Warning: The magic method InvisibleReCaptcha\MchLib\Plugin\MchBasePublicPlugin::__wakeup() must have public visibility in /home/dalive/strength.nagoya/public_html/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php on line 37
{"id":83,"date":"2017-07-10T01:26:38","date_gmt":"2017-07-09T16:26:38","guid":{"rendered":"https:\/\/strength.nagoya\/?p=83"},"modified":"2017-10-15T19:03:26","modified_gmt":"2017-10-15T10:03:26","slug":"my-wl%e3%83%a1%e3%83%a2","status":"publish","type":"post","link":"https:\/\/strength.nagoya\/?p=83","title":{"rendered":"My WL\u30e1\u30e2"},"content":{"rendered":"

\u3068\u308a\u3042\u3048\u305a\u306e\u30cd\u30bf\u51fa\u3057\u307e\u3067\u306f\u3001\u81ea\u5206\u306eWL\uff08\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\uff09\u306e\u899a\u66f8\u3002<\/p>\n

<\/p>\n

\u5171\u901a<\/h2>\n
SN\uff08\u30b9\u30ca\u30c3\u30c1\uff09\u3068CL\uff08\u30af\u30ea\u30fc\u30f3\uff09\u306e\u3069\u3061\u3089\u306b\u3082\u5171\u901a\u3057\u3066\u8a00\u3048\u308b\u4e8b\u306f\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30eb\u304c\u8352\u3044\u611f\u3058\u304c\u3059\u308b\u3002\u3057\u3070\u3089\u304f\u306f\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30eb\u3092\u4e01\u5be7\u306b\u4e0a\u3052\u3066\u30bb\u30ab\u30f3\u30c9\u30d7\u30eb\u304b\u3089\u306e\u7206\u767a\u7684\u306a\u52d5\u4f5c\u306b\u6ce8\u529b\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n

\u610f\u8b58\u3059\u308b\u3053\u3068\u3068\u76ee\u7684<\/h3>\n
\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30eb\u3092\u4e01\u5be7\u306b\u3059\u308b\u4e8b\u3067\u30d0\u30fc\u30d1\u30b9\u304c\u30ad\u30ec\u30a4\u306b\u306a\u308b\u306f\u305a\u3002\u30d0\u30fc\u30d1\u30b9\u304c\u30ad\u30ec\u30a4\u306b\u306a\u308c\u3070\u3001\u3088\u308a\u91cd\u3044\u91cd\u91cf\u30c1\u30e3\u30ec\u30f3\u30b8\u3082\u5bb9\u6613\u306b\u306a\u308b\u306e\u3067\u306f\u7121\u3044\u304b\u3068\u601d\u308f\u308c\u308b\u3002<\/p>\n

\u30b9\u30ca\u30c3\u30c1<\/h2>\n
\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1\u3068\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1\u306e\u5207\u308a\u66ff\u3048\u610f\u8b58\u3092\u3057\u3063\u304b\u308a\u884c\u3046\u3002\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1\u306b\u6163\u308c\u3059\u304e\u3066\u308b\u305b\u3044\u304b\u3001\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1\u306e\u969b\u306b\u8098\u304c\u4f38\u3073\u5207\u3063\u305f\u72b6\u614b\u3067\u30ad\u30e3\u30c3\u30c1\u3067\u304d\u3066\u3044\u306a\u3044\u3002<\/p>\n
\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1\u3067\u306f\u3001\u30d0\u30fc\u304c\u9854\u306e\u4ed8\u8fd1\u304b\u3089\u30d7\u30ec\u30b9\u3067\u4e0a\u3052\u308b\u3051\u3069\u3001\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1\u3067\u306f\u4f53\u3092\u6f5c\u3089\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u305d\u3082\u305d\u3082\u3001\u30b8\u30e0\u3060\u3068\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1\u7981\u6b62\u3060\u3051\u3069\u3054\u611b\u5b0c\u3067\u8a31\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u5e0c\u671b\u7684\u89b3\u6e2c<\/p>\n
CaliforniaStrength\u306e\u30b9\u30b3\u30c3\u30c8\u6c0f\u306e\u30d1\u30ef\u30fc\u30b9\u30ca\u30c3\u30c1\u3092\u898b\u3066\u308b\u3068\u3001\u30b9\u30ca\u30c3\u30c1\u3067160Kg\u4ee5\u4e0a\u3067\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1110Kg\u7a0b\u5ea6\u3002<\/p>\n
\u5272\u5408\u306b\u76f4\u3059\u3068\u3001\u30d5\u30eb\u30ad\u30e3\u30c3\u30c1\u30b9\u30ca\u30c3\u30c1\u306e\uff17\u5272\u7a0b\u5ea6\u3067\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1\u304c\u884c\u3048\u308b\u3002\u81ea\u5206\u306e\u5834\u5408\u3060\u3068\u3001\u30de\u30c3\u30b9\u30eb\u30b9\u30ca\u30c3\u30c1\u306e1RM\u304c75Kg\u306a\u306e\u3067\u3001105Kg\u7a0b\u5ea6\u3067\u30b9\u30ca\u30c3\u30c1\u304c\u51fa\u6765\u308b\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u304c\u3042\u308b\u306f\u305a\uff01\u3042\u3063\u305f\u3089\u3001\u826f\u3044\u306a\u3041\u3002\u3002\u3002<\/p>\n
<\/iframe><\/div>\n<p>\u958b\u59cb\u6642\u9593\u306f30\u79d2\u4f4d\u304b\u3089\u3002\u30ef\u30fc\u30c9\u30d7\u30ec\u30b9\u306b\u57cb\u3081\u8fbc\u307f\u3067\u958b\u59cb\u6642\u9593\u6307\u5b9a\u306f\u51fa\u6765\u306a\u3044\u306e\u304b\u3057\u3089\uff1f<\/p>\n<h2 id=\"i-3\">\u30af\u30ea\u30fc\u30f3<\/h2>\n<p>\u4eca\u306e\u60a9\u307f\u306f\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff08\u4ee5\u4e0b\u3001DL\uff09\u3068\u30af\u30ea\u30fc\u30f3\uff08\u4ee5\u4e0b\u3001CL\uff09\u306e\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u3001\u9055\u3046\u3053\u3068\u306b\u5bfe\u3059\u308b\u9055\u548c\u611f\u3092\u7121\u304f\u3059\u3088\u3046\u306b\u3057\u3088\u3046\u3068\u8a00\u3046\u4e8b\u3002<\/p>\n<p>CL\u306e\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u65b9\u304c\u30a2\u30f3\u30b0\u30eb\u304c\u4f4e\u304f\u306a\u308b\u3002\u3053\u308c\u306f\u6050\u3089\u304f\u3060\u3051\u3069\u80a9\u7532\u9aa8\u306e\u610f\u8b58\u306e\u554f\u984c\u3002<\/p>\n<p>DL\u3067\u306f\u3001\u80a9\u7532\u9aa8\u306f\u30d5\u30e9\u30c3\u30c8\u306b\u3059\u308b\u3002\u958b\u304d\u3059\u304e\u306f\u8ad6\u5916\u3060\u3051\u3069\u9589\u3058\u3059\u304e\u3066\u3044\u3066\u3082\u30d7\u30eb\u304c\u9577\u304f\u306a\u308b\u3057\u3001\u9ad8\u91cd\u91cf\u3092\u6271\u3048\u306a\u3044\u3002<\/p>\n<p>\u5bfe\u3057\u3066CL\u3067\u306f\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u304d\u3063\u305f\u30a2\u30f3\u30b0\u30eb\u3067\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u3068\u308b\u3002\u7406\u7531\u306f\u4e0a\u8a18\u3067\u66f8\u3044\u305f\u30d0\u30fc\u30d1\u30b9\u306e\u305f\u3081\u3002\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u304d\u3063\u305f\u72b6\u614b\u3067\u3001\u30d7\u30eb\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u3067\u30d0\u30fc\u306f\u4f53\u306e\u6700\u3082\u8fd1\u3044\u5834\u6240\u3092\u901a\u308b\u3002\u30bb\u30ab\u30f3\u30c9\u30d7\u30eb\u304b\u3089\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u6642\u306b\u30d0\u30fc\u306f\u8fd1\u3044\u65b9\u304c\u826f\u3044\u3002<\/p>\n<p>\u30ad\u30c1\u30f3\u3068WL\u3092\u5b66\u3093\u3060\u4e8b\u304c\u7121\u3044\u306e\u3067\u3001\u624b\u63a2\u308a\u3060\u3051\u3069\u81ea\u5206\u306e\u6c17\u4ed8\u304d\u3068\u89b3\u5bdf\u529b\u3067\u4f55\u3068\u304b150Kg\u307e\u3067\u306f\u884c\u3051\u308b\u3088\u3046\u306b\u3057\u305f\u3044\u3002<\/p>\n<h2 id=\"i-4\">\u30b8\u30e3\u30fc\u30af<\/h2>\n<p>\u843d\u3068\u305b\u308b\u65bd\u8a2d\u3058\u3083\u306a\u3044\u304b\u3089\u51fa\u6765\u306a\u3044\u3002\u3069\u3063\u304b\u306b\u7121\u3044\u304b\u3057\u3089\u3002\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3068\u308a\u3042\u3048\u305a\u306e\u30cd\u30bf\u51fa\u3057\u307e\u3067\u306f\u3001\u81ea\u5206\u306eWL\uff08\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\uff09\u306e\u899a\u66f8\u3002<\/p>\n","protected":false},"author":1,"featured_media":214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","has-post-thumbnail","category-2","entry"],"_links":{"self":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":1,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions\/398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=\/wp\/v2\/media\/214"}],"wp:attachment":[{"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strength.nagoya\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}