWes Kitt\u9078\u624b\u306e\u52d5\u753b\u3067\u3059\u3002<a href=\"https:\/\/www.youtube.com\/channel\/UCle6owuWL1uKHtS6u6usmoA\" target=\"_blank\" rel=\"noopener noreferrer\">Youtube\u30c1\u30e3\u30f3\u30cd\u30eb\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>\u30e9\u30c3\u30af\u30dd\u30b8\u30b7\u30e7\u30f3\u304b\u3089\u30d0\u30fc\u3092\u982d\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u3066\u3001\u8db3\u3092<strong>\u524d\u5f8c\u306b\u958b\u3044\u3066<\/strong>\u4f53\u3092\u6c88\u307e\u305b\u3001\u8098\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u30d0\u30fc\u3092\u53d7\u3051\u6b62\u3081\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u30d0\u30fc\u3092\u982d\u4e0a\u306b\u4fdd\u6301\u3057\u305f\u307e\u307e\u8db3\u3092\u623b\u3057\u3066\u9759\u6b62\u3002<\/p>\n<p>\u5408\u56f3\u306e\u97f3\u304c\u9cf4\u3063\u305f\u3089\u4e0b\u308d\u3057\u3066OK\u3002<\/p>\n<p>\u5408\u56f3\u304c\u306a\u308b\u524d\u306b\u30d0\u30fc\u3092\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u3068\u5931\u683c\u306b\u306a\u308a\u307e\u3059\u3002\u5408\u56f3\u306f\u3001\u6982\u306d\u8db3\u3092\u623b\u3057\u3066\u304b\u3089\u9759\u6b62\u3057\u30661\u79d2\u7a0b\u5ea6\u3067\u5408\u56f3\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3 id=\"i-4\">\u30d1\u30ef\u30fc\u30b8\u30e3\u30fc\u30af<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B7oLtqgnB8h\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B7oLtqgnB8h\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Yilin Yang(@squat_jerk_journalist)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a> \u2013 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-01-22T16:03:11+00:00\">2020\u5e74 1\u6708\u670822\u65e5\u5348\u524d8\u664203\u5206PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u7d9a\u3044\u3066\u30d1\u30ef\u30fc\u30b8\u30e3\u30fc\u30af\u3002\u52d5\u753b\u306f\u4e2d\u56fd\u306e\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30bf\u30fc Tian Tao\u9078\u624b\u306e\u30d1\u30ef\u30fc\u30b8\u30e3\u30fc\u30af\u3067\u3059\u3002Youtube\u30c1\u30e3\u30f3\u30cd\u30eb\u306f\u7121\u3044\u306e\u3067\u3001<a href=\"https:\/\/www.youtube.com\/results?search_query=tiantao\" target=\"_blank\" rel=\"noopener noreferrer\">\u691c\u7d22\u7d50\u679c\u304a\u3044\u3066\u304a\u304d\u307e\u3059<\/a>\u3002<\/p>\n<p>\u30e9\u30c3\u30af\u30dd\u30b8\u30b7\u30e7\u30f3\u304b\u3089\u982d\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u308b\u307e\u3067\u306e\u52d5\u304d\u306f\u3001\u3069\u306eJK\u3067\u3082\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u30b9\u30d7\u30ea\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3068\u306e\u9055\u3044\u306f\u3001\u30d0\u30fc\u3092\u62bc\u3057\u4e0a\u3052\u3066\u304b\u3089\u306e\u8db3\u306e\u52d5\u304d\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30d7\u30ea\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3067\u306f\u8db3\u3092\u524d\u5f8c\u306b\u958b\u3044\u3066\u30d0\u30fc\u3092\u53d7\u3051\u6b62\u3081\u307e\u3059\u304c\u3001\u30d1\u30ef\u30fc\u30b8\u30e3\u30fc\u30af\u3067\u306f<strong>\u8db3\u3092\u5de6\u53f3\u306b\u5e83\u3052\u3066<\/strong>\u4f53\u3092\u6f5c\u308a\u8fbc\u307e\u305b\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30fc\u3092\u3057\u3063\u304b\u308a\u3068\u53d7\u3051\u6b62\u3081\u305f\u3089\u3001\u8db3\u3092\u623b\u3057\u3066\u76f4\u7acb\u59ff\u52e2\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u5408\u56f3\u3092\u5f85\u3061\u30d0\u30fc\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"i-5\">\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30fc\u30af<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B06ekLmIlp-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B06ekLmIlp-\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">All Things Gym(@atginsta)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a> \u2013 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-08-08T18:55:02+00:00\">2019\u5e74 8\u6708\u67088\u65e5\u5348\u524d11\u664255\u5206PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u6700\u5f8c\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3002\u52d5\u753b\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3068\u3044\u3048\u3070\u3053\u306e\u4eba\u3001Lu Xiaojun\u9078\u624b\u3002\u3053\u306e\u4eba\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u306f<a href=\"https:\/\/www.youtube.com\/user\/yiliny\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u308c<\/a>\u3063\u307d\u3044\u3093\u3060\u3051\u3069\u3001\u672c\u4eba\u306fYoutube\u691c\u7d22\u306e\u65b9\u304c\u826f\u3055\u3052\u306a\u306e\u3067\u3001<a href=\"https:\/\/www.youtube.com\/results?search_query=LUXIAOJUN\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089\u304b\u3089\u3054\u89a7\u304f\u3060\u3055\u3044<\/a>\u3002<\/p>\n<p>\u3053\u3061\u3089\u306f\u3001\u30d0\u30fc\u3092\u8df3\u306d\u4e0a\u3052\u305f\u5f8c\u306e\u52d5\u304d\u304c\u4e00\u756a\u72ec\u7279\u306a\u3093\u3067\u3059\u304c\u3001<strong>\u5b8c\u5168\u306b\u3057\u3083\u304c\u307f\u8fbc\u307f\u307e\u3059<\/strong>\u3002\u8db3\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u307e\u3067\u306f\u958b\u304f\u611f\u3058\u306a\u306e\u3067\u3001\u8db3\u5e45\u81ea\u4f53\u306f\u4e0a\u306e\u30d1\u30ef\u30fc\u30b8\u30e3\u30fc\u30af\u3068\u4e00\u7dd2\u304b\u306a\u3002<\/p>\n<p>\u3053\u308c\u3001\u3084\u3063\u3066\u307f\u308b\u3068\u308f\u304b\u308b\u3093\u3067\u3059\u3051\u3069\u3001\u3081\u3063\u3061\u3083\u30b7\u30f3\u30c9\u3044\u30dd\u30b8\u30b7\u30e7\u30f3\u306a\u3093\u3067\u3059\u3088\u3002\u611f\u899a\u7684\u306b\u306f\u30d0\u30fc\u306e\u8df3\u306d\u4e0a\u3052\u91cf\u306f\u4e00\u756a\u5c11\u306a\u304f\u6e08\u3080\u306e\u3067\u3001\u3057\u3083\u304c\u307f\u3053\u3080\u901f\u5ea6\u304c\u3042\u308c\u3070\u884c\u3051\u308b\u3088\u3046\u306a\u6c17\u306b\u306a\u308a\u307e\u3059\u304c\u3068\u3093\u3067\u3082\u306a\u3044\u3002<\/p>\n<p>\u79c1\u304c\u4e0a\u306e\u30b9\u30d7\u30ea\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3068\u30d1\u30ef\u30fc\u30b8\u30e3\u30fc\u30af\u3060\u3068\u3001100\u30ad\u30ed\u7a0b\u5ea6\u306f\u4f59\u88d5\u3067\u3059\u304c\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u3060\u306870\u304f\u3089\u3044\u3067\u7d50\u69cb\u304d\u3064\u3044\u3063\u3059\u3002\u3061\u306a\u307f\u306b\u30ad\u30c4\u30a4\u306e\u306f\u4e0b\u534a\u8eab\u3088\u308a\u3082\u80a9\u7532\u9aa8\u5468\u308a\u3067\u3059\u3002<\/p>\n<p>\u4e2d\u56fd\u306eMA strength\u30d3\u30c7\u30aa\u3067\u3082\u3053\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u30b8\u30e3\u30fc\u30af\u306f\u53d6\u308a\u4e0a\u3052\u3066\u3066\u3001\u79c1\u3082\u3061\u3087\u304f\u3061\u3087\u304f\u7df4\u7fd2\u3057\u3066\u308b\u3051\u3069\u3001\u611f\u899a\u7684\u306b\u306f\u30d1\u30ef\u30fc\u30b8\u30e3\u30fc\u30af\u304b\u3089\u5f90\u3005\u306b\u3057\u3083\u304c\u3080\u91cf\u3092\u5897\u3084\u3059\u611f\u899a\u306a\u306e\u304b\u306a\u3068\u3002<\/p>\n<h2 id=\"i-6\">\u30aa\u30b9\u30b9\u30e1\u306e\u30b8\u30e3\u30fc\u30af\u306f\uff1f<\/h2>\n<p>\u8a9e\u308c\u308b\u307b\u3069\u306b\u7d4c\u9a13\u8c4a\u5bcc\u306a\u308f\u3051\u3067\u306f\u7121\u3044\u306e\u3067\u3001\u3064\u3089\u3064\u3089\u3068\u5404\u30b8\u30e3\u30fc\u30af\u306e\u52d5\u304d\u306b\u3064\u3044\u3066\u8003\u3048\u3092\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u3044\u3064\u304b\u3001\u5168\u56fd\u5927\u4f1a\u30ec\u30d9\u30eb\u306e\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30bf\u30fc\u304c\u3053\u306e\u30d6\u30ed\u30b0\u3092\u898b\u3064\u3051\u3001\u30b3\u30e1\u30f3\u30c8or\u8a18\u4e8b\u306b\u3066\u4fee\u6b63&amp;\u89e3\u8aac\u3092\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3092\u6df1\u304f\u671b\u3080\u3002<\/p>\n<h3 id=\"i-7\">\u5404\u30b8\u30e3\u30fc\u30af\u306b\u304a\u3051\u308b\u5171\u901a\u52d5\u4f5c<\/h3>\n<p>\u30e9\u30c3\u30af\u30dd\u30b8\u30b7\u30e7\u30f3\u304b\u3089\u819d\u3068\u30b1\u30c4\u3092\u5c11\u3005\u66f2\u3052\u3066(\u30c7\u30a3\u30c3\u30d7)\u304b\u3089\u3001\u4e00\u6c17\u306b\u4e0b\u534a\u8eab\u306e\u5168\u3066\u306e\u95a2\u7bc0\u3092\u4e0a\u306b\u7a81\u304d\u4e0a\u3052\u308b\uff01<\/p>\n<p>\u3053\u3053\u307e\u3067\u306f\u3001\u3069\u306eJK\u3067\u3082\u5909\u308f\u3089\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u3067\u3001\u30d0\u30fc\u304c\u4e0a\u306b\u4e0a\u304c\u3063\u3066\u884c\u3063\u3066\u984e\u3092\u901a\u904e\u3057\u305f\u8fba\u308a\u3067\u3001\u4f53\u3092\u6f5c\u308a\u8fbc\u307e\u305b\u306a\u304c\u3089\u8db3\u3092<\/p>\n<ul>\n<li>\u524d\u5f8c\u306b\u958b\u304f<\/li>\n<li>\u5de6\u53f3\u306b\u958b\u304f<\/li>\n<li>\u5de6\u53f3\u306b\u958b\u3044\u3066\u3001\u6df1\u304f\u3057\u3083\u304c\u3080<\/li>\n<\/ul>\n<p>\u52d5\u4f5c\u3067\u30013\u7a2e\u306e\u5206\u3051\u65b9\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5404\u52d5\u4f5c\u306b\u304a\u3051\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u81ea\u5206\u306a\u308a\u306b\u8003\u3048\u304c\u307e\u3068\u307e\u308a\u3064\u3064\u3042\u308b\u306e\u3067\u3001\u6b21\u8a18\u4e8b\u306b\u3066\u307e\u3068\u3081\u3066\u3044\u304f\u6240\u5b58\u3067\u3059\u3002<\/p>\n<h2 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\u3069\u306e\u52d5\u304d\u304c\u30b8\u30e3\u30fc\u30af\u306a\u306e\uff1f \u80a9\u306b\u4e57\u3063\u3051\u305f\u30d0\u30fc\u30d9\u30eb\u3092\u982d\u4e0a\u306b\u4e0a\u3052\u308b\u884c\u70ba\u304c\u30b8\u30e3\u30fc\u30af(\u4ee5\u4e0b\u3001J &#8230; 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